12447
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12448
>>12447
Thanks. Download is huge. I know there is a video component to it, but would you happen to have just the Mass Intelligence Manual?
Thanks. Download is huge. I know there is a video component to it, but would you happen to have just the Mass Intelligence Manual?
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12449
I am looking for any and every thing I can find on Strongman. Especially Cube Method for Strongman and anything else about training things other than Events.
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12450
Can someone reupload, Inside out manual from Bill hartman and Eric Cressey
http://www.scribd.com/doc/47245180/Inside-Out-Manual
http://www.scribd.com/doc/47245180/Inside-Out-Manual
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12451
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12460
http://www.youtube.com/watch?v=d2lcqgPFS6o
the magic of kung fu in this video, I've used this so many times to effect
sorry, correction, *reliance* on formalized structures of combat made me weak and pathetic, oh hell though when I got back to my natural tendencies though, the muscle memory, fitness, and familiarity with the general body movements was sooooooo helpful, I was way better off than when I was just relying on what I learned straight from fights and sparring
this isn't to say krav maga and MMA aren't good, but this is what I did and it worked
since wing chun is considered "soft" in some ways, and kind of flowing or something, whereas TKD is hard, simple, rigid and is defined by "square"
the magic of kung fu in this video, I've used this so many times to effect
sorry, correction, *reliance* on formalized structures of combat made me weak and pathetic, oh hell though when I got back to my natural tendencies though, the muscle memory, fitness, and familiarity with the general body movements was sooooooo helpful, I was way better off than when I was just relying on what I learned straight from fights and sparring
this isn't to say krav maga and MMA aren't good, but this is what I did and it worked
since wing chun is considered "soft" in some ways, and kind of flowing or something, whereas TKD is hard, simple, rigid and is defined by "square"
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12461
oh and the knee hop thing. you're not crow hopping, it's a single hop to close distance using your leg to absorb impact that might otherwise go to your gut from a low jab, kicks shouldn't be an issue, be ready to get that leg down to balance because it does leave you susceptible (in the opponents mind) to things that will knock you down... unless you're prepared for them to try
so it's not just a technique, it's a lead-on to provoke them to do the thing that if you react properly, can flip the problem back onto them using the momentum
hope you practiced wrestling :D
so it's not just a technique, it's a lead-on to provoke them to do the thing that if you react properly, can flip the problem back onto them using the momentum
hope you practiced wrestling :D
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12462
anyone have the following by Frederic Delavier
Delavier's Stretching Anatomy
Delavier's Sculpting Anatomy for Women
Women's Strength Training Anatomy
or Bodyweight Strength Training Anatomy by Bret Contreras
Delavier's Stretching Anatomy
Delavier's Sculpting Anatomy for Women
Women's Strength Training Anatomy
or Bodyweight Strength Training Anatomy by Bret Contreras
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12463
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12464
please anyone upload Paul Chek - How to eat, move and be healthy
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12465
2 years 4 mo
(If you are dilligent)
(If you are dilligent)
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12466
Cool bro
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12467
I know its been out for a few hours or so, but does anyone have 365 Strong by Brandon Lilly from http://www.jtsstrength.com/store/ ?
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12468
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12469
Lillys new book 365 strong.
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12470
365 strong request.
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12471
"The 15-Second Handstand: A Beginner's Guide" by Chris Salvato.
Also MobilityWOD stuff would be great. The posters in high resolution for example.
Thank you all in advance.
Also MobilityWOD stuff would be great. The posters in high resolution for example.
Thank you all in advance.
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12472
365 STRONG: Own the Day by Brandon Lilly
who's got it?
who's got it?
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12473
Lillys new ebook?
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12474
NM
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More Pages to Explore .....
