26236
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26237
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26238
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26239
Hello Peeps, I am looking for the undermentioned programs by John Barban.
1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase
I have added the IXP Manual from John Barban
https://anonfile.com/qcfbics3bf/IXP_WORKOUT_MANUAL_pdf
1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase
I have added the IXP Manual from John Barban
https://anonfile.com/qcfbics3bf/IXP_WORKOUT_MANUAL_pdf
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26240
Can anyone upload bodybuilding beyond basics by alberto nunez
Thanks
Thanks
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26241
Can anyone upload Hannah Eden programs from bodybuilding.com website
Thanks
Thanks
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26242
>>26241
I ripped the triple seven program a while back, https://www.bodybuilding.com/workout-plans/about/triple-threat-4-week-fitness-plan
Will have to dig it out when I get back home.
When I get time I will signup again and make copies of a few more programs
I ripped the triple seven program a while back, https://www.bodybuilding.com/workout-plans/about/triple-threat-4-week-fitness-plan
Will have to dig it out when I get back home.
When I get time I will signup again and make copies of a few more programs
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26243
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26244
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26245
>>26234
mista, i often leave you out on people who contribute, for that i apologize. I am down for group buys alot of times but at the same time I still have a family and can only afford so much. I am more than willing to lead that up though.
and yea like the cpps football course i got scammed. I did the course and was supposed to get the cpps level 1 in return but nope, gut said he wanted more once i bout. it was bull shit and pissed me off.
I got scammed for colossus yesterday. I figure peopel are going to do what they are going to do. so people have no integrity.
tdlsu777
mista, i often leave you out on people who contribute, for that i apologize. I am down for group buys alot of times but at the same time I still have a family and can only afford so much. I am more than willing to lead that up though.
and yea like the cpps football course i got scammed. I did the course and was supposed to get the cpps level 1 in return but nope, gut said he wanted more once i bout. it was bull shit and pissed me off.
I got scammed for colossus yesterday. I figure peopel are going to do what they are going to do. so people have no integrity.
tdlsu777
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26246
Does anyone have
Project colossus
Or
Aaron reed low volume training
Project colossus
Or
Aaron reed low volume training
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26247
Hi guys,
does anyone know a good book about fascia? Im interested in learning more About them, and how to treat them.
does anyone know a good book about fascia? Im interested in learning more About them, and how to treat them.
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26248
>>26246
tdlsu777 has both programs and willing to trade for them.
I have both as well. But the new board admin stated you need to put a new program that hasn’t been posted before with your request.
tdlsu777 has both programs and willing to trade for them.
I have both as well. But the new board admin stated you need to put a new program that hasn’t been posted before with your request.
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26249
Here is some stuff I found on my computer but I will upload more stuff later today
Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related
Also looking for Thibarmy stuff
Parisi Method
https://anonfile.com/Iau5j5sbb2/Parisi_Method_avi
Defranco Stuff
https://anonfile.com/od14jds3b9/Joe_DeFranco_-_Super_Strength_avi
Eric Cressy Grip Expert
https://anonfile.com/n0hfk1s9bc/Grip_Expert_zip
Mike Robertson & Eric Cressey - Magnificent Mobility
https://anonfile.com/6b08j7s3bb/Mike_Robertson_Eric_Cressey_-_Magnificent_Mobility_avi
No Bull Speed Manual
https://anonfile.com/m6rej3s6b3/No_Bull_Speed_Manual_pdf
Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related
Also looking for Thibarmy stuff
Parisi Method
https://anonfile.com/Iau5j5sbb2/Parisi_Method_avi
Defranco Stuff
https://anonfile.com/od14jds3b9/Joe_DeFranco_-_Super_Strength_avi
Eric Cressy Grip Expert
https://anonfile.com/n0hfk1s9bc/Grip_Expert_zip
Mike Robertson & Eric Cressey - Magnificent Mobility
https://anonfile.com/6b08j7s3bb/Mike_Robertson_Eric_Cressey_-_Magnificent_Mobility_avi
No Bull Speed Manual
https://anonfile.com/m6rej3s6b3/No_Bull_Speed_Manual_pdf
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26250
here is most of the building the gymnastics body program
https://anonfile.com/G3j3kds2bf/Building_the_Gymnastic_Body-20190128T211648Z-001_zip
tdlsu777
https://anonfile.com/G3j3kds2bf/Building_the_Gymnastic_Body-20190128T211648Z-001_zip
tdlsu777
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26251
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26252
Thank you alot guys, hope I can help you in the future too
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26253
Wim Hof Method
https://drive.google.com/drive/folders/17Pq9hDBzymSlZVVK1qH6RAGbHKTPuVQ3?fbclid=IwAR22ZEsWrJjHfGWBcV3FGkc6v823Pr4NLfTF8anMA0MNzzjWQLuG6CI4O8E
Would love to see any rehab/functional based stuff or CHarlie Wein
Or anything THibarmy and whatever else people think is good stuff
https://drive.google.com/drive/folders/17Pq9hDBzymSlZVVK1qH6RAGbHKTPuVQ3?fbclid=IwAR22ZEsWrJjHfGWBcV3FGkc6v823Pr4NLfTF8anMA0MNzzjWQLuG6CI4O8E
Would love to see any rehab/functional based stuff or CHarlie Wein
Or anything THibarmy and whatever else people think is good stuff
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26254
>>26247
https://anonfile.com/t6u9kbs5b9/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_2_The_Lower_half_of_body_pdf
https://anonfile.com/14u6k3saba/Clair_Davies_Amber_Davies_David_G._Simons_-_The_Trigger_Point_Therapy_Workbook_pdf
https://anonfile.com/32uekcsfb3/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_1_The_Upper_Half_of_Body_pdf
Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.
https://anonfile.com/t6u9kbs5b9/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_2_The_Lower_half_of_body_pdf
https://anonfile.com/14u6k3saba/Clair_Davies_Amber_Davies_David_G._Simons_-_The_Trigger_Point_Therapy_Workbook_pdf
https://anonfile.com/32uekcsfb3/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_1_The_Upper_Half_of_Body_pdf
Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.
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26255
>>26248
I’m looking for project Colossus from meadows..I has all of his other programs & 2 retired program 4 trades...
jampatsoon@gmail.com
I’m looking for project Colossus from meadows..I has all of his other programs & 2 retired program 4 trades...
jampatsoon@gmail.com
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