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  • 09/02/13--12:53: 12447
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  • 09/02/13--12:53: 12448
  • >>12447
    Thanks. Download is huge. I know there is a video component to it, but would you happen to have just the Mass Intelligence Manual?


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  • 09/03/13--13:14: 12449
  • I am looking for any and every thing I can find on Strongman. Especially Cube Method for Strongman and anything else about training things other than Events.


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  • 09/03/13--13:14: 12450
  • Can someone reupload, Inside out manual from Bill hartman and Eric Cressey
    http://www.scribd.com/doc/47245180/Inside-Out-Manual


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  • 09/03/13--13:14: 12451
  • >>12450
    u can just upload any text document to scribd and u can download it


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  • 09/04/13--13:32: 12460
  • http://www.youtube.com/watch?v=d2lcqgPFS6o

    the magic of kung fu in this video, I've used this so many times to effect

    sorry, correction, *reliance* on formalized structures of combat made me weak and pathetic, oh hell though when I got back to my natural tendencies though, the muscle memory, fitness, and familiarity with the general body movements was sooooooo helpful, I was way better off than when I was just relying on what I learned straight from fights and sparring

    this isn't to say krav maga and MMA aren't good, but this is what I did and it worked

    since wing chun is considered "soft" in some ways, and kind of flowing or something, whereas TKD is hard, simple, rigid and is defined by "square"


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  • 09/04/13--13:32: 12461
  • oh and the knee hop thing. you're not crow hopping, it's a single hop to close distance using your leg to absorb impact that might otherwise go to your gut from a low jab, kicks shouldn't be an issue, be ready to get that leg down to balance because it does leave you susceptible (in the opponents mind) to things that will knock you down... unless you're prepared for them to try

    so it's not just a technique, it's a lead-on to provoke them to do the thing that if you react properly, can flip the problem back onto them using the momentum

    hope you practiced wrestling :D


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  • 09/04/13--13:32: 12462
  • anyone have the following by Frederic Delavier

    Delavier's Stretching Anatomy
    Delavier's Sculpting Anatomy for Women
    Women's Strength Training Anatomy

    or Bodyweight Strength Training Anatomy by Bret Contreras


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  • 09/04/13--13:32: 12463
  • >>12457

    It's only been out for a few hours and in usual JTS fashion the price is ridiculous.


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  • 09/04/13--13:32: 12464
  • please anyone upload Paul Chek - How to eat, move and be healthy


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  • 09/04/13--13:32: 12465
  • 2 years 4 mo
    (If you are dilligent)


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  • 09/04/13--13:32: 12466
  • Cool bro


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  • 09/04/13--13:32: 12467
  • I know its been out for a few hours or so, but does anyone have 365 Strong by Brandon Lilly from http://www.jtsstrength.com/store/ ?


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  • 09/04/13--13:32: 12468
  • >>12467
    hahaha


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  • 09/04/13--13:32: 12469
  • Lillys new book 365 strong.


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  • 09/04/13--13:32: 12470
  • 365 strong request.


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  • 09/04/13--13:32: 12471
  • "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato.

    Also MobilityWOD stuff would be great. The posters in high resolution for example.

    Thank you all in advance.


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  • 09/04/13--13:32: 12472
  • 365 STRONG: Own the Day by Brandon Lilly
    who's got it?


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  • 09/04/13--13:32: 12473
  • Lillys new ebook?


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  • 09/04/13--13:32: 12474
  • NM


older | 1 | .... | 69 | 70 | (Page 71) | 72 | 73 | .... | 986 | newer