25771
↧
↧
25772
>>25771
They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.
Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.
They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.
Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.
↧
25773
Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!
BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx
BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx
BBM 7-week-hypertrophy-3days
https://anonfile.com/z1a7K1q9b8/7-Week-hypertrophy-3-day-V2.2_xlsx
BBM HLM
https://anonfile.com/G7aaKaq3b2/HLM_Template_xlsx
↧
25774
Can anyone please post a google drive link or upload Renaissance Periodization videos?
There was a link with all videos posted before.
Thanks!
There was a link with all videos posted before.
Thanks!
↧
25775
Can someone post the videos from TEAM3DMJ's lifting library?
↧
↧
25776
>>25706
Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...
FREE KNOWLEDGE FOE ALL!!!
Men I love you. Thank you so much. You are the king. I don't know how to thank you. I wish you the best...
FREE KNOWLEDGE FOE ALL!!!
↧
25777
↧
25778
>>25774
Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates
Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates
↧
25779
Does somebody have movement redefined e-book?
↧
↧
25780
>>25777
I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.
I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.
↧
25781
↧
25782
↧
25783
>>25712
this was previously shared, it has some female RP diet templates.
https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip
can you please share the MMG_05 file?
this was previously shared, it has some female RP diet templates.
https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip
can you please share the MMG_05 file?
↧
↧
25784
Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...
Thank you
Thank you
↧
25785
Hello,
Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.
Thank you.
Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.
Thank you.
↧
25786
Probably a shot in the dark but anyone have anything on the Wim Hof method?
↧
25787
↧
↧
25788
I am looking for RTS Material :
- Microcycles
- Mesocycles
- Full Guided Programming
- Emerging Strategies
Or to exchange some coaching programming if you have been with :
- Sean Noriega (Kiss my arch)
- The Strength Athlete
I can offer coaching programs (from volume to peaking) of :
- Joey Flexx
- The strength guys
- Chance Mitchell
Just reply me and be sure you have a truly email to contact you.
- Microcycles
- Mesocycles
- Full Guided Programming
- Emerging Strategies
Or to exchange some coaching programming if you have been with :
- Sean Noriega (Kiss my arch)
- The Strength Athlete
I can offer coaching programs (from volume to peaking) of :
- Joey Flexx
- The strength guys
- Chance Mitchell
Just reply me and be sure you have a truly email to contact you.
↧
25789
Whats your email
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone
↧
25790
Hey Guys I don't know you guys are uploaded this
Here is my sharing
https://anonfile.com/20z2F8ebbb/Menno_Henselmans_-_Bayesian_Bodybuilding.zip
https://anonfile.com/O3Vfv8e0b7/Building-Breathtaking-Legs-E-Book.pdf
https://anonfile.com/tex5n5e1bb/Renaissance_Woman_-_Jennifer_Case.pdf
https://anonfile.com/J4c6sae3b5
https://anonfile.com/J6fft3ebb7
https://anonfile.com/c7Yew5e0b8
https://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc
https://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls
https://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls
https://anonfile.com/t34211e3bd
https://anonfile.com/948817e0bf
https://anonfile.com/Scv24ae9b3
https://anonfile.com/E0X15de3b2/Vince_Gironda.rar
Please check these files
Here is my sharing
https://anonfile.com/20z2F8ebbb/Menno_Henselmans_-_Bayesian_Bodybuilding.zip
https://anonfile.com/O3Vfv8e0b7/Building-Breathtaking-Legs-E-Book.pdf
https://anonfile.com/tex5n5e1bb/Renaissance_Woman_-_Jennifer_Case.pdf
https://anonfile.com/J4c6sae3b5
https://anonfile.com/J6fft3ebb7
https://anonfile.com/c7Yew5e0b8
https://anonfile.com/I6Fby4e3bd/Military_Athlete_Assorted_Sessions.doc
https://anonfile.com/FdF8y6e0bb/MA_Work_Capacity_Sessions.xls
https://anonfile.com/DfFby8e7bf/MA_Strength_Sessions.xls
https://anonfile.com/t34211e3bd
https://anonfile.com/948817e0bf
https://anonfile.com/Scv24ae9b3
https://anonfile.com/E0X15de3b2/Vince_Gironda.rar
Please check these files
↧
More Pages to Explore .....
