Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 690 | 691 | (Page 692) | 693 | 694 | .... | 986 | newer

    0 0
  • 03/17/19--09:54: 27269
  • Here's the updated BBMED Olympic Template https://anonfile.com/x0E6u1xebd/Olympic_Template_2.0_xlsx

    I'd love to see updated (2018) RP templates or Kizen/Sheiko competitive


    0 0
  • 03/17/19--10:27: 27270
  • >>27269

    Do you have the updated 12 week strength program? Would appreciate it. Hope this helps somewhat

    https://anonfile.com/ieN3udx6ba/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx


    0 0
  • 03/17/19--10:49: 27271
  • Thanks for the oly template..

    Do you have the updated endurance one?


    0 0
  • 03/17/19--11:42: 27272
  • >>27051
    Can someone please reup these to anonfile.com as anonfiles.com doesn't work for me


    0 0
  • 03/17/19--11:42: 27273
  • >>27269
    https://anonfiles.com/y8Zau5x2b9/RP_Male_Physique_4_Day_Full_Body_v2_xlsx
    Here is the 4 day MPT Novice-Intermediate Full Body Template.

    Do you have the updated 3 or 4 Day Hypertrophy Template, preferrably in kilos?


    0 0
  • 03/17/19--11:59: 27274
  • >>27273

    Does anybody have the RP male muscle building diet? Would love to run the program and diet concurrently


    0 0
  • 03/17/19--12:17: 27275
  • >>27274

    I know they were posted a while back maybe somebody still has them


    0 0
  • 03/17/19--12:34: 27276
  • >>27274
    https://drive.google.com/drive/folders/114YTISLmmz1FtQ_hYX06Ix4qLUj12FDh

    This was posted earlier in this thread, it has the Male Massing 75-84kg and 84-93kg templates.


    0 0
  • 03/17/19--14:25: 27277
  • >>27276

    THANK YOU LEGEND


    0 0
  • 03/17/19--18:48: 27278
  • >>27268
    Hi there yes this is:
    https://i.imgur.com/1FxmcZM.jpg

    "I'll buy and post it. But can you put up some of those new programs and EXOS and Joel?"

    I'm only going to publish 2 books you want of Joel Seedman
    (Obviously from the list I have previously said that I have)


    0 0
  • 03/18/19--03:18: 27279
  • Somebody have this one?


    0 0
  • 03/18/19--03:18: 27280
  • Somebody have this one?


    0 0
  • 03/18/19--03:18: 27281
  • Somebody have this one?


    0 0
  • 03/18/19--06:28: 27282
  • 0 0
  • 03/18/19--07:48: 27267
  • Anyone with the weekly webminars from Renaissance Periodization (RP)?
    Or the webminars from Revive Stronger?

    Like this: https://www.youtube.com/watch?v=4iOf8mvepWc or this: https://www.youtube.com/watch?v=kZ75JhrlJWg


    0 0
  • 03/18/19--07:48: 27283
  • >>27260
    i've 2015,2016 if you want them


    0 0
  • 03/18/19--10:11: 27284
  • Anyone have the Bowmar Nutrition Recipe book? Thanks!


    0 0
  • 03/18/19--10:47: 27285
  • requesting rob riches' "Ultra Lean : Your Guide For A Shredded Physique"


    0 0
  • 03/18/19--11:22: 27286
  • I posted a link to a reddit post that had a ton of active links and was banned for it. How can I post a uselful reddit link without being banned?


    0 0
  • 03/18/19--11:22: 27287
  • >>27283
    that would be fantastic!
    any chance you post them here?


older | 1 | .... | 690 | 691 | (Page 692) | 693 | 694 | .... | 986 | newer