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  • 05/15/19--10:38: 28622
  • KILO COLLECTION HERE:
    https://anonfile.com/5dJdI7rdn9/May_2019_zip

    MISSING:
    >Beginner
    >Endurance
    >Low Back Pain Rehab
    >Olympic
    >Strengthlifting II (Strength II)
    >Time Crunch


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  • 05/15/19--11:42: 28623
  • Here is shit fuckton of RP programs including training and diet.

    https://anonfile.com/OeXcI4r0n0/RP_Programs_rar

    Does anyone have latest Kizen Hypertrophy program?


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  • 05/15/19--11:42: 28624
  • >>28623
    It has already been posted, I'm looking for the new bbm beginner template?


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  • 05/15/19--12:13: 28625
  • >>22341
    Barbell medicine that have been shared:
    >Titan
    >General S&C
    >Strength I, II, III
    >Powerbuilding I, II
    >Hypertrophy I, II

    Consider supporting their work with buying the ones that haven't been shared;
    >Beginner
    >Strengthlifting II
    >Time crunch
    >Endurance
    >Olympic
    >Lower Back Pain Rehab
    >Lower Back Pain Rehab bundle

    20% sale ends today + 10% off with coupon code BBMED10


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  • 05/15/19--12:46: 28626
  • >>28625
    Can't see Strength II...


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  • 05/15/19--13:35: 28627
  • >>28626
    its called powerlifting II


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  • 05/15/19--13:52: 28628
  • >>28625
    Have the pound versions of Powerlifting II, General S&C, and Powerbuilding II been shared? I only see the Kilo ones


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  • 05/15/19--13:52: 28629
  • Does anyone have the 2018 RP MPT 4-day Chest & Back template?


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  • 05/15/19--14:07: 28630
  • Does anybody have Srongfirst Reload Your Barbell Strength Blueprint by Fabio Zonin , Pavel Tsatsouline ?
    Thanks

    heres
    Grip Strength Dynamics Achieving Peak Performance - John McCarter
    https://anonfile.com/i71cX5o9n8/Grip_Strength_Dynamics_Achieving_Peak_Performance_-_John_McCarter_pdf


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  • 05/15/19--14:23: 28631
  • >>28601

    That’s offseason not competitive


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  • 05/15/19--14:55: 28632
  • >>28631
    Post Emerging Strategies Bundle Classroom and I'll post Competitive. I sent to you screenshots to your email a few weeks ago, so you already know that I have it, but I want you to be do first step and share something to the comunity and not only write for requesting things or trading in private, as you did.


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  • 05/15/19--15:36: 28633
  • >>28598

    It looks like the 6 day to me ??


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  • 05/15/19--15:36: 28634
  • >>28633
    D1 D2 D4 D5 D6 are training days, D3 D7 are rest days


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  • 05/15/19--16:12: 28635
  • >>28628
    You can always change any cells marked “kg” to “lbs” by reformatting the cells. Right click, pick “Format cell,” and you should see a pull down list of terms. The default for those cells is currently 0 “kg,” but you can find 0 “lb” further up the list.

    Yeah, it’s kind of a pain, but it’s a workaround if you can’t find anything but kg copies.


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  • 05/15/19--17:05: 28636
  • >>28634

    Yes exactly. 6 training days. 6 day program.

    Not the 5 day program.


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  • 05/15/19--17:05: 28637
  • Hey good evening yall. Quick question how do I upload programs for the correct format. Very new this. I want to contribute some content to the fam. Thanks and have a great day.


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  • 05/15/19--17:05: 28638
  • >>28636
    Holy shit my dude. It is the 5 day template. There's a rest day in the middle of those 5 days and another rest day after the 5th day.

    D1: Training Day 1
    D2: Training Day 2
    D3: Rest Day 1
    D4: Training Day 3
    D5: Training Day 4
    D6: Training Day 5
    D7: Rest Day 2

    Repeat.


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  • 05/15/19--17:05: 28639
  • What programs will you upload


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  • 05/15/19--17:05: 28640
  • >>28634

    Yes exactly. 6 training days. 6 day program.

    Not the 5 day program.


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  • 05/15/19--17:05: 28641
  • >>28638
    >>28638

    Fuck I’m dumb

    Thank you


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