12319

August 9, 2013, 8:13 am

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anyone have:

LittleBeastM's Master Handstand,
BodyweightBodybuilding,
Ring Strength for beginners

by LittleBeastM

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12320

August 9, 2013, 8:13 am

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still no love for this book?

12321

August 9, 2013, 8:13 am

≫ Next: 12322

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All posters from MobilityWOD.com in high resolution would be super great!

12322

August 9, 2013, 8:13 am

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Anyone have ‘Original Strength’ by Tim Anderson & Geoff Neupert?

12323

August 10, 2013, 8:17 am

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>>12313

Mass Assault Manual

http://www.mediafire.com/view/6yi9991nz5gihbd/Joe_Defranco_and_Jim_Smith_-_Mass_Assault_Manual.pdf

12324

August 10, 2013, 8:17 am

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Another Defranco crap
http://load-explode.s3.amazonaws.com/Load-Explode-Main-Manual.pdf

12325

August 10, 2013, 8:17 am

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Anyone have working link to above?
Thank you

12326

August 10, 2013, 8:17 am

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Anyone have Bandana Training Bossfit

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12327

August 10, 2013, 8:17 am

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>>12319
i have the bodyweight bodybuilding by zach even-esh. if you want it

12328

August 10, 2013, 8:17 am

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I have 2 military athlete PDF's. the Afghan Train-up and the APFT. if anyone wants those just let me know

12329

August 10, 2013, 8:17 am

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>>12328
What r u waiting for?

12330

August 11, 2013, 9:12 am

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How can you build strength with this?
http://xtremeperformer.blogspot.in/2013/08/martial-program-for-strength-equipment.html

12331

August 11, 2013, 9:12 am

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Any got Bodyweight Strength Training Anatomy by bret contreras?

12332

August 11, 2013, 9:12 am

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>>12329
Was waiting for someone with interest.
http://www.scribd.com/doc/159400215/APFT-Program
scribd wont let me upload the Afghan program and i have never used mediafire before

12333

August 11, 2013, 9:12 am

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okay got signed up
http://www.mediafire.com/download/8vq3jxz88zivlfj/AFGHAN_PRE-DEPLOYMENT.pdf

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12334

August 11, 2013, 9:12 am

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Bret Contreras' book hasn't even been released yet. Its not due out until mid September.

http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297

12335

August 11, 2013, 9:12 am

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Anybody got video links for the Defranco stuff?

12336

August 11, 2013, 9:12 am

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does poliquin have any sports training related books

12337

August 11, 2013, 9:12 am

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Does anyone have any of these books by
Frederic Delavier:

Delavier's Core Training Anatomy

The Strength Training Anatomy Workout II

Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Stretching Anatomy

Thanks

12338

August 11, 2013, 9:12 am

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MMA usually focuses on BJJ which is handy in a 1v1 situation. My club focuses more on thai boxing, which is probably the best anti-mugging martial art because of the sheer power of the low kicks (a knife wont shield your thighs) and the fierce stance.