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  • 05/01/19--12:55: 28165
  • >>28164
    Thanks a lot for this epic piece of literature ! Don't you happen to have Block Periodization 2: Fundamental Concepts and Training Design as well ? I would be eternally grateful for this as well.


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  • 05/01/19--13:13: 28166
  • Hello Guys, Please if anyone have any programs from https://www.kingofweighted.com/ I would really appreciate it..
    Thanks in advance

    I have Daniel Vadnals Programs and Austin Dunham if anyone want. and I have also stevenlow overcoming gravity v2 and muscle and strength pyrmaid


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  • 05/01/19--14:09: 28167
  • Does anybody have S3 Training Method by Nick Tumminello? Without the videos but with the PDF files i would be very happy.
    https://s3trainingmethod.com/


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  • 05/01/19--14:42: 28168
  • Let's keep the original spirit of this board alive guys. Most of the guys promising stuff are scam artists anyways. Here is something no one has shared
    https://anonfile.com/y3J0Eblcn6/Get_Buffed_II_Ian_King_PDF


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  • 05/01/19--14:59: 28169
  • I.M can you post Mass Issue pdf and videos for this month?


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  • 05/01/19--14:59: 28170
  • Anyone got the workouts for Vitruvian Physique skinny fat solution?


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  • 05/01/19--15:31: 28171
  • Here’s a good offer.

    I’ll post Average to Savage 2 in exchange for OakStrong Powerbuilding.


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  • 05/01/19--15:31: 28172
  • >>28166

    All of what you have to offer has been posted many times over in here and other forums which no doubt you got them from also.

    Need to offer material not otherwise been obtained for free from one of the sites many of us use


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  • 05/01/19--15:31: 28173
  • >>28166

    All of what you have to offer has been posted many times over in here and other forums which no doubt you got them from also.

    Need to offer material not otherwise been obtained for free from one of the sites many of us use


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  • 05/01/19--15:47: 28174
  • anyone have the Phil Daru ground control program?


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  • 05/01/19--16:20: 28175
  • Does anybody have this ebook?
    Npti's Fundamentals of Fitness and Personal Training
    https://www.amazon.com/NPTIs-Fundamentals-Fitness-Personal-Training/dp/1450423817/


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  • 05/01/19--18:04: 28176
  • Sorry, but I'll only upload MASS/SCR if someone here is willing to contribute other reserach review(e.g. AARR from Alan Arragon or ERD from examine.com).
    TBH, Not a bad deal. MASS costs more then either of em. And I've uploaded all past issue of MASS, it;s time to let more ppl start doing some contribution.(well except for last month)
    Also If you're not willing to post here we can trade in private.


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  • 05/01/19--18:38: 28177
  • Can anyone upload Peter Mollo's guides? Or is anyone interested in chipping in to buy them?


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  • 05/02/19--01:40: 28180
  • Anybody have Andy huang's quadzilla program? Thanks in advance


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  • 05/02/19--02:43: 28181
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  • 05/02/19--03:19: 28182
  • >>28181
    Thank you. Here is MASS V3 I5. I'll upload Videos later.
    https://anonfile.com/V1G3Tblfnf/MASS_Volume_3_Issue_5_pdf


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  • 05/02/19--03:37: 28183
  • Thank you sir :) @28131


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  • 05/02/19--05:05: 28184
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  • 05/02/19--09:10: 28185
  • >>28182

    Thank you, your generosity is much appreciated I am sure I speak for many others too.

    Will fire up more AARR as and when I get them


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  • 05/02/19--10:11: 28186
  • DOES anyone have klokov training methods of the russian champion?


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