26115

January 26, 2019, 6:35 pm

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>>26109
Thanks for the templates - but they don't say what body weights the Mass Gains are applicable to.

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26116

January 26, 2019, 6:50 pm

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Anyone have High Carb Fat Loss by Rusty Moore?

https://highcarbfatloss.com/

26117

January 26, 2019, 7:43 pm

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>>26103
Would love the GMB programs! Thanks in advance.

26118

January 26, 2019, 7:43 pm

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Any opinions on best squat programs anyone's tried?

26119

January 26, 2019, 8:15 pm

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>>26118
Taking some time off barbell back squats and front squats was what I did.
The past few months, I programmed in Weighted Pistols and Bulgarian Split Squats on lower body days.

This has done wonders for my joint health and stability. Also, have suffered no losses in Back Squat strength.

Have seen new hypertrophy in the Vastus Medialus area of my legs. Give it a try maybe.

26120

January 26, 2019, 8:49 pm

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>>26109
Thank you for sharing all these profiles. Would you please explain what's the meaning of the names? I know they are related to body weight. Can you tell me? Thank you.

26121

January 26, 2019, 9:05 pm

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Any one have a Poliquin's Books? tks u so much

26122

January 26, 2019, 11:36 pm

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Hi guys, does anyone have MAPS anabolic?

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26123

January 27, 2019, 12:24 am

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>>26116


Here you go enjoy!

https://anonfile.com/M5xcO5r0bf/Rusty_Moore_-_Visual_Impact_-_High-Carb-Fat-Loss_pdf

26124

January 27, 2019, 12:44 am

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Hello,

I search program from VAHVA Fitness.

Thanks in advcance.

26125

January 27, 2019, 1:16 am

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>>26124
Am looking for too

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January 27, 2019, 1:16 am

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***
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*** RSSing Note: Article removed by member request. ***
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26127

January 27, 2019, 1:32 am

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>>26123
You have my gratitude Sir!

26128

January 27, 2019, 1:32 am

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Anybody have Bony to beastly war chest,inferno,8th wonder and call to arms plz

26129

January 27, 2019, 1:48 am

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>>26126
Bruv do you have any proof you have those programs
Upload some samples from programs

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26130

January 27, 2019, 2:27 am

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>>26129
I have given you all Bane on the above post.

26131

January 27, 2019, 2:44 am

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>>26120
The cutting templates are for the following weight classes

Mmg05 is 64-75kg
Mmg06 is 75-84kg
Mmg07 is 84-93kg
Mmg08 is 93-102kg

26132

January 27, 2019, 3:33 am

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For the guy asking for strongman templates:
https://anonfile.com/Bcv9P1r7bb/5-Day-Strongman-Off-Season_xls
https://anonfile.com/C7v8P6rfb8/531_for_Strongman_jpg
https://anonfile.com/FevdPbr5bd/ShawStrength_pdf
https://anonfile.com/Gav4Pcrbb9/Starting_Strongman_pdf
https://anonfile.com/J5v1P0rfb2/How_to_Train_Strongman_in_a_Regular_Gym_-_Starting_Strongman_pdf
https://anonfile.com/NfvfPdrab0/strong_man_training_pdf
https://anonfile.com/O1vcP8rcbd/Cube3-2_pdf


And for whoever was asking for Reactive Training Systems/Mike Tuscherer templates.
https://anonfile.com/acw6Pbr4bf/Project_Momentum_2017_pdf
https://anonfile.com/bfw5Pbrbb9/Project_Momentum_2016_docx

I have a favour to ask. This is the CBB template from My StrengthBook someone posted on here (thankyou!) Could anyone convert it from a .ods file to .xls? I want to use it on excel.
https://anonfile.com/X1wfParbba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods


If anyone has other MyStrengthBook programs, please share!

26133

January 27, 2019, 3:33 am

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Anyone using Fitplan app

26134

January 27, 2019, 6:10 am

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True Muscle Trainer: 9 Weeks To Elite Fitness

https://fil.email/5WQ2rtH4