26999

March 4, 2019, 7:43 am

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from now on, nobody should honor any request that does not follow the rules.

upload a new item, make a request.

anybody not following the rules can kick rocks.

share people!!!

tdlsu777

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27000

March 4, 2019, 9:16 am

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Some stuff by AlphaDestiny:
The Alpha Diet:
https://anonfile.com/520aO3v4bc/alexander-leonidas-alphadestiny-the-alpha-diet-2015pdf_pdf
Naturally Enhanced:
https://anonfile.com/800bO4v1b9/alexander-leonidas-naturally-enhancedpdf_pdf
Could anyone post Dejan Stipke shredding programs?

27001

March 4, 2019, 9:16 am

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>>27000

Shame thats an old as Dinosaurs version and not the latest. Its been posted so many times along with its later revisions I have lost count

27002

March 4, 2019, 9:34 am

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>>26999

where are these rules, I want to read them.

27003

March 4, 2019, 10:21 am

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hello brothers I'm looking for this frank medrano program https://start.frankmedrano.com/sales-page-26459661
https://vadymoleynik.com/products
my contribution secret of atleticism https://drive.google.com/drive/folders/17k9NmIsk8_qygmCUDbUzzsJNfiKTn-9F
barbrothers front lever tutrial - routine+video https://mega.nz/fm/oaBRlQZB

27004

March 4, 2019, 10:21 am

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HI

Your links don't work or you can't access the drive.

27005

March 4, 2019, 10:39 am

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Does anyone have Katie Sonier programs they can upload?
I have Ashley Horner to upload if someone can show me how.. keeps telling me PDF not allowed
Thank you!

27006

March 4, 2019, 10:59 am

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https://drive.google.com/open?id=1PHV_FDRgEF2SFdpdhM5ZP8vVKPJ2O4fS
this link should work

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27007

March 4, 2019, 11:26 am

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secret of atheticism https://mega.nz/#!oWoUSIJQ!bGc2sAgisjMGMtUg8sJqSfntyMiiyQVxGKV1G1he_Sk

27008

March 4, 2019, 11:49 am

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katie sonier - 6 weeks glute building
katie sonier - 6 weeks progresive handstand
katie sonier - flexibility
https://mega.nz/#!UDhAWagC!52-br1AtGQPIlg9g2EH5P281Xs7zfptsBIycsd3ww8k

27009

March 4, 2019, 12:07 pm

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>>27005
hey you can upload to mega or anonfile
i upload some katie sonier

27010

March 4, 2019, 12:43 pm

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Hey, a new user here. I would likely appreciate if someone could share the newest version of Hybrid 5 by Vitruvian Physique. I have the V 1.1 but saw that he has a much more updated version. Thank you!

27011

March 4, 2019, 12:43 pm

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as far as the rules go... i have no idea where they are, but the mods have posted mutiple times that there shall be no request unless a contribution is made first. its the only way to get everyone to share and not just take like it is now.


tdlsu777

27012

March 4, 2019, 1:04 pm

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Can anyone share any/all john meadows programs?

27013

March 4, 2019, 1:22 pm

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Does anyone have the Meal Prep Manuals by Josh Cortis? I have a plethora of documents to share in exchange for these ebooks. Thanks in advance.

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27014

March 4, 2019, 1:38 pm

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>>27012

And your contribution is?

27015

March 4, 2019, 1:38 pm

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>>27012
I am more than happy to share all of meadows books, some of the seminars, and tons of other items from him. First please contribute by fulfilling another request.

some of the most requested items are

kizen sheiko competitive
Matt Wenning programs
RTS Material that has not been posted

but by all means just fulfill a decent request and i or somebody else will fulfill yours.

27016

March 4, 2019, 1:55 pm

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Thank you Kobe666
for some reason I cant reply
here is Hope Howard Booty Building Guide
https://anonfile.com/J6IaP1v5b0/Hope_Howard_-_Booty_Building_Guide_pdf

27017

March 4, 2019, 2:14 pm

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My Contribution- New Andy Baker 5x5
https://anonfile.com/U2R7P4vfb2/Baker-Barbell-5-x-5_pdf


Can somebody please reshare the following


Lee Taft Complete speed 2.0

Mike Roberson bulletproof knee program
Mike Robertson Access and correct program
RTS Videos

If somebody has sheiko comp and is willing to share or trade it would be appreciated.

also couple things, anonfiles as a site does not work for many people as it reads as a virus site. Anonfile is the site most should be using to upload anything that isnt extremely large.

tdlsu777

27018

March 4, 2019, 2:14 pm

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>>26995

Thank you!

If you have more of what I requested (Fedosienko, Ramzy, Cascioli, Gibbs on mystrengthbook) that'd be fantastic.

As promised here are the 8 Sumner programs available on his site.

https://anonfile.com/VeReP3v2be/Almighty-Arnold-Program_pdf
https://anonfile.com/XbRaP6v9bf/Great-Ape-Program_pdf
https://anonfile.com/WeRcP6v2b8/Classic-Chimp-Program_pdf
https://anonfile.com/Z1RbP0vbb4/Huge-Harambe-Program_pdf
https://anonfile.com/YdR2Pdv7bb/Geared-Gorilla-Program_pdf
https://anonfile.com/a5S5P7vdb8/Off-Season-Oragutan_pdf
https://anonfile.com/b0SeP2v8be/Vanilla-Gorilla-Program_pdf
https://anonfile.com/deS0P0vfb6/The-Gorilla-Phoenix-Program_pdf