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older | 1 | .... | 693 | 694 | (Page 695) | 696 | 697 | .... | 986 | newer

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  • 03/20/19--16:11: 27328
  • >>27323
    >>27324
    I think your "problem" here is, that (((Feigenbaum))) has fucked up his spreadsheets again, not the uploader. The Pound and Kilo Endurance tempplate are identical, apart from the kg/lb obviously, but the title in the kilo version is wrong.

    If you look at the programming skeleton of both, they call their weeks GPP Endurance.
    Also there isn't a HLM structure to be found in the programming itself.


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  • 03/20/19--17:12: 27329
  • Anyone have dickerson ross 2019 cutting plan ?


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  • 03/20/19--20:15: 27330
  • Looking for Strength training and coordination: an integrative approach by Frans Bosch.


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  • 03/20/19--20:44: 27331
  • Looking for Andy Huang's Quadzilla program


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  • 03/20/19--20:44: 27332
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  • 03/21/19--07:22: 27333
  • Does anyone have any of Sadik Hadzovik's eBooks??


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  • 03/21/19--10:44: 27334
  • anyone?


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  • 03/21/19--11:03: 27335
  • >>27334

    Gift of injury is print only so unless someone has scanned it, which I doubt as it been asked a hundred times, you won't see it anywhere


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  • 03/21/19--12:23: 27336
  • Does anyone have the Y3t third edition by Neil Yoda Hill?


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  • 03/21/19--12:23: 27337
  • >>27330
    Do you maybe have the other book from Bosch?

    Thanks


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  • 03/21/19--14:24: 27338
  • Hey does anyone have the Mike Boyle video series on complete sport conditioning? Or his newer functional training for sport?

    Thanks for the help


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  • 03/21/19--14:24: 27339
  • Here's the Gen Pop Male guide :)

    https://anonfile.com/x6x6g7Tame/CHFIFinalMaleGenPopGuidebook11_pdf

    I'm missing some of the MASS publications and was wondering if anyone could reupload the second volume? Thank you


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  • 03/21/19--15:14: 27340
  • >>27339
    https://anonfiles.com/ycL9g5T1mb/V2_7z

    Looking for the updated BBM 3 Day Hypertrophy template in kilos.


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  • 03/21/19--17:29: 27341
  • >>27339
    You're my hero, god bless.


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  • 03/21/19--18:01: 27342
  • >>27228
    Here you go, how to use the diet templates + FAQs

    https://anonfile.com/R747hcT9m7/RPTemplatesFAQ_pdf

    https://anonfile.com/S64eh5T7m1/HowtoUsetheDietTemplates_pdf

    Looking for RP diet template for gaining/massing titled: MMG_05, 144 lb - 164 lb/65 kg - 74 kg

    I have MMG_04 & MMG_06, just need 05. I also provided earlier the Dec. 2018 MPT template 4x week full body template that I bought


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  • 03/21/19--18:38: 27343
  • Does anyone have any of Austin Dunhams content? Im specifically looking for"The BodyWeight Transformation Blueprint"


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  • 03/21/19--18:54: 27344
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  • 03/22/19--00:20: 27345
  • >>27344

    Thanks for this Ely. Will come in handy.


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  • 03/22/19--04:18: 27346
  • >>27345
    No problem bro 😉


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  • 03/22/19--05:28: 27347
  • >>27343
    I have what you're looking for, if you post Naturally Enhanced latest 2019 edition, I'll post your request or even trade it.. but if you post here, would be much appreciated


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