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27368


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does anyone have the updated HML 2.0 from barbell medicine?

27370

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>>27360

Thanks I.M.Fletcher much appreciated!

PS Thanks to everyone for taking the time to upload and share

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>>27361
>>27360
Thanks a million guys! your efforts are very much appreciated! I am very thankful and grateful to be part of this community.

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Can anyone post simeon panda fat burn extreme ebook

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Block Periodization 2: Fundamental Concepts and Training Design

Does anyone have this jewel around?


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>>27376
exactly, that same one only changed the name to sell but I think :)
thanks bro

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Someone please upload maximum muscle bible by Christian Thibaudeau and paul carter

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Has anyone any videos of each module of this program?

Thanks in advance

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>>27378
maximum muscle bible is only in print format and no ebook version is available

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Hi, does anyone have new links to any of Katie Sonier's programs? The ones previously posted have expired. Thanks!

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Does anyone have the
RP male physique templates 2.0?


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Anyone have the Advanced version of the 2.0 templates for either Chest/Back or Full body?

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just do a simple linear progression program like starting strength or stronglifts, eat a decent amount of protein and carbs. get a testosterone test from your doctor and consider TRT if you are low.

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