Does anyone have Elliot Hulses' new YOGA program? I would greatly appreciate it!
I have all his programs except the build your overhead press, i will upload them in a bit
Reupload individually as 7z archives. (Get 7-Zip already, Grampa)
Both Folders contain word files for males & females videos about the topic and excel spreadsheets to calculate your macros (protein, carbs, fats = total calories) progressively.
like i said im only missing the overhead program
Ari Whitten - the energy blueprint course
Neurogym - Winning the game of weightloss
Guys please anyone Have the Ryan terry maximal shred ebook ?
Does anyone have programs from Kabuki Strength?
I think I have kabuki program
But it's quite long
Contribute to our something
Then I will upload
I've Kabuki Squat and Warrior programs, 500MB and 1GB respectively. May have something else when I get access to my hard drive that I have locked myself out of at the moment, forgot the password :D
What Kabuki program/s you got Skux?
I don't know man
It's 13gb long
Do you have anything from Paris speed school
For anyone who wants it, i've changed the lbs version to Kg for the RP Novice 4 day fullbody. I've double checked that all percentages are as they should be.
Happy training to my fellow metric friends :D
Anyone have the new Meadows program? Project Colossus?
Someone has the ebook:
"Becoming a Supple Leopard 2nd Edition"
Thanks in advance!
hey guys anyone have Jay Cutler's Guide To High Volume Training ?
No files exist at the link bar a big warning. Error with the link or DMCA takedown?
I was able to get project colossus from John Meadows.
If you wanna trade email me
Also have the thibarmy boot camp both lean and get jacked, type 2a carb cycle Mass gain diet that is for trade. Also have 18 weeks of brute body programming and custom nutrition program available for trade.