i have all of the new thibarmy stuff.
I have asked routinely for MAPS Strong to be posted. for somebody to post the neurotyping cert.
for the following seminars from the swis2016(they are $9 cad, so cheap as fuck)
for every one of these cheap seminars posted above, I will post 2 neurotype diets. 4 of them gets me to post the performance beast program.
maps strong with videos gets me to post all of the maps programs plus performance beast plus all of the thib neurotype fatloss diets.
the neurotyping cert course gets the hypertrophy, movement, and performance beast posted.
I am sorry I am having to be a dick and not post things, but it should not be a very select few of us posting. Most of us are in touch and trade on back channels anyways.
Ryan terry maximal shred ebook ? Please
Just picked this up myself, its an ok ebook guess if you get it for free then its great but as it was paid for I personally would look at something else but then most just collect or think its the next magical program.
Sorry I am not going to post it, even as a parting gift, just so the blaggers, freeloaders and others who profit from other sharers free uploads can have it.
(Hench Fucker Drops Mic!)
looking for alphadestinys naturally enhanced program
Does anyone have some books from Stuart McGill or Layne Northon?
Hy guys I'm back on this site again...sorry for my absence. In the past I uploaded some good stuff to this site and I want to contribute again.
Since I'm very interested in the Thibarmy stuff, I'm going to buy all the swis seminars for tdlsu777 and I'll try to upload them to some site.
Have some patience because I work every day, so when I'll have time I'll post them.
P.S. Sorry if I made some mistakes, but English si not my native language
I need these ebooks pls help me if someones have it i can trade for buendias ebooks
I need ryan terry road to olympia ebooks 2015,2016 and 2018 pls help me i can trade for buendia's ebooks
Does anybody have Cadence Based Hand Gripper Training and Fierce Forearms by diesel crew ?
t3ckRock do that and I will post it the thibarmy stuff. Sorry I am having to make people do that.
other items i am looking for
guys still looking for maps strong, kizen sheiko competitive, ben pollack powerbuilding part 2. i have plenty of items to post that have never been posted if you want to go that away or i can trade.
I have all of the Matt Wenning stuff. If someone can tell me how to remove the identifying information from it I will post. It has my email and transaction umber on each page.
I believe I have his stuff on my external, I used to have a paid subscription to his site. I will look and get back to you.
Can you send me the program bro it would be really nice...
Has anyone got the new RP Diet template simplified? I've uploaded a few things to this forum like Bridgeford's DL program, Cailer Woolam Lockout program, Juggernaut Program Manual and all of Massthetics stuff well before it was free. I'm sorry I don't have anything new to provide.
Hey mate first of all thanks for sharing...So I have some questions too... do we perform each exercise group as a superset? What I mean is whether we perform the exercises of the same colour as a superset
Powerbuilding part 2 might be hard, since he sends the training weekly instead of using a single sheet or anything