12276

August 4, 2013, 4:29 am

This routine seems it will work
http://xtremeperformer.blogspot.in/2013/08/armed-and-dangerous-part-i.html
What do u people think?

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12277

August 5, 2013, 7:00 am

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the reps and sets really makes it look like a strength program to me, and I'm a bit skeptical about ditching form and using momentum.

honestly, I think a well rounded routine that covers all body parts, whether it be a full-body workout or multi-day split, is best for staying /fit/. Unless you're quite big everywhere else and severely lacking in arm size, you're going to be pretty funny looking with the curlbro + chicken legs physique you'll end up with.

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12278

August 5, 2013, 7:00 am

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Looking if anyone has the NASM's (National Academy of Sports Medicine) CES or PES textbooks

1. CES (Corrective Exercise Specialist)
2. PES (Performance Enhancement Specialist)

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12279

August 5, 2013, 7:00 am

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trainig = rehab rehab = training download link? or the file itself please

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12280

August 5, 2013, 7:00 am

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>>11448
Give me an idea, an example of your eating habits of say, yesterday... Tell me EVERYTHING you ate.

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12281

August 5, 2013, 7:00 am

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>>12265
Looks like you could curl 20's and run a lot.

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12282

August 5, 2013, 7:00 am

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>>12208
>Krav maga

>fight someone who knows TKD

>kicked in head

die

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12283

August 5, 2013, 7:00 am

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>>12282
Because OP will totally get attacked by a serious practitioner of TKD (not the retards who go to those Americunt shit dojos everywhere in the US).

No skilled practitioner of TKD would actively try to mug someone because the ones who put in years of training for TKD tend to follow the TKD-is-only-for-self-defense principles they learn on the way.

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12284

August 6, 2013, 7:16 am

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Guys, rejoice
http://www.scribd.com/doc/155114673/Deceptive-Strength

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12285

August 6, 2013, 7:16 am

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good luck anyone trying to find the critical bench program damn thing is more elusive than bin laden was,plenty of torrents listed as it but then turn out to just be the free ebook you get off the site,guessing people arent sharing it coz of the ludicrous price and coz its "customised"

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12286

August 6, 2013, 7:16 am

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http://www.mediafire.com/download/vk7fz1ot57c64qt/Critical_Bench_-_Customized_Bench_Press_Program.pdf

and Thanks for Deceptive Strength. Here's a non Scribd link

http://www.mediafire.com/download/szcy260maa4nb3o/155114673-Deceptive-Strength.pdf

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12287

August 6, 2013, 7:16 am

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12286 i stand corrected!thibis why this thread is so good given enough time someone will come up with the goods

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12288

August 6, 2013, 7:16 am

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555 Cycle diet by Ben Pakulski?

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12289

August 6, 2013, 7:16 am

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I am looking for a few books:
Drop The Panties by Johnny Pain
Cube Method for Strong Man
Issuance Of Insanity 1

All the previous links I have found were broke or the file had been removed.

I also have this, something like 45 books, including a lot of GreySkull, Some Jaime Lewis, Kelly Starret and all the Nerd Fitness Stuff (Which I felt was particularly good reading especially for beginners)

http://dropcanvas.com/o0lkn

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