28006

April 23, 2019, 8:00 am

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>>28005
search here:
https://drive.google.com/open?id=1BB-XtFawOh7LtRoHEqs5sGR9btrOYwOc

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28007

April 23, 2019, 8:38 am

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https://anonfile.com/icG9Keh8n9/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

happy birthday

28008

April 23, 2019, 8:38 am

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Thank you

28009

April 23, 2019, 8:38 am

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>>28007
Thank you so much, dude!

28010

April 23, 2019, 8:58 am

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>>28008
>>28009

No problem! Enjoy

28011

April 23, 2019, 9:14 am

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>>27856
thanks man awesome

28012

April 23, 2019, 9:29 am

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have the RTS micro cycle, meso cycle and macro cycle classrooms been posted before? I saw a post once saying they would share it

27996

April 23, 2019, 10:32 am

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If you post here the U/L program I will refund everyone who partecipiate to the collect

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28013

April 23, 2019, 10:32 am

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>>27872

Here you go

https://www.filemail.com/d/lmktydkmjmntltd

28014

April 23, 2019, 10:48 am

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Im 18 old girl and id love to increase my squat would someone share it ?

28015

April 23, 2019, 10:48 am

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https://anonfile.com/lc2eN3h3n0/Jeff_Nippard_s_Upper_Lower_Strength_and_Size_Program_pdf

28016

April 23, 2019, 11:58 am

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>>27943
https://anonfile.com/o9T1O8h9n9/Back_Mechanic_-_Stuart_McGill_-Director_s_Cut_Edition_pdf

dont have the videos tho

28017

April 23, 2019, 1:08 pm

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GMB FLOOR 2

Championship Gymnastics: Biomechanical Techniques for Shaping Winners

Volume 1 | Starting Your Tricking Journey Brendan Morrison

I have GMB Floor 1 (all vids), and some other GMB programs if you guys want it.

28018

April 23, 2019, 1:39 pm

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anyone got the ben pollack 12 week powerbuilding pdf?

28019

April 23, 2019, 6:13 pm

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>>27883
> Someone already shared the Bony to Beastly program 2nd Edition from 2016. (Thank you!)
> https://anonfile.com/Fdy1xdqcbe/b2Beast-eBook-Second-Edition-RC-1.0_pdf
>
> Can someone share also the rest of Bony to Beastly 2nd edition 2016:
>>The Workouts & Guide eBook
>>The "Gain-Easy Recipes" eBook
>
> https://bonytobeastly.com/the-program/

I would also appreciate the newer versions of B2B!

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28020

April 23, 2019, 6:13 pm

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>>28012

Yes. I’ll post them when Kizen Sheiko Competetive is posted in full with course notes.

28021

April 24, 2019, 2:46 am

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Thank you!!! They still messed up a couple of things but combining the two makes it complete I think

28022

April 24, 2019, 3:05 am

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I’ve got the beyond bodybuilding videos from Sheiko. Will upload in exchange for Kizen Competetive!

28023

April 24, 2019, 3:22 am

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does anyone have jeremy ethier intermediate build

28024

April 24, 2019, 10:44 am

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Jeremy Ethier Built with Science PDFs
Intermediate Shred and Build please? I'm too broke :( Thank you