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older | 1 | .... | 668 | 669 | (Page 670) | 671 | 672 | .... | 987 | newer

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  • 02/24/19--15:46: 26840
  • Hey guys it would be really kind if you can share the beaxst and the breakout program so that I can finish my collection thank you


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  • 02/24/19--17:48: 26841
  • >>26836

    Fuck that programming is trash. Calgary Barbell’s 16 week is infinitely better and free. Damn.

    The cunt is strong but he’s juiced to the fucking gills. None of his athletes are natty either.


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  • 02/24/19--18:05: 26842
  • Hey, has anyone got Justin Lovato (IAmBuilt's) CableBuilt program that Josh Brolin used to get in shape for Deadpool 2? Would be greatly appreciated as we're not all made of money haha


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  • 02/24/19--20:09: 26843
  • 0 0
  • 02/24/19--20:09: 26844
  • oh and you must keep the page open otherwise the download will terminate, anonfile wasnt working for me


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  • 02/24/19--20:29: 26845
  • Hello guys i want to contribute. Who wants calimovement 1-3


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  • 02/24/19--20:47: 26846
  • How do i post on the thread that has a bunch of links to workouts im not familiar with chan stuff


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  • 02/24/19--20:47: 26847
  • I dont know how to post


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  • 02/24/19--21:09: 26848
  • 0 0
  • 02/24/19--21:09: 26849
  • >>26507

    Broo. Thank you so much is there any workouts you looking for>>22341


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  • 02/24/19--21:33: 26850
  • >>26849
    Who are you referring to?


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  • 02/24/19--22:48: 26851
  • >>26841
    what aspect(s) do you think is trash? I am genuinely curious as I am planning on doing this program


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  • 02/24/19--23:31: 26852
  • >>25601
    can you please upload Gorilla-workout-beginner.pdf


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  • 02/24/19--23:31: 26853
  • mikethurston pdf if anyone inters pm me


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  • 02/24/19--23:57: 26854
  • >>26838

    Because all this site is full of requests the greedy fuckers don't post anything themselves so we won't freely post good programs. If people stop taking the piss and shared we'd post more. Now how about you post something as I don't see you posting anything


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  • 02/25/19--00:28: 26855
  • Anyone got kali burns slim and sassy or IMRSF guidesguides.? Have much to trade


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  • 02/25/19--01:17: 26856
  • >>26851

    The RPE progression model is bad. @7’s for a week? Then a week of @8’s? That’s not smart programming with RPE’s. Look at how RTS/BBM/CBB use RPE’s.

    Frequency is super low too.

    Who knows it might work for you and I hope it does but I’d be putting my faith in training elsewhere.


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  • 02/25/19--01:34: 26857
  • Thank you Funkmaster for the Off the floor: Manual to deadlift domination -


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  • 02/25/19--01:53: 26858
  • >>26855
    I have


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  • 02/25/19--02:47: 26859
  • >>26858
    Are you looking for something special? I have over 500 guides


older | 1 | .... | 668 | 669 | (Page 670) | 671 | 672 | .... | 987 | newer