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25231

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Does anyone have Boris Sheiko's Powerlifting Foundantions and Methods ?


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Hi!

Someone has the Second Edition of The Muscle and Strength Pyramid of Training and Nutrition by Eric Helms?

Appreciate, thanks in advance!

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>>22341
>>25235

The thread has the First Edition, the date of the release of the Second Edition is officially today.

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Request The Governing Dynamics of Coaching by James Smith?

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Anyome got abs secret revealed by lazer angelov ??
Plz post


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>>25236
It was released for previous buyers 3 days ago, someone shared second edition.

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>>25202
pls share some knowledge about setting up the tripcode correctly

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>>25244
Allways search the thread before asking ;)

and yes, thxs to Goose (and all the other donators)

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>>25208

Google m3u8 to mp4 converter. There’s free online tools that do it and you just need to input the URL.

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>>25214
that ERD collection was already shared here before, you dont trade with things you got from here

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Does anyone have any RPE programs or RTS style programs they would be kind enough to share?

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