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older | 1 | .... | 758 | 759 | (Page 760) | 761 | 762 | .... | 987 | newer

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  • 05/15/19--07:01: 28602
  • How about Ben Pollack Intensity Program and Layne Norton PH3?


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  • 05/15/19--07:17: 28603
  • >>28596
    Thanks!


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  • 05/15/19--07:17: 28604
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  • 05/15/19--07:55: 28605
  • Hey guys, could someone explain to me the difference between the novice/intermediate and advanced Renaissance Periodization Male Physique Template (RP MPT)? Assuming the same template in both cases obvisouly.

    I have the old (2017-version) 4x full body template, both for novice/intermediate and advanced, but I can't find any differnces. Neither in the exercises, nor in the formulas (withhin the excel spreedsheet cells). Are my templates labeld wrong and? Are they actually the same template with different names?


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  • 05/15/19--07:55: 28606
  • Searching in the cache of this page i got this link. I think it got all past issue until Jan
    https://anonfile.com/J0f8Bdqcb4/MASS_from_V1_to_V3_I1_rar


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  • 05/15/19--07:55: 28607
  • >>28605
    There aren’t any


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  • 05/15/19--08:13: 28608
  • >>28607
    That can't be right. They are selling different templates, so there has to be at least a minor difference.


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  • 05/15/19--08:31: 28609
  • >>28605
    There is some dif. In the olders the major difference is in the 6x week. The begginer is basically 3 upper 3 lower, and the adv is push pull legs repeat. Also, the volume is higher in the adv. In the 2018 templates, the adv is 4 or 5 weeks longs, the begginer are 6 weeks. The differences are small tbh.


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  • 05/15/19--09:08: 28610
  • >>28609
    Thanks a lot for the description, cheers!

    Next question then xD Does someone have a link for the RP MPT 4x week Full Body **Advanced**
    I got the beginners template, but the advanced might be better suited for me, I guess. Wanna try it at least.


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  • 05/15/19--09:32: 28611
  • >>28558

    Here is New Years Challenge

    https://anonfile.com/D7u6Ier7n9/FD_NY2019_ChallengeEbook_1_pdf

    Looking for Lauren Simpson SAS Program or any of her other programs, NOT the 6 week or macro guide.
    Thanks


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  • 05/15/19--09:32: 28612
  • thank you anons who are sharing the BBM material, blessings to you. I will contribute some other material once I get some time to sit down.


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  • 05/15/19--09:32: 28613
  • >>28612
    BBM templates are still missing:
    >Beginner template
    >Strengthlifting II


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  • 05/15/19--09:49: 28614
  • >>28613
    Did anyone end up posting the BBM Time Crunch template or is that also one of the missing ones?


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  • 05/15/19--10:05: 28615
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  • 05/15/19--10:23: 28616
  • >>28614
    https://gofile.io/?c=L3oLMv
    Here are the Time Crunch + Pivot Template


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  • 05/15/19--10:38: 28617
  • >>28586
    Same here - can't find this one!


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  • 05/15/19--10:38: 28618
  • >>28586
    Posted here:
    >>28510


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  • 05/15/19--10:38: 28619
  • >>28617
    I’ll post the pound version ones the new beginner template have been shared


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  • 05/15/19--10:38: 28620
  • >>28616
    I think that's the old version, not the May one.


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  • 05/15/19--10:38: 28621
  • >>28616
    Yeah, looks like this one is the older 2.x version. The newer ones are all 3.x


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