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25811


25812

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>>25455
thank you for sharing all the bodyweight stuff!

25813

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Does anyone have this program by Gokuflex? highly appreciated.

25814

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Does anyone have this program by Gokuflex? highly appreciated

25799

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Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

PD: Sorry, I replay before in wrong place

25815

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Thank you for your stuff.

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Can someone repost the Jeff nippard programs?

25819

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Hey guys been away a while when some personal stuff. I'll post some programs up next week that haven't been posted.


Have the thibarmy nutrition courses been posted yet?

25820

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Does anyone have the advanced RP 2.0 templates for either physique or powerlifting 4 days a week?

25821

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Hi everyone, its possible someone has Clarence Kennedy programs?

25822

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Hi everyone Im looking for these books.

-Garage Mind Mental Training Journal
-DIY Weightlifting Gym Equipment Guide
-Jerk Error Correction Manual
-Snatch Error Correction Manual
-Olympic Weightlifting: Cues & Corrections
-Olympic Weightlifting Programming for Masters
-Weightlifting Competition Guide
-The Portable Greg Everett
-100 Days of Technique
-Mastery of Hand Strength (John Brookfield)
-John Brookfield’s Grip Tips: Trick with Sticks
-Strong Arm Tactics (James Retarides)
-Free +style (Carl Paoli)
-Unbreakable Runner (Brian Mackenzie)

25823

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Hi guys looking for this

- Fundamentals of the Soviet System: The Soviet Weightlifting System
- The System: Soviet Periodization for the American Strength Coach

25824

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Hi everyone, im looking for weightlifting 101 programs and all of the crossfit invictus programs (strength, weightlifting, masters, gymnastics, endurance, strongman, etc...)


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>>25808

thanks for reply buddy.. i have checked all the link available here .anonfile also give me error.i have downloaded some weeks from mega link and some are left

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insane that all the old files got deleted

anyone have the precision nutrition materials/folder that was posted before?

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I have Fundamentals of the Soviet System! But I bought it on Amazon and I don't know how to share it. Are there any guide out there?

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