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25870

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Can anyone upload max hype all programs
101
Extreme
Macros and nutrition
Elite
And other excel files and pdfs
Thanks 🙏


25871

25872

25873

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Anyone have Jeff nippard leg program

25874

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Does anybody have The KSC Texas Method by Andy Baker?

25875

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25876

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Does anyone have The lean muscle diet by Alan Aragon? I can't find it anymore

25877


25878

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Does anyone else have issues with the RP templates? As in the rating system doesn't work for any? Or is it because I'm using excel online? Any help would be appreciated.

25879

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I'm currently just finishing up the 6th week of my first cycle which is 100mg of testosterone propionate every other day, and front loaded with 50mg of dianabol every day. Ending the dianabol after tomorrow (the full 6 weeks), and I've been taking various supplements for liver protection, avoiding alcohol, etc. while using the dianabol. I'm planning on running the test for another 4 weeks, and then ending what is a relatively short 10 week cycle. I've been using about .5mg of arimidex every other day to control estrogen levels (although I may need to adjust this down after ending the dianabol), and I have had good results controlling the side effects (although there is still some expected water retention with these compounds). I have clomid and nolvadex on hand for post-cycle therapy, although I may try just running nolvadex alone, as the side effects with clomid can be a bit harsher.

Almost immediately on starting the cycle, my training capacity became virtually unlimited, although large strength gains didn't start rolling in until about 3 weeks or so, but they have since been coming up by 10 pounds or more a week (for the big 3 compound barbell movements I'm currently repping at 265lb bench, 315lb squat, 405lb deadlift). My tendons and joints are starting to not be able to keep up with the strength gains, but otherwise it's been ridiculous fun. As far as size gains, that is a bit harder to tell. Both compounds I am taking cause water retention (the dianabol very much so), and I saw size increases within days, but this is really attributable to the water in the muscles (and everywhere else really). I won't really be able to tell what actual size gains I made until after I come off of both compounds and the water retention fades.

I'm hoping to keep most, if not all of my gains, through proper post-cycle therapy and sticking with my training program through the ensuing testosterone crash.

If any of you out there have run any cycles too, tell me about your experiences, and if anyone has any questions about mine, let me know and I'll do my best to answer.

25880

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Anybody have any of the new 3x/4x RP templates? I seem to have missed them during the purge. Cheers

25881

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I just wanted to thank everyone who has been contributing to this site, if it wasn't for this site I wouldn't be able to receive and give as well, and thank you to those who appreciate other people's work that keeps all of us that have been contributing to keep doing it, honestly thank you all.

25882

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Hey Guys,

Could anyone post John Doe's No Bs Bodybuilding and Straight From The Underground?

I am willing to post any ebook available on kindle- although a lot of stuff has been posted.

25883

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Can someone upload "The New Power Program: New Protocols for Maximum Strength" Thanks

25884


25885

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Here you go thanks man

Bar brother nutrition program
https://mega.nz/#!rLQjRYjL!0HXqXi-y5-awbJi1Qw4NvB-76KkQfhRKPWWbaQaZLvc

Bar brother freestyle moves program

https://mega.nz/#!3GJzCaYC!lizmODjEsFf7MByI9rszdDWO9ISetxWiMh5vtUCfQhs

Athlean x AX2 program

https://mega.nz/#!eGBxDSRJ!VfMqCg5G0cKUoSDAhhU00m0kJbJU1ENKnwGDfB64lfU

Athleanx zero program

https://mega.nz/#!2bIj0CzQ!op2a2OB-8fP34HcAj2TAajmaeBTDcervosDQiNY8MDM
Lynette McDonald
The ultimate diet 2

https://mega.nz/#!PeAz3IIQ!un0oqayBc1DjMk4Oz5xJaEIj2FyHHvLbPTxi6kw8EOQ

Lynette McDonald
Stubborn fat solution

https://mega.nz/#!6fBjlaLK!JyPgvA1LJC7ylZt7tPt6PCvxRZ8O-GP73CS6HM05hxc

Lee Taft Complete speed 2.0
https://mega.nz/#!SCQDiaqB!2s34Z0Wz6KSxkKCZe5Uk_LwE9wwanG2JZD-CiL7uNx4

Mike Roberson bulletproof knee program

https://mega.nz/#!yb42EKRD!zwqGI3hGZ4Qt5kgFzy7KSrGafSxsjiUmVuLi3lZKVoc

Mike Robertson Access and correct program

https://mega.nz/#!eS5C1ayb!84uzRt5rdvgSpzuOCMlo3zo69JpPXHJC9QjXe_WMirI

Joe DeFranco power program

https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs

Sorry can't upload athleanx AX2 program videos it's up to 12Gb
I don't have much data

This is all my program you can't find anywhere
So please don't say I reupload your program or ........

All products price 1000$

Thanks who helped me

I have more products I will share
If you guys help me too

Thanks you so much Guys ❤😊😊😊😊

25886

25887

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>>25885

You can try uploading AX2 on Google Drive.
There should be more then enough space (15GB).
You can keep it there for some time and then delete it.

25888

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>>25788
Hey I am interested in the flexx and chance mitchell programs if possible

25889

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