28762
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28763
Does anyone have Odin force and the new leg training manual?
thanks
thanks
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28764
Hello, does anyone have Can You Go? By Dan John? Cheers.
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28765
>>22341
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.
What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force
What I do have:
Everything else
If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.
Here is a token of my good will.
https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf
I have almost all of the Meadows programs. Half way through Gamma bomb now and I love it. Not sure which ones people need, besides Odin Force, which I don't have. But I am willing to work with people.
What I don't have:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of Continued Battering
Program 3 - (whatever the name is)
Program 5 - (whatever the name is)
Program 6 - (whatever the name is)
Program 8 - Embrace Insanity
Program 12 - Particle Smasher
Program 16 - Thanos
Program 19 - Ares
Odin Force
What I do have:
Everything else
If anyone posts one of the programs I don't have, I would be glad to post any of the ones I do.
Here is a token of my good will.
https://anonfile.com/080dL8f8b1/11_The_Incinerator.pdf
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28766
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28767
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28768
>>28765
You will find most of Meadows bar Odin and the new leg training manual has already been posted a dozen times here and almost in every forum to date but if you have the latest leg manual please post that
You will find most of Meadows bar Odin and the new leg training manual has already been posted a dozen times here and almost in every forum to date but if you have the latest leg manual please post that
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28769
>>28768
I do not have the leg training manual, but I haven't really been looking for it. I will keep my eyes peeled. I do have the other manuals though.
I do not have the leg training manual, but I haven't really been looking for it. I will keep my eyes peeled. I do have the other manuals though.
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28770
>>28766
Thanks for this. I will give it a go and post some more stuff if it goes through. Really slow downloading.
Thanks for this. I will give it a go and post some more stuff if it goes through. Really slow downloading.
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28771
Does anyone have "the Powerlifting Design Manual" from Juggernaut ?
Would highly appreciate it.
Thanks
Would highly appreciate it.
Thanks
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28772
are there any similar sites/forums like this?
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28773
Looking for Colossus and Odin
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28774
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28775
Several people have been asking for the new meadows program odin force, and the leg training manual. It has yet to be posted here. One person even said they had both. Will someone please share??
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28776
>>28773
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf
How do you guys track your workouts for the Meadows programs?!
https://anonfile.com/D9D9kds7nd/Project_Colossus_pdf
How do you guys track your workouts for the Meadows programs?!
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28777
>>28776
I use an app called Powerlifting Journal. It has a lot of great features, including an RPE scale.
I use an app called Powerlifting Journal. It has a lot of great features, including an RPE scale.
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28778
>>28775
I believe he said they would be posted this afternoon, but that life is very hectic right now. Very understandable, I am in a similar situation. Patience.
I believe he said they would be posted this afternoon, but that life is very hectic right now. Very understandable, I am in a similar situation. Patience.
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28779
Any strongman programmes?
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28780
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28781
Anyone have the 4 day simple training template from Renaissance Periodization?
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