27109

March 9, 2019, 7:26 am

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>>27108
Do you still have em? Than please if you could upload them. I will uoloade stipke programs

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27110

March 9, 2019, 7:44 am

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https://anonfile.com/scS8v6w7bf/Joe_Weiders_ultimate_bodybuilding_the_master_blasters_principle_pdf

27111

March 9, 2019, 7:44 am

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>>27109
1. upload first
2. if they are just Beginner, Intermediate, Advanced don't bother they are already available :) if u got sth new let us know first/upload and then u will get your files.

27112

March 9, 2019, 7:44 am

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Does anyone have Ace personal training Manual ?

27113

March 9, 2019, 8:27 am

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>>27109
theres a backup of the old thread, feel free to browse, most of the links is still working.
(link points to most recent backup)
http://well-trodden10.rssing.com/chan-6614317/all_p683.html

27114

March 9, 2019, 8:45 am

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>>27111
Those are programs i found on my disk
https://anonfiles.com/V3r5w6w1b7/Calisthenics_rar

27115

March 9, 2019, 12:31 pm

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https://anonfile.com/H7Bfxdweb5/The_Complete_Guide_to_Sports_Nutrition_8th_Ed_epub

27116

March 9, 2019, 1:18 pm

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>>27113
Is there any way to see the whole thread on 1 page not like 600+ pages so i can search faster?

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27117

March 9, 2019, 2:54 pm

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>>27115

Good share - thanks!

27118

March 9, 2019, 8:09 pm

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Anyone got this one

https://www.amazon.com/Rough-Strength-Files-Low-Tech-Training/dp/1494750821
Alex Zinchenko
Rough Strength Files: 42 Ideas on Low-Tech Strength Training

27119

March 9, 2019, 10:43 pm

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>>26958
Wow! Can't believe there are so many scammers out here. The guy told he has the latest "Naturally Enhanced" program. And promised to share it after what he asking be posted. After his requests were uploaded, he deleted his post. I highly request people with no dignity to f-off man, seriously

27120

March 10, 2019, 12:10 am

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Hey, anyone can share this program https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-6-week-shortcut-to-strength?

27121

March 10, 2019, 1:04 am

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Here is my contribution
https://anonfile.com/K0z30ew8be/8_Week_Body_Sculpt_Guide_-Vicky_Justiz-_pdf

Anyone please upload Ashley Horner make your mark guide

27122

March 10, 2019, 1:54 am

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https://anonfile.com/6eO802wfb6/EuropeActive_s_Essentials_for_Fitness_Instructors_pdf

27123

March 10, 2019, 3:09 am

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If anyone have stipke shredding,vadym oleynik new programs or programs from bodybuilding.com contact me on email adzicluka24@gmail.com

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27124

March 10, 2019, 6:47 am

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>>27123
Here's some webinars I found from Stronger Experts:

https://anonfile.com/DfJ01awfbc/Christian_Thibaudeau_-_Training_the_Three_Types_of_Contractions_mp4

https://anonfile.com/34se12w2bc/Christian_Thibaudeau_-_Training_the_Three_Types_of_Contractions_pdf

https://anonfile.com/h43a10w9b4/Dr._Bryan_Mann_-_Velocity_Based_Training_-_An_Overview_of_Large_and_Small_Team_Implementation_mp4

https://anonfile.com/pa0813w6b3/Dr._Mike_T.Nelson_-_Metabolic_Flexibility_for_Performance_and_Body_Composition_mp4

t3ckRock

27125

March 10, 2019, 6:47 am

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>>27124
Can you email me please 😊

27126

March 10, 2019, 7:03 am

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>>27105

Been posted a dozen times here are the old links previously posted by someone here

https://anonfile.com/W4w25alfbc/Planche_Pro_rar

https://anonfile.com/G8v7Abldbd/Limitless_legs_rar

https://anonfile.com/o3D4L5f1b0/Bodyweight.Evolution.by.Daniel.Vadnal.pdf

27127

March 10, 2019, 8:04 am

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>>25706

27128

March 10, 2019, 8:26 am

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>>25706
Menno Henselmans Bayesian Bodybuilding Original+Funkmaster 19/01/14(Mon)10:43 No. 25706
>>25691

When I press the link the website says "The file does not exist"

Will be possible to upload that golden content again?

Best Regards