Quantcast
Channel: 7chan - fit
Viewing all 27564 articles
Browse latest View live

26236


26237

26238

26239

0
0
Hello Peeps, I am looking for the undermentioned programs by John Barban.

1. Immersion
2. The Theory of Ideal Body Proportions
3. The Gauntlet Workout
4. AGR Boosters: Basic and Advanced
5. Anabolic Again
6. Advanced Growth Series
7. AGR Final Phase

I have added the IXP Manual from John Barban

https://anonfile.com/qcfbics3bf/IXP_WORKOUT_MANUAL_pdf

26240

0
0
Can anyone upload bodybuilding beyond basics by alberto nunez
Thanks

26241

0
0
Can anyone upload Hannah Eden programs from bodybuilding.com website

Thanks

26242

26243

0
0
>>26242
Thanks man

Bruv can you mail me I have something for you 😉


26244

26245

0
0
>>26234
mista, i often leave you out on people who contribute, for that i apologize. I am down for group buys alot of times but at the same time I still have a family and can only afford so much. I am more than willing to lead that up though.

and yea like the cpps football course i got scammed. I did the course and was supposed to get the cpps level 1 in return but nope, gut said he wanted more once i bout. it was bull shit and pissed me off.

I got scammed for colossus yesterday. I figure peopel are going to do what they are going to do. so people have no integrity.

tdlsu777

26246

0
0
Does anyone have

Project colossus
Or
Aaron reed low volume training

26247

0
0
Hi guys,
does anyone know a good book about fascia? Im interested in learning more About them, and how to treat them.

26248

0
0
>>26246

tdlsu777 has both programs and willing to trade for them.

I have both as well. But the new board admin stated you need to put a new program that hasn’t been posted before with your request.

26249

0
0
Here is some stuff I found on my computer but I will upload more stuff later today

Looking for Training = Rehab by charlie Weingrof Anything rehab and functional based training related

Also looking for Thibarmy stuff

Parisi Method
https://anonfile.com/Iau5j5sbb2/Parisi_Method_avi

Defranco Stuff
https://anonfile.com/od14jds3b9/Joe_DeFranco_-_Super_Strength_avi

Eric Cressy Grip Expert
https://anonfile.com/n0hfk1s9bc/Grip_Expert_zip

Mike Robertson & Eric Cressey - Magnificent Mobility
https://anonfile.com/6b08j7s3bb/Mike_Robertson_Eric_Cressey_-_Magnificent_Mobility_avi

No Bull Speed Manual
https://anonfile.com/m6rej3s6b3/No_Bull_Speed_Manual_pdf

26250


26251

26252

0
0
Thank you alot guys, hope I can help you in the future too

26253

26254

0
0
>>26247
https://anonfile.com/t6u9kbs5b9/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_2_The_Lower_half_of_body_pdf

https://anonfile.com/14u6k3saba/Clair_Davies_Amber_Davies_David_G._Simons_-_The_Trigger_Point_Therapy_Workbook_pdf

https://anonfile.com/32uekcsfb3/David_G._Simons_Janet_G._Travel_Lois_S._Simons_Myofascial_Pain_and_Dysfunction_1_The_Upper_Half_of_Body_pdf

Hey man, i would recommend you this books, textbook is "easy one" good introduction. Other two are quite in depth books but well worth checking. Also if you want to explore fascias in movement give a try to Anatomy Trains by T. Mayers. It was uploaded here one weeks ago or so.

26255

0
0
>>26248
I’m looking for project Colossus from meadows..I has all of his other programs & 2 retired program 4 trades...

jampatsoon@gmail.com

Viewing all 27564 articles
Browse latest View live




Latest Images