28165

May 1, 2019, 12:55 pm

>>28164
Thanks a lot for this epic piece of literature ! Don't you happen to have Block Periodization 2: Fundamental Concepts and Training Design as well ? I would be eternally grateful for this as well.

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28166

May 1, 2019, 1:13 pm

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Hello Guys, Please if anyone have any programs from https://www.kingofweighted.com/ I would really appreciate it..
Thanks in advance

I have Daniel Vadnals Programs and Austin Dunham if anyone want. and I have also stevenlow overcoming gravity v2 and muscle and strength pyrmaid

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28167

May 1, 2019, 2:09 pm

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Does anybody have S3 Training Method by Nick Tumminello? Without the videos but with the PDF files i would be very happy.
https://s3trainingmethod.com/

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28168

May 1, 2019, 2:42 pm

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Let's keep the original spirit of this board alive guys. Most of the guys promising stuff are scam artists anyways. Here is something no one has shared
https://anonfile.com/y3J0Eblcn6/Get_Buffed_II_Ian_King_PDF

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28169

May 1, 2019, 2:59 pm

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I.M can you post Mass Issue pdf and videos for this month?

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28170

May 1, 2019, 2:59 pm

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Anyone got the workouts for Vitruvian Physique skinny fat solution?

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28171

May 1, 2019, 3:31 pm

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Here’s a good offer.

I’ll post Average to Savage 2 in exchange for OakStrong Powerbuilding.

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28172

May 1, 2019, 3:31 pm

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>>28166

All of what you have to offer has been posted many times over in here and other forums which no doubt you got them from also.

Need to offer material not otherwise been obtained for free from one of the sites many of us use

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28173

May 1, 2019, 3:31 pm

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28174

May 1, 2019, 3:47 pm

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anyone have the Phil Daru ground control program?

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28175

May 1, 2019, 4:20 pm

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Does anybody have this ebook?
Npti's Fundamentals of Fitness and Personal Training
https://www.amazon.com/NPTIs-Fundamentals-Fitness-Personal-Training/dp/1450423817/

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28176

May 1, 2019, 6:04 pm

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Sorry, but I'll only upload MASS/SCR if someone here is willing to contribute other reserach review(e.g. AARR from Alan Arragon or ERD from examine.com).
TBH, Not a bad deal. MASS costs more then either of em. And I've uploaded all past issue of MASS, it;s time to let more ppl start doing some contribution.(well except for last month)
Also If you're not willing to post here we can trade in private.

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