How do we know it’s the same?
They are both the same type of programming, pretty basic if you have ever read physiology books etc. Just like all these programs people want, if you actually took time out to read various program design and associated books you can learn how to write your own programs and not rely on mass monsters or fake ass instagramers who sell their ebooks etc.
Even Jordan PEter's book although is good is basic and old school and been documented time after time by many experts who has written a book or two used in academia.
Hi guys , im new here so i decided to share the only thing i have thats not already posted .If anyone can upload more BBM templates i would appreciate a lot!cheers!
Can anyone please post a google drive link or upload Renaissance Periodization videos?
There was a link with all videos posted before.
Can someone post the videos from TEAM3DMJ's lifting library?
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FREE KNOWLEDGE FOE ALL!!!
Does anyone have this book?
Which videos? I have their quick form videos for exercises on the male physique templates and videos for the diet templates
Does somebody have movement redefined e-book?
I have just bought it, its only available in print format. It's huge, far too big and time consuming to scan.
If possible do share, as me too am really into their stuff
this was previously shared, it has some female RP diet templates.
can you please share the MMG_05 file?
Anyone have RTS Classrom (Microcycles, macrocycles, emerging strategies?) ...
Daniel Vadnal has a new program for beginners : Begin Bodyweight.
I search this program.
Probably a shot in the dark but anyone have anything on the Wim Hof method?
I am looking for RTS Material :
- Full Guided Programming
- Emerging Strategies
Or to exchange some coaching programming if you have been with :
- Sean Noriega (Kiss my arch)
- The Strength Athlete
I can offer coaching programs (from volume to peaking) of :
- Joey Flexx
- The strength guys
- Chance Mitchell
Just reply me and be sure you have a truly email to contact you.
Whats your email
also what are some other programs i can post here for you and you'll give me through here so we can contribute to the group since this forum is to give to everyone