28622

May 15, 2019, 10:38 am

KILO COLLECTION HERE:
https://anonfile.com/5dJdI7rdn9/May_2019_zip

MISSING:
>Beginner
>Endurance
>Low Back Pain Rehab
>Olympic
>Strengthlifting II (Strength II)
>Time Crunch

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28623

May 15, 2019, 11:42 am

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Here is shit fuckton of RP programs including training and diet.

https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

Does anyone have latest Kizen Hypertrophy program?

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28624

May 15, 2019, 11:42 am

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>>28623
It has already been posted, I'm looking for the new bbm beginner template?

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28625

May 15, 2019, 12:13 pm

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>>22341
Barbell medicine that have been shared:
>Titan
>General S&C
>Strength I, II, III
>Powerbuilding I, II
>Hypertrophy I, II

Consider supporting their work with buying the ones that haven't been shared;
>Beginner
>Strengthlifting II
>Time crunch
>Endurance
>Olympic
>Lower Back Pain Rehab
>Lower Back Pain Rehab bundle

20% sale ends today + 10% off with coupon code BBMED10

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28626

May 15, 2019, 12:46 pm

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>>28625
Can't see Strength II...

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28627

May 15, 2019, 1:35 pm

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>>28626
its called powerlifting II

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28628

May 15, 2019, 1:52 pm

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>>28625
Have the pound versions of Powerlifting II, General S&C, and Powerbuilding II been shared? I only see the Kilo ones

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28629

May 15, 2019, 1:52 pm

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Does anyone have the 2018 RP MPT 4-day Chest & Back template?

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28630

May 15, 2019, 2:07 pm

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Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
Thanks

heres
Grip Strength Dynamics Achieving Peak Performance - John McCarter
https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf

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28631

May 15, 2019, 2:23 pm

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>>28601

That’s offseason not competitive

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28632

May 15, 2019, 2:55 pm

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>>28631
Post Emerging Strategies Bundle Classroom and I'll post Competitive. I sent to you screenshots to your email a few weeks ago, so you already know that I have it, but I want you to be do first step and share something to the comunity and not only write for requesting things or trading in private, as you did.

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28633

May 15, 2019, 3:36 pm

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>>28598

It looks like the 6 day to me ??

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28634

May 15, 2019, 3:36 pm

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>>28633
D1 D2 D4 D5 D6 are training days, D3 D7 are rest days

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28635

May 15, 2019, 4:12 pm

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>>28628
You can always change any cells marked “kg” to “lbs” by reformatting the cells. Right click, pick “Format cell,” and you should see a pull down list of terms. The default for those cells is currently 0 “kg,” but you can find 0 “lb” further up the list.

Yeah, it’s kind of a pain, but it’s a workaround if you can’t find anything but kg copies.

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28636

May 15, 2019, 5:05 pm

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>>28634

Yes exactly. 6 training days. 6 day program.

Not the 5 day program.

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28637

May 15, 2019, 5:05 pm

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Hey good evening yall. Quick question how do I upload programs for the correct format. Very new this. I want to contribute some content to the fam. Thanks and have a great day.

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28638

May 15, 2019, 5:05 pm

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>>28636
Holy shit my dude. It is the 5 day template. There's a rest day in the middle of those 5 days and another rest day after the 5th day.

D1: Training Day 1
D2: Training Day 2
D3: Rest Day 1
D4: Training Day 3
D5: Training Day 4
D6: Training Day 5
D7: Rest Day 2

Repeat.

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