25791

January 17, 2019, 3:05 am

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Hey anyone please upload latif Thomas program

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25792

January 17, 2019, 3:40 am

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Hi, anyone has the Mobility Program from Calisthenic Movement?
Or any other good mobility program would be helful as well.
Thanks

25793

January 17, 2019, 3:56 am

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>>25790

Seeing as you are looking through the purged archives and reposting the links. I'll help you out a little to save you time from reposting and making out that you are posting these books etc yourself for us

https://anonfile.com/Y0O877f8b4/PowerShredzEbook.pdf

https://anonfile.com/a4P278f4b9/POWERGAINZ.pdf

https://anonfile.com/ZcO976f0b0/Powerbuilding-1.pdf
https://anonfile.com/IcU672ffbd/Power-building-2.0.docx


https://anonfile.com/P9U97ef9b2/reps-4.pdf

https://anonfile.com/OeUd76fdb9/shredz2.pdf

https://anonfile.com/j1Y07cf6b6/jordan_peters_stuff.rar
https://anonfile.com/4bH9vdf2b3/Overhaul.pdf

https://anonfile.com/g4b4lbfdb8/Hoe-Ready-Program-by-Chris-Jones-Final-Edition-version2.pdf
https://anonfile.com/53bfl9feb8/Classic-Physique-Program.pdf
https://anonfile.com/70b4l2ffb0/Chris_Jones_4_on_1_off.pdf.pdf
https://anonfile.com/8fb7l3f1bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1.pdf

https://anonfile.com/N0O2i7f8ba/Anna_Victoria_FBG.pdf

https://www.dropbox.com/s/kjhnif9gqgz0mo7/Strength_Sensei_27s_Anti-inflammatory_beverage.pdf?dl=0

https://www.dropbox.com/s/918uv2bgfie3m8e/Strength_Sensei_27s_Post-Workout_Nutrition.pdf?dl=0

https://www.dropbox.com/s/vz3xh6ht5hlp97z/Strength_Sensei_27s_Pre_workout_Nutrition_2016.pdf?dl=0

https://www.dropbox.com/s/iwxwzi11m2iqwds/Strength_Sensei_27s_Shoulder_Savers.pdf?dl=0

https://www.dropbox.com/s/6010g6d60rjxbru/Ultimate_Guide_to_Arms_Size.pdf?dl=0

https://anonfile.com/q2ycQaeebd/21_Day_Fast_Mass_Building_.zip

Vadym Oleynik programs
Beginner:https://anonfile.com/R85bJ1e8b7/beginner-workout-program.pdf

Intermediate:https://anonfile.com/T85cJ6eab2/intermediate-program.pdf

Advanced:https://anonfile.com/Q856Jdeeb4/advanced-workout-program.pdf

Muscle building:https://anonfile.com/S253Jfe1b9/Calisthenics-Muscle-Building-Program.pdf

25794

January 17, 2019, 3:56 am

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>>25790

More links from purged pages. Credit to all the original uploaders who posted these links. Don't worry Skruz I'll credit them for it

https://anonfile.com/f4HfF5edb3/mobilitywod_3_.rar
https://anonfile.com/vfH9F6ebb5/mobilitywod_4_.rar
https://anonfile.com/G4K8Ffe4b8/mobilitywod_5_.rar
https://anonfile.com/Y9K2F4e2b3/mobilitywod_6_.rar
https://anonfile.com/0fOcF9e9ba/mobilitywod_7_.rar

Big F*cking Series:
http://anonfile.com/ecP9y5e6b9/BFS2.pdf
http://anonfile.com/g9P5ybeaba/BFL2.pdf
http://anonfile.com/f8P6y6ecb2/BFC2.pdf
http://anonfile.com/h4P0y7ebb6/BFB2.pdf
http://anonfile.com/l0Pdyce3bc/BFA2.pdf

Fitness 101:
http://anonfile.com/j8Pdyaeab1/Fitness101.pdf

Push Pull Legs 6:
http://anonfile.com/i1Pfy4ecb3/PPL6.pdf

Strength Hypertrophy 5:
http://anonfile.com/k5P6yaecbf/SH5_-_2.pdf

http://anonfile.com/B7F6y2e2b3/MA_On-Ramp.pdf

http://anonfile.com/C6Ffy0e5b6/MA_Strength_Packet.pdf

http://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls

http://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls

http://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc

Ben Pollack

http://anonfile.com/lb41b8e7b6/Think_Strong_-_Ben_Pollack.xlsx
http://anonfile.com/m448b9efbd/Think_Big_Ben_Pollack.xlsx
http://anonfile.com/n644bae6ba/ben_pollack_UYP_templates.zip
http://anonfile.com/o642bceebd/Think_Strong_-_Ben_Pollack.pdf
http://anonfile.com/p249beebbd/Think_Big_Ben_Pollack.pdf
http://anonfile.com/qd41b8edb0/Ben_Pollack_-_Guide_to_the_Deadlift.pdf
http://anonfile.com/u641bae1b5/Ben_Pollack_-_Free_Powerbuilding_Program.7z
http://anonfile.com/b25bbbe9b9/Ben_Pollack_-_Unfuck_Your_Program.zip

LARRY WHEELS ALL PROGRAMS.

https://anonfile.com/1dOfCfd7b4/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-3.pdf
https://anonfile.com/28OfC4d9be/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Movement-Prep.pdf
https://anonfile.com/39O5C5d4b0/BARBELLONLYHyperTrophy-Phase-1.pdf
https://anonfile.com/43OfCad6bc/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-2.pdf
https://anonfile.com/50OfCddcbe/AthleteAndWeekendWeekendWarriorOffseason-Strength-3-days-Phase-1.pdf
https://anonfile.com/77ObCbddb5/BARBELLONLYTemplate-Peaking-Phase.pdf
https://anonfile.com/84O3C7d4b2/BARBELLONLYHyperTrophy-Phase-2.pdf
https://anonfile.com/95OdC5d2b7/BARBELLONLYTemplate-Strength-Transition.pdf
https://anonfile.com/A3O7C7d2b4/Gaglione-Strength-6-Week-Strength-Program.xlsx
https://anonfile.com/BaO1C2d1b2/BARBELLONLYTemplate-Pre-Peaking-Phase.pdf
https://anonfile.com/C6O0Cad0b3/GS-Exercise-Index-and-Fundamentals.pdf
https://anonfile.com/D5O9Cfd4bb/GS-Exercise-Index-and-Fundamentals-1.pdf
https://anonfile.com/EeOaC8d0b2/Guidlines-and-Suggested-Equipment-for-the-Peaking-Program.pdf
https://anonfile.com/F5O7Cfd3b6/HYPERTROPHYGUIDELINESSuggested-Equipment-for-the-HYPERTROHY-Program.pdf
https://anonfile.com/GaOfC0d5b6/BARBELLONLYTemplate-Strength-Phase-1.pdf
https://anonfile.com/H3O8C0d1be/GSNutritionHandout.pdf
https://anonfile.com/IbO5Cadcb7/Gaglione-Strength-6-Week-Peaking-Program.xlsx
https://anonfile.com/KfO8C2d4b9/Gaglione-Strength-8-Week-Hypertrophy-Program.xlsx
https://anonfile.com/MfO9C5deb2/LarryWheelsBenchBeastProgram-Phase-1.pdf
https://anonfile.com/N0OaCdd6b4/LarryWheelsDominateTheDeadlfit-Phase-1.pdf
https://anonfile.com/P8O6C8dbb2/LarryWheelsDominateTheDeadlfit-Phase-2.pdf
https://anonfile.com/Q0OdC4d7bd/LarryWheelsNoviceProgram-GPP.pdf
https://anonfile.com/SbOdC4d1ba/LarryWheelsBenchBeastProgram-Phase-2.pdf
https://anonfile.com/TdOfCbd1b4/LarryWheelsNoviceProgram-NoviceStrength.pdf
https://anonfile.com/UbO1C3dbbf/LarryWheelsNoviceProgram-MovementPre.pdf
https://anonfile.com/W4OaC8dcbb/LiftLikeLarry-HyperTrophy-Phase-2.pdf
https://anonfile.com/X5O1Cddbbb/LIFTLIKELARRYHyperTrophy-Phase-1.pdf
https://anonfile.com/Y5ObC2deb9/LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
https://anonfile.com/Z7O6C2d3b0/LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
https://anonfile.com/a0PfC5deb7/LiftLikeLarryPeakingProgram-Pre-Peaking-Phase.pdf
https://anonfile.com/baP4C0d2b6/PERFORM-LIKE-A-CHAMPION-LIFTER-Workshop-Note-Page.pdf
https://anonfile.com/cfPeCcd2b2/LIFTLIKELARRYStrength-Phase-1.pdf
https://anonfile.com/dfP6C5d1be/STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
https://anonfile.com/e1PfC3d7b6/Pre-Peaking-Phase.pdf
https://anonfile.com/feP8Cdddbf/LIFTLIKELARRYStrength-Transition.pdf
https://anonfile.com/g7PcC1deb1/SuperSquatsProgram-Phase-1.pdf
https://anonfile.com/idP5C3d0bc/SuperSquatsProgram-Phase-2.pdf
https://anonfile.com/h6PaC7d9bf/SuperSquatsProgram-Phase-3.pdf

MISCELLANEOUS STUFF

http://anonfile.com/bd2dSdd5b5/MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
http://anonfile.com/c321Scd5b3/The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
http://anonfile.com/d72fScdeb9/Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
http://anonfile.com/fc23S9d6bd/Scientific_principles_of_strength_training.pdf
http://anonfile.com/i82cS9d1be/Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
http://anonfile.com/l227Sadbbe/McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
http://anonfile.com/m320S7d2b3/Mike_Mentzer_-_Heavy_Duty.pdf
http://anonfile.com/nb2fSddeb6/Mike_Mentzer_-_Heavy_Duty_Nutrition_-_Bodybuilding.pdf
http://anonfile.com/o627Sad3bc/Ogus753_Excel_2.0.xlsx
http://anonfile.com/pd2bS9d1b5/Ogus753.pdf
http://anonfile.com/qd26S5d3b5/Jim_Wendler_-_Beyond_531.pdf
http://anonfile.com/r525Sbd2b9/Jim_Wendler_-_531_2nd_Edition.pdf
http://anonfile.com/sf2bS9ddbf/5-3-1_-_Jim_Wendler.pdf
http://anonfile.com/te2fS9deb1/5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
http://anonfile.com/u020Sed3bf/The_Art___Science_of_Lifting.zip
http://anonfile.com/wb2aS7d1b4/Get_Strong-_Al_and_Danny_Kavadlo.pdf
http://anonfile.com/0f2dS0dcb8/The_Juggernaut_Method_2.0.pdf
http://anonfile.com/Z922Sdd2b6/Lyle_McDonald_-_Bromocriptine.pdf
http://anonfile.com/a339S7dab7/Defying_Gravity_-_How_to_Win_at_Weightlifting_-_Bill_Starr_-_1981_-_0960602615.pdf
http://anonfile.com/d539Sbdcb6/A_Guide_to_Flexible_Dieting.pdf
http://anonfile.com/ec39Sbdfb2/Slavic_Swole_Guide.pdf
http://anonfile.com/fd36S3dfb8/Slavic-Swole.xlsx

http://anonfile.com/g61cmbe5bc/Big_Flavor_Zero_Fat_-_Renaissance_Periodisation.pdf
http://anonfile.com/V9C4kfe4b3/War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
http://anonfile.com/9dJaj1e6b3/THE_NETHER_BETTER_UPGRADE_MANUAL.pdf

25795

January 17, 2019, 4:13 am

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>>25758

This is a high-quality retail PDF:

https://anonfile.com/Id8cPbq5b9/2018_Sareen_Gropper-Advanced_Nutrition_and_Human_Metabolism7E_pdf

25796

January 17, 2019, 4:30 am

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>>25795


Jolly good show my good man. Thank you

25797

January 17, 2019, 5:03 am

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does anyone have Cailer Woolam 8 Week Sumo deadlift program ?

25798

January 17, 2019, 5:19 am

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Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

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25799

January 17, 2019, 5:19 am

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Hello friends, first of all I would like to congratulate you for so many contributions. is awesome. I can not contribute much since I believe that everything I have already published before.

And on the other hand, I would like to make a request. I've been looking for the Hybrid Performance Method program for a long time (the main and most complete one).

I would like to know if they are generic templates or if they are personalized programs. In case it is individualized we ask to buy it and share it here later.

thanks and greetings from Spain

PD: Sorry, I replay before in wrong place

25800

January 17, 2019, 5:44 am

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>>25793
Bruv am not saying that am the original uploader
I just reupload some deleted stuff

25801

January 17, 2019, 5:44 am

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I'm searching for RP male physique template 4 days a week novice/intermediate specialization for arms and delts, the new version, please?

25802

January 17, 2019, 6:56 am

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>>25793
Hey man..

Thx for this work..
Hope they make it Sticky

Regards

25803

January 17, 2019, 8:13 am

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>>25744
Thank you!

>>25782
I understand, on an RP kick right now too. Here's a playlist of their exercise library on YouTube:

https://www.youtube.com/playlist?list=PL44F871F21909D715

Also check out the 4 day full body template I posted earlier here>>25696

If you select an exercise in that spreadsheet it will have a short video demonstration next to it

Request: don't think I've seen any of the Renaissance Periodization RP cook books around. Would love to check some out if anyone has

25804

January 17, 2019, 8:33 am

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Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead.

25805

January 17, 2019, 8:33 am

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Can anyone please share bayesian Bodybuilding course material link..old mega.nz link is dead

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25806

January 17, 2019, 8:50 am

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>>25788
I got some RTS Micro and Meso and some DVD's. Not looking to trade though. Post here for everyone and I'll do the same. Interested in JoeyFlexx programs.

25807

January 17, 2019, 8:50 am

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>>25804

Come on put a bit of effort in to it, Funkmaster has posted the lot up a few messages up. Its live using Anonfile links. Mega links no longer work or last as they get hit with DMCA take downs

Press CTRL + F and search, its been posted in full by Funkmaster

25808

January 17, 2019, 8:50 am

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>>25804

Search for comment >>25706

25809

January 17, 2019, 9:06 am

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>>25803

Any good for you?

https://anonfile.com/H8k9Rdqbb4/Renaissance_Periodization_-_Big_Flavor_Zero_Fat_pdf
https://anonfile.com/N5k2Rbq7b1/RP_-_Something_Sweet_Cookbook_pdf
https://anonfile.com/P5kbRdqcb7/Renaissance_Kitchen_pdf
https://anonfile.com/Rak6Req4b2/Renaissance_Periodization_-_The_Renaissance_Kitchen_v2_pdf
https://anonfile.com/U4kcR7q8b6/Renaissance_Feast_pdf
https://anonfile.com/Vbk3R5q0bb/RP_Cookbook_pdf
https://anonfile.com/Wek4R4q2be/Renaissance_Periodization_-_Understanding_Healthy_Eating_pdf

25810

January 17, 2019, 10:14 am

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>>25803
How do u use those RP templates?
Open office just gives errors, google spreadsheet wont load exercises