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  • 01/08/19--10:21: 25411
  • Any one have "Damien Patrick Ripped 365 2.0" ?


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  • 01/08/19--10:21: 25412
  • DAMIEN PATRICK RIPPED 365 2.0


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  • 01/08/19--10:21: 25428
  • Please upload the missing Videos like Bent Arm, Straight Arm, Core, Warmup


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  • 01/08/19--10:21: 25429
  • Please upload the missing Videos like Bent Arm, Straight Arm, Core, Warmup for FitnessFAQs Planche Pro


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  • 01/08/19--12:08: 25430
  • >>25426


    Can you list what you have as you will see several have been posted here already Body By Rings, Limitless legs, Planche Pro and its pointless trading what has already been offered or available upon request.


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  • 01/08/19--13:01: 25431
  • https://mega.nz/#F!dUEBjYIK!8NGYXRmHPkmFlwkUZerx6w

    Here Is a link to my drive again since i have been getting emailed alot about the daniel vadnal programs, as well as few more stuff i have already uploaded here. P.S I fixed the planche pro missing vids


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  • 01/08/19--14:21: 25432
  • >>22612

    That's the old template


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  • 01/08/19--15:14: 25433
  • 12 week russwole powerbuilding!, sorry my 7chan wasnt updating


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  • 01/08/19--15:14: 25434
  • I’m posting David laids the daily power every single day. Follow me on Instagram @the_daily_power


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  • 01/08/19--15:39: 25435
  • looking for rp+ membership content


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  • 01/08/19--18:06: 25436
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  • 01/08/19--20:33: 25437
  • Anyone got jeremy ether programs?


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  • 01/08/19--20:54: 25438
  • I have 3DMJ and Juggernaut articles will post up if someone posts The New Power Program: New Protocols for Maximum Strength by Michael Colgan


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  • 01/08/19--21:59: 25440
  • Anyone have jeff seid or connor murphy new program


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  • 01/08/19--22:35: 25441
  • lets say I'm 178 pounds at 5'6" (or 80kg and 167 cm in lolmetric). been strength training for three years and am 18-20bf%. most on ass and midsection.

    showing novel signs of obstructive sleep apnea (no sleep study to confirm): 2 immediate male relatives have it including my father.

    should i keep training to reach my natural drug-free genetic potential for another 8 years (i.e. 155# and lean) if indeed it is OSA and or are there too many individual factors to generalize?

    tripcodes encouraged.


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  • 01/08/19--23:14: 25442
  • >>22341

    IF YOU’RE A STRENGTH COACH and you aren’t doing EVERYTHING in your power to become a better Coach, to increase your knowledge and to help make your clients / athletes better than their competition than you’re NOT committed to excellence in your craft or excellence for your clients and athletes.

    https://mega.nz/#!eSw3yI4b!Rb_T6cYzsU4zmsH-GXXz3lttToK-zL8lVSc8fiI8aIs


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  • 01/09/19--01:28: 25443
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  • 01/09/19--02:14: 25444
  • dada


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  • 01/09/19--02:14: 25445
  • 0 0
  • 01/09/19--03:16: 25446
  • >>25400
    if you check the previous posts (25290) you will find a Russian forumlink (if you translate the posts, you will find links to great stuff)


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