25488
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25489
>>25487
what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution
what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution
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25490
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25492
>>24147
Dr Deadlift Lockout Program for you if any good
https://anonfile.com/j803k6qbbf/lockout_program_zip
Dr Deadlift Lockout Program for you if any good
https://anonfile.com/j803k6qbbf/lockout_program_zip
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25493
>>25488
As a thank you for sharing;
Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip
See what happens when we share guys. Look at all this new content!
As a thank you for sharing;
Russwole 8 Week Powerbuilding Program
https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip
See what happens when we share guys. Look at all this new content!
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25494
>>25493
Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.
Thanks to everyone who has uploaded the Russwole program
Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.
Thanks to everyone who has uploaded the Russwole program
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25495
Primal method phase 2 or 3?
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25496
is the thread dead? haaha
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25497
RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.
https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3
https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3
https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3
If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.
https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3
https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3
https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3
If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.
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25498
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25499
>>25493
The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo
The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo
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25500
Anyone upload Michael Ray Garvin books
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25501
Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys
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25502
>>25501
Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.
Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.
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25503
https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip
the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.
the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.
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25504
A purge is coming.
In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.
Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.
In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.
Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.
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25505
>>25503
Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private
Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private
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25506
>>25503
Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol
Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol
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25507
Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit
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25508
Does anyone have the new Martial arms programme by CT Fletcher?
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