February 21, 2019, 8:08 pm
>>26777
I never said i was going to trade did I?
I was gonna ask him to show me how to use them in exchange for the programs
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February 21, 2019, 11:23 pm
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February 22, 2019, 1:15 am
Anyone got middle distance running program
Mail me
#Trade
singhdenny85@gmail.com
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February 22, 2019, 3:59 am
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February 22, 2019, 4:17 am
>>26783
What have you got to share? Got any NASM or other certification material?
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February 22, 2019, 5:57 am
if anyone has any Tom Purvis material from his courses or more EXOS courses (not the dan baker one) let me know and i will contact you
i have stuff for trade including:
- everything from thibarmy (every program, course, bottcamp etc...)
- physical preparation 101 course
- every N1 course (all the certification)
and lot of more
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February 22, 2019, 5:57 am
>>26786
Brother who send you Dan baker program??
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February 22, 2019, 6:41 am
A new study suggests that people who can do a lot of push-ups doesn't only mean that they are strong, but that they also have good heart health. In the research, middle-aged male firefighters were tested for their stamina. The results showed that those who could do more than 40 pushups in a row had a 96% lower risk of being diagnosed with heart disease over a 10-year period, as compared with those who could do fewer than 10 push-ups.
For those who want to read more:
https://bit.ly/2Xbjvsa
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February 22, 2019, 8:45 am
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February 22, 2019, 8:45 am
RP 20% discount till Monday, if anyone needs to buy any of their shit.
Code: SPRING20
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February 22, 2019, 9:03 am
>>26789
Upload something to download something man.
Alternatively use any of the scribd downloaders
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February 22, 2019, 9:23 am
Yes, I meant "I saw a request about the three Bondarchuck's books. I found the first on Scribd, I downloaded it and here it is. I found also the second, again on Scribd, but I cannot download it (it gives me and invalid document)"
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February 22, 2019, 9:57 am
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February 22, 2019, 9:57 am
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February 22, 2019, 11:03 am
I have all of the MAPS programs and have posted them before.
I tell you what though, I will trade you every mindpump maps program if you either post maps strong or send it for me in trade. This must include the videos.
That is more than 10 programs for the price of 1.
tdlsu777
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February 22, 2019, 2:39 pm
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February 22, 2019, 2:39 pm
Ok I am looking for the following items and between me and the guys I talk to privately, we are willing to pay a damn pretty penny in the form of trades for the following programs:
Kizen sheiko competition program
Thibarmy neurotype course
Thibarmy powerbuilding program videos
Maps strong with videos
Thibarmy summer shred boot camp(starts in April)
Any custom programming from the following
Neversate(Brian alshure)
3dmj(Alberto nunez or eric helms designed only)
Baker barbell club (min 24 weeks of programming)
If you have any of the above email me. I can remove names from PDFs if that is the issue also.
tdlsu777@gmail.com
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February 22, 2019, 2:55 pm
My strength book is great, just not for our purposes. If you want to share spreadsheets of their programs you will have to put a hundred pounds as your max on every lift and that will give you the percentage. From there you will have to create your own spreadsheet, it is a total pain in the ass. That is the reason why I got rid of it as it was just too hard to get the programs off of there.
Guys also I'm looking for the longer programs from the shrugged collective. I have all the shorter ones just not any of the long ones.
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February 22, 2019, 4:54 pm
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February 22, 2019, 5:29 pm
Can Anyone Post Ryan Terry Maximal Shreds Ebook ?
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