27923

April 20, 2019, 3:34 am

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When the PPL came out someone had it here within a few hours, hopefully the squad here comes through again with the UL one!

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27905

April 20, 2019, 2:59 pm

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Does anyone have access to Broderick Chavez's "Evil Genius Down Under" series? :*)

27906

April 20, 2019, 2:59 pm

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Principles of Muscle Building Program Design: A Hypertrophy Workout by Nick Mitchell

27924

April 20, 2019, 2:59 pm

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Looking for the new training program Upper Lower of Jeff Nippar.

27925

April 20, 2019, 3:48 pm

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Anyone got any of these? https://b-reddy.org/my-books-manuals-products/

27926

April 20, 2019, 5:02 pm

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Still looking for MMG 8 from RP. Originally contributed MMG_7 & the new Mac Hype Program. Safe holidays everyone!

27927

April 20, 2019, 5:02 pm

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Please somebody has the male physique template 2.0 6 days legs . Please reinesanse periodization

27928

April 20, 2019, 5:53 pm

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Hey guys! Does anyone have the new Jeff Nippard program, the Size and Strength Upper and Lower body?

Let me know! Thanks!

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27929

April 21, 2019, 1:17 am

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Does anyone have the jamcore dz programs ?

27930

April 21, 2019, 3:39 am

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has anyone here put Brian's programs into an easily understandable excel or sheets file? whoever put the bridge 1.0 into a spreadsheet is a god, so even though these programs are free I want to know if anyone put them into a spreadsheet. here's a free 12wk program from Alan Thrall i put into spreadsheet format, enjoy. https://anonfile.com/hepfP8ganb/Untamed_Method_V1_1_xlsx

27931

April 21, 2019, 5:19 am

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Anyone have the new Jeff Nippard program??

27932

April 21, 2019, 5:38 am

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Anyone have the new Jeff program? I can give the pyramid books of Eric Helms.

27933

April 21, 2019, 6:14 am

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https://anonfile.com/Qa4eJ6i5b3/Eric_Helms_-_The_Muscle_and_Strength_Pyramid_-_Training_v1.0.6_sanitized_pdf

27934

April 21, 2019, 9:12 am

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Guys do you have new program from jeff nippard

27935

April 21, 2019, 10:07 am

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here's maxx chewning powerbuilding program
https://anonfile.com/Adx5Y0i8b5/Maxx_Chewning_Strength_And_Jackedness_12_Week_xlsx

does anyone have the pdf to the Ben Pollack 12 week powerbuilding program

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27936

April 21, 2019, 10:22 am

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>>25636
do you have the pdf for the ben pollack 12 week powerbuilding

27937

April 21, 2019, 12:03 pm

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Anyone have the new U/L program by Jeff Nippard?

27938

April 21, 2019, 1:12 pm

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Can someone please upload the new Jeff nipped program !! <3

27939

April 21, 2019, 1:12 pm

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>>27938
fuck off and stop spamming the same shit.

27940

April 21, 2019, 1:12 pm

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guys can anyone upload the above requested file name?
if possible also the MEAL PLAN too?