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  • 01/16/19--04:33: 25771
  • >>25769
    How do we know it’s the same?


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  • 01/16/19--05:09: 25772
  • >>25771

    They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.

    Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.


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  • 01/16/19--05:35: 25773
  • Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!

    BBM 7-week-hypertrophy-3days
    https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx

    BBM HLM
    https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx


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  • 01/16/19--05:35: 25774
  • Can anyone please post a google drive link or upload Renaissance Periodization videos?
    There was a link with all videos posted before.
    Thanks!


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  • 01/16/19--06:14: 25775
  • Can someone post the videos from TEAM3DMJ's lifting library?


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  • 01/16/19--08:16: 25776
  • >>25706
    Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...

    FREE KNOWLEDGE FOE ALL!!!


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  • 01/16/19--09:27: 25777
  • Does anyone have this book?
    https://goo.gl/LHte6f


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  • 01/16/19--10:03: 25778
  • >>25774
    Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates


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  • 01/16/19--10:03: 25779
  • Does somebody have movement redefined e-book?


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  • 01/16/19--10:03: 25780
  • >>25777

    I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.


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  • 01/16/19--12:23: 25781
  • >>25780
    thanks mate


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  • 01/16/19--13:10: 25782
  • >>25778
    If possible do share, as me too am really into their stuff


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  • 01/16/19--13:42: 25783
  • >>25712
    this was previously shared, it has some female RP diet templates.
    https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip

    can you please share the MMG_05 file?


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  • 01/16/19--14:13: 25784
  • Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...

    Thank you


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  • 01/16/19--14:13: 25785
  • Hello,

    Daniel Vadnal has a new program for beginners : Begin Bodyweight.
    I search this program.

    Thank you.


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  • 01/16/19--15:35: 25786
  • Probably a shot in the dark but anyone have anything on the Wim Hof method?


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  • 01/16/19--15:35: 25787
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  • 01/16/19--19:22: 25788
  • I am looking for RTS Material :

    - Microcycles
    - Mesocycles
    - Full Guided Programming
    - Emerging Strategies

    Or to exchange some coaching programming if you have been with :


    - Sean Noriega (Kiss my arch)
    - The Strength Athlete

    I can offer coaching programs (from volume to peaking) of :

    - Joey Flexx
    - The strength guys
    - Chance Mitchell

    Just reply me and be sure you have a truly email to contact you.


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  • 01/16/19--22:00: 25789
  • Whats your email
    also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone


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  • 01/17/19--01:42: 25790

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