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  • 01/10/19--02:09: 25488
  • https://anonfiles.com/Qbsbk6q7bb
    /THE_POWERBUILDING_PROGRAM_zip

    The new russwole 12 week program


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  • 01/10/19--02:09: 25489
  • >>25487

    what program did you upload? I am sure it was appreciated by many. I may even have had it already but without knowing what program or your posting username I can't see if I downloaded it either way thank you for your contribution


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  • 01/10/19--02:09: 25490
  • 0 0
  • 01/10/19--02:26: 25492
  • >>24147

    Dr Deadlift Lockout Program for you if any good

    https://anonfile.com/j803k6qbbf/lockout_program_zip


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  • 01/10/19--02:44: 25493
  • >>25488

    As a thank you for sharing;

    Russwole 8 Week Powerbuilding Program
    https://anonfile.com/fc43kaq7b5/The_Russwole_Program_Vol_1_zip

    See what happens when we share guys. Look at all this new content!


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  • 01/10/19--03:02: 25494
  • >>25493

    Like waiting for a bus some programs, everyone comes with them around the same, posted several times in the last few days which is a great show of sharing amongst us all.

    Thanks to everyone who has uploaded the Russwole program


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  • 01/10/19--04:09: 25495
  • Primal method phase 2 or 3?


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  • 01/10/19--04:57: 25496
  • is the thread dead? haaha


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  • 01/10/19--05:51: 25497
  • RTS Total Game Plan Strength Summit DVD. Audio only. Video files are too big.

    https://anonfile.com/Yfs1l3q4bb/Total_Gameplan_Strength_Summit_Pt_1_mp3

    https://anonfile.com/g6tcl4q0bf/Total_Gameplan_Strength_Summit_Pt_2_mp3

    https://anonfile.com/g9rbl9qcba/Total_Gameplan_Strength_Summit_Pt_3_mp3

    If anyone has Dr. Deadlift's sumo/off the floor program or Primal Method Phase Two, I'd appreciate it.


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  • 01/10/19--06:48: 25498
  • >>25484
    Check post 25467 (PH -powerlift)

    (not my upload)


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  • 01/10/19--07:14: 25499
  • >>25493
    The fuck u mean lol, u just renamed the 12 week program and shared it as 8 week program as ur own? good job stupid mofo


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  • 01/10/19--07:34: 25500
  • Anyone upload Michael Ray Garvin books


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  • 01/10/19--08:29: 25501
  • Can anybody share his Hypertrophy book that just came out? Thanks for all the amazing content guys


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  • 01/10/19--08:48: 25502
  • >>25501

    Its £2.35 come on at least support authors on affordable books, Chris has made it cheap enough. I bet you spent junk food and fizzy drinks / Starbucks coffees today.


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  • 01/10/19--09:56: 25503
  • https://anonfile.com/zeFfmaq9b0/The_Power_Effect_zip

    the power effect program as well as the new hyper power program, i did not include the weekly programs because someone else is already posting them on the gram and my membership will be canceled once they find out i put it on a unused debit card.


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  • 01/10/19--09:56: 25504
  • A purge is coming.

    In the past I preserved posts with URLs in them, but there's now a bunch with dead links. I'm not going to bother trying to sort the fly shit from the pepper today, and will instead be nuking EVERY post except (hopefully) the last 50.

    Will be executed around 12PST, which gives me time to finish my coffee and remember how the damned script works, and gives you time to save shit that needs saving.


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  • 01/10/19--10:46: 25505
  • >>25503


    Any chance you can up any of the weeklies as I don't do instagram and just tried to view the content, which looks to be actually David Lairds account if I am not mistaken, but its locked as private


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  • 01/10/19--11:02: 25506
  • >>25503
    Also bought that hyper power program but didnt have the time yet to write it up... its utter fucking shit, im gonna request my money back trough paypal as it has u to pay more to even use it lol


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  • 01/10/19--11:33: 25507
  • Hold up it turns out i missed a few things sorry guys ill upload thdm in a bit


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  • 01/10/19--12:25: 25508
  • Does anyone have the new Martial arms programme by CT Fletcher?


older | 1 | .... | 601 | 602 | (Page 603) | 604 | 605 | .... | 988 | newer