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>>28351
If you could post it ASAP that would be great
As a sign of good faith here is Powerbuilding 2 https://anonfile.com/p3f4Y5pan2/Powerbuilding_II_Kilos_xlsx
I will post the rest as I get them. If you could post Strength 3 I’d really appreciate it.
If you could post it ASAP that would be great
As a sign of good faith here is Powerbuilding 2 https://anonfile.com/p3f4Y5pan2/Powerbuilding_II_Kilos_xlsx
I will post the rest as I get them. If you could post Strength 3 I’d really appreciate it.
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27875
>>16691
>chocolate
>https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
>https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
>https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
>https://draxe.com/benefits-of-dark-chocolate/
>http://southeastdairy.org/three-surprising-health-benefits-chocolate-milk/
>http://healthyeating.sfgate.com/benefit-drinking-chocolate-milk-athletes-6965.html
>https://www.livestrong.com/article/46306-chocolate-milk-nutrition-information/
>https://www.healthline.com/diabetesmine/from-jdrf-detroit-lessons-on-chocolate-milk-and-a1c-imperfection
>chocolate
>https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
>https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
>https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
>https://draxe.com/benefits-of-dark-chocolate/
>http://southeastdairy.org/three-surprising-health-benefits-chocolate-milk/
>http://healthyeating.sfgate.com/benefit-drinking-chocolate-milk-athletes-6965.html
>https://www.livestrong.com/article/46306-chocolate-milk-nutrition-information/
>https://www.healthline.com/diabetesmine/from-jdrf-detroit-lessons-on-chocolate-milk-and-a1c-imperfection
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27877
>>27873
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>https://plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>http://suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>http://ajcn.nutrition.org/content/42/1/127
>https://news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>https://breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
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>>16691
>Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite.
>Diets rich in fibre have been shown to reduce the risks of breast and colonic cancer. While red meat (especially the processed kind) has been shown to do the opposite.
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28037
I recommend that you watch Layne Nortons Series How Fat Loss works and Why Diets Fail and How Protein Works.
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28377
BARBELL MEDICINE 2.0 MASTER TEMP PRE 2019 UPDATE
https://anonfile.com/49c6U1p5n2/MasterTemplates_xlsx
BARBELL MED 2.0 MASTER TEMP 2019 UPDATE
https://anonfile.com/T3dfU5p3n4/Master-Template-Bundle-2.0-2019-Update_zip
9 WK CANDITO SQUAT PROGRAM (FREE ON HIS SITE)
https://anonfile.com/lad6U9p1nd/Candito-9-Week-Squat-Program_xlsx
IM STILL LOOKIN FOR THE RP 2.0 LEG FOCUS TEMPLATE (ADVANCED PREFERRED BUT WHATEVER WILL DO) AND OTHER RP 2.0 FOCUSED TEMPS THAT AREN'T THE FULL BODY TEMP THANKS GUYS..... POST FOR ALL NOT FOR ONE
https://anonfile.com/49c6U1p5n2/MasterTemplates_xlsx
BARBELL MED 2.0 MASTER TEMP 2019 UPDATE
https://anonfile.com/T3dfU5p3n4/Master-Template-Bundle-2.0-2019-Update_zip
9 WK CANDITO SQUAT PROGRAM (FREE ON HIS SITE)
https://anonfile.com/lad6U9p1nd/Candito-9-Week-Squat-Program_xlsx
IM STILL LOOKIN FOR THE RP 2.0 LEG FOCUS TEMPLATE (ADVANCED PREFERRED BUT WHATEVER WILL DO) AND OTHER RP 2.0 FOCUSED TEMPS THAT AREN'T THE FULL BODY TEMP THANKS GUYS..... POST FOR ALL NOT FOR ONE
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28378
Here's the strength 3 I promised, when will the other new BBM templates be up?
https://anonfile.com/f1O0m3qfn8/Strength-III_1_zip
https://anonfile.com/f1O0m3qfn8/Strength-III_1_zip
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>>28378
Hey thanks for sharing. I’m posting this from my phone because something happened to my laptop last night and isn’t turning on. Once I sort that out I’ll be posting everything as promised. As I said in a previous post when I put up RTS GP is that I’m a man of my word and I do what I say. Just give me a day to figure out how to get the files on my laptop and I’ll post it all.
Hey thanks for sharing. I’m posting this from my phone because something happened to my laptop last night and isn’t turning on. Once I sort that out I’ll be posting everything as promised. As I said in a previous post when I put up RTS GP is that I’m a man of my word and I do what I say. Just give me a day to figure out how to get the files on my laptop and I’ll post it all.
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