Anyone have ross Dickerson new bulking plan ?
I was hoping I could get 5th Set and Evolutions. They we're listed before the recent purge but I didn't get them in time.
Uhh consider I just released 3 previously non-shared programs (Dead strong, Press v2, time crunch v2) I doubt you already had them.
Anyone have the MoveU forever program?
Anyone have any of Beltsander's recipe books? thanks!
Anyone have Jeff Nippard Bench press program? Also looking for Hybrid Method Performance programs, thx
Nice work man for power effect
What happened to the request thread? I was here a lil over a month ago, and there were thousands of posts with a ton of programs available...now all I see is 59 posts. Am I doing something wrong, or are they gone?
You're awesome. Thanks!
The thread had previously been purged of any post that did not contain a link, which reduced the thread count. However there were so many dead links that it would be impossible to check each one. So an admin made a post stating that he would delete anything but the 50 most recent posts and that he was giving people who had shared anything of value time to save it then reshare it after the delete. After that he cleaned out the thread.
TL;DR it was too big to mod so this is a fresh start.
anyone have new connormurphy program the hybrid physique
So you guys were lazy and wiped out the most comprehensive fitness resource? :/
Could you please repost any of the old files you have of the MASS Research review and any of the old Renaissance PEriodization (RP) Programs? Seems all the old links have been removed
Does anyone have Hannah Eden's 30 day fitness FYR?
can you provide his gram link?
Can you please upload the video files?
You can use Filemail(Filemail is 1000% anon and private) too,or Google Drive(Less secure option but it also has good upload speeds even with shitty internet connections)