>>12314
1. FAQ
2. More proteine. Count calories. Watch your macros instead of individual foods.
3. You are only doing cardio. Stop that.
4. Your "fitness" section is too long; your workout should be ~90 mins MAX, better ~60 mins
5. Training only "arms and shoulders" is dangerous because of muscular imbalance. Do a random full body split from the internets.
But in general, don't listen to me or others and stick to your schedule for the next 3 months. Even if it is not very good, it is much more important for you to get into a routine. Keep it up and while you do that, read on the side on how to do it properly.
Doin it is key, don't fuck it up by informing yourself too much. After 3 months, listen to people at your boxing gym.
1. FAQ
2. More proteine. Count calories. Watch your macros instead of individual foods.
3. You are only doing cardio. Stop that.
4. Your "fitness" section is too long; your workout should be ~90 mins MAX, better ~60 mins
5. Training only "arms and shoulders" is dangerous because of muscular imbalance. Do a random full body split from the internets.
But in general, don't listen to me or others and stick to your schedule for the next 3 months. Even if it is not very good, it is much more important for you to get into a routine. Keep it up and while you do that, read on the side on how to do it properly.
Doin it is key, don't fuck it up by informing yourself too much. After 3 months, listen to people at your boxing gym.
