28441
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28442
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28443
https://anonfile.com/85U6D1qan4/MAPS_Mind_pump_pdf
Maps other than strong, will post strong this week
Tdlsu777
Maps other than strong, will post strong this week
Tdlsu777
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28444
>>28442
Again, thank you so much. I am sure that these will come in handy for my next training blocks but I was specifically asking about the DIET templates. Do you happen to have the most recent one from RP? Much appreciated.
Again, thank you so much. I am sure that these will come in handy for my next training blocks but I was specifically asking about the DIET templates. Do you happen to have the most recent one from RP? Much appreciated.
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28445
Anyone got Ben Pollack Intensity? It's his Powerbuilding 2 program
Thanks homies
Thanks homies
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28446
Does anyone have the Mass Research review ?
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28447
>>28381
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf
>>28407
here you go guys.. you're welcome..
https://anonfile.com/mbo99ao8n6/Yoga_Anatomy_2nd_ed._-_Leslie_Kaminoff_Amy_Matthews_pdf
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28448
>>28444
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf
oh no man I don't but in my honest opinion they aren't worth it unless you are a pro athlete and even then you'd have a coach. The muscle and strength pyramid nutrition is way more realistic and grounded in application for general gym goers. I also recommend fat loss forever... Hey those wonderful books happen to be right here!
https://anonfile.com/d2u9H3q0n8/Layne_Norton_-_Fat_Loss_Forever_pdf
https://anonfile.com/1bu3H7q3n2/The_Muscle_and_Strength_Pyramid_-_Nutrition_v2.0_pdf
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28449
>>28444
also the templates and app had me on so little calories that I began to question whether it was safe. on the second week of the app i was on 1100 cals with a 3000 maintenance. Also having been in the Facebook group they lie about every success or transformation.
also the templates and app had me on so little calories that I began to question whether it was safe. on the second week of the app i was on 1100 cals with a 3000 maintenance. Also having been in the Facebook group they lie about every success or transformation.
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28450
Hi,
I'l searching for Lyle McDonald's books, I already have the ultimate diet 2.0, but I'm looking for his other books.
Thanks.
I'l searching for Lyle McDonald's books, I already have the ultimate diet 2.0, but I'm looking for his other books.
Thanks.
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28451
LOOKING FOR BEGINNER TEMPLATE, TRADING WITH OTHER TEMPLATES
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28452
>>28451
Or you could post them and someone will post the beginner template as soon as they get it?
Trading posts are getting removed anyways.
Or you could post them and someone will post the beginner template as soon as they get it?
Trading posts are getting removed anyways.
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28453
>>28447
You sir, are my hero. Thanks very much!
Love that this is getting back to sharing resources and not private trading.
Someone who may not be able to contribute now may purchase a program later and re-send the love, so I appreciate you all.
On that note, I have some issues of MASS i can zip together, from start to May this year if anyone is interested?
You sir, are my hero. Thanks very much!
Love that this is getting back to sharing resources and not private trading.
Someone who may not be able to contribute now may purchase a program later and re-send the love, so I appreciate you all.
On that note, I have some issues of MASS i can zip together, from start to May this year if anyone is interested?
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↧
28454
https://anonfile.com/e992O0q4na/BBM_-_Novice_Linear_Progression_xlsx
BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.
BBM Powerlifting would be nice. Keep sharing, stop this treading nonsense.
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28455
>>28451
would be great if you posted them. pretty sure, most of the templates will be on here shortly.
would be great if you posted them. pretty sure, most of the templates will be on here shortly.
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28456
Hey guys I'm looking for Strength Card Builder by Mladen Jovanović. It looks better than any other excel sheet program, and i have seen loads of them. For members it should be free if u know someone can u possible share it please ? Also older version will do. thanks a lot.
https://complementarytraining.net/the-new-strength-card-builder-v4-0/
https://complementarytraining.net/the-new-strength-card-builder-v4-0/
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28457
>>28455
True. I will post S&C when ever I get my wifi connection back. I looking for the Strength I template.
True. I will post S&C when ever I get my wifi connection back. I looking for the Strength I template.
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28458
Does anyone have OakStrong Powerbuilding?
Went to buy it and it’s no longer for sale! Will happily buy & share another $29 program if someone can share it or even PayPal the money to someone for it.
Thank you.
Went to buy it and it’s no longer for sale! Will happily buy & share another $29 program if someone can share it or even PayPal the money to someone for it.
Thank you.
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28459
Just thank you! All the post of BBM are too awesome.
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28460
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More Pages to Explore .....