True, but there's a reason why size routines were developed; higher reps (8-12) are better for hypertrophy, but of course you need some base strength. I just think for an intermediate to advanced lifter, they might do well with a hypertrophy rep range.
Musclehacks total six pack abs 2 would be appreciated thanks
wow. can you please not?
I don't think so.
Oh fuck, well...
First of all, sorry for my bad English.
So, I was diagnosed with hypothyroidism via TSH (7.89 before, now 3.8).
I get synthetic t4 to alleviate my body's break down, as my doc told me.
Now I read that the synthetic t4 is not only inferior to dessicated thyroid (which has t4, t3, t2, t1, and calcitonin), it is even dangerously useless and the TSH test is only good for checking abnormalities with the pituitary gland, which I seem to have according the still high scale.
I still learn about my illness and hopefully I can work through it.
Now to the actual problem:
I do not know how much my metabolism is fucked and how I can discern my possible new TDEE to cut down from 16-18% bf to 10%.
My calculated TDEE should have been about 2300 kcal (lightly active) if I were a normal healthy male and I eat about 2000-2100 kcal, which are:
min. 80g fat (saturated as unsaturated hinder my thyroid to work)
120g protein, as it is enough for me to build muscle.
the rest is always carbs.
Every week I train thrice (45-60min) and add about 1 to three jog sessions (30min) into my plan.
Strangely, I gain strength although I should either maintain it, or lose it a bit.
I must admit, it IS a slow progress, but it's still worrying, since cutting without agents should make a person lose a bit of power...
Is anyone knowledgeable and is willing to help?
I will answer every question the best I can.
Pic related, the book which I started to read.
There is nothing to be dogmatic about rep ranges. Just look at powerlifters and their arm size.
Does anybody have the Joe defranco pro maker workout. Thanks
Yeah, but it could go either way, as many powerlifters have a much larger body fat percentage and go bear mode...suppose it depends on the physique you're shooting for.
I'm the same guy that posted it before. The original link should be fine. But just in case, there's another one that I just pulled off MediaFire.
Does anyone have the defranco speed manual
LOOKING FOR =====> muscle imbalances revealed 3.0
After seeing the Promaker post, I'm wondering if anyone has the Mass Assault workout they put out a few months ago.
hey, i have decided to start training, to lose weight but also ad muscels.
so far this is my schedule,
its 5 days a week
*my training consists of,
15 min rowmachine
45 min arm training with machines (back, front and shoulders)
15 min running
45 wieght lifting (arms and shoulders)
i have 5 meals
meal 1: oatmeal with bananas, milk and two eggs
meal 2: carrots (normaly three)
meal 3: rye bread (something we have in denmark, really healthy) with milk
meal 4: different fruits
meal 5: meet, roots (mostly potatos), bread, water
so how will this work out? i have done one week so far, but havent seen much of any change?
if you have any ideas on how to improve please tell
picture related, its rye bread.
What? She did? I don't really believe it, especially after she made all those claims that porn was the worst part of her life and that she was tricked in to it.
Thanks for everything, especially the Deceptive Strength book. Any think else by Logan Christopher? I would love to read more from him.
Does anyone have any copies of Milo Strength Journal in digital form that they are willing to upload?