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  • 12/28/18--13:52: 25049
  • Has anyone got a book/guide on Low Pressure Fitness/Hypopressive exercises for abs?


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  • 12/28/18--15:13: 25050
  • >>25048
    Oh, sorry my bad


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  • 12/28/18--15:28: 25051
  • Anyone have the new Tactical Barbell Mass Protocol book?


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  • 12/28/18--19:57: 25052
  • >>25034
    Super thanks for this man!
    You are tha shit!

    Thanks for stepping up!

    I have the Pat Davidson Seminar.
    Im a bit a will be uploading it.


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  • 12/28/18--20:29: 25053
  • >>25030
    Here you go sir:
    https://www.filemail.com/d/hyyohzctijubbzf
    Happy xmas!

    Enjoy!


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  • 12/28/18--20:29: 25054
  • I decided to upload the Seedman Programs instead of the seminar because i wanted to share a really nice gift to u,FunkMaster.


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  • 12/29/18--02:13: 25055
  • Anyone have programs from Steve cook & fitness culture


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  • 12/29/18--04:10: 25056
  • >>25054

    >>25053

    HI Thank you for the upload, great spirit. It is much appreciated.

    Have a great new year my friend!


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  • 12/29/18--04:45: 25057
  • Can you upload the seminar of Pat too bro?

    Thank you very much


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  • 12/29/18--08:47: 25058
  • Any of Overtime Athletes programs? Specifically the Flight System


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  • 12/29/18--09:04: 25059
  • 0 0
  • 12/29/18--09:21: 25060
  • 0 0
  • 12/29/18--11:04: 25061
  • Anyone have Overtime Athletes - Athlete Built Brick?


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  • 12/29/18--12:03: 25062
  • MUSCLE IN MINUTES .. BY MIKE MENTZER?


    0 0
  • 12/29/18--12:36: 25063
  • 0 0
  • 12/29/18--12:36: 25064
  • Does anyone have any of the ThundrBro training books?
    - 90 day get huge program
    - 100 hypertrophy finishers
    - etc?


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  • 12/29/18--14:47: 25065
  • I have:
    - BBM 12 week press v2.0
    - BBM Time Crunch + Pivot 2.0
    - Kizen Sheiko 3 Day
    - Foresaken Warrior: Hypertrophy & Bench programs

    I’m looking for:
    - BBM Knee Rehab
    - Pale Horse Powerlifting Meet Death or Evil Deadlift
    - Kizen Sheiko Competetive

    If you post in this group with a mega link to the file I am looking for and include your request for my program IN THE SAME POST I will upload in return


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  • 12/29/18--16:07: 25066
  • >>25060
    Thanks


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  • 12/29/18--17:20: 25067
  • >>25059
    Bruv can you please share your drive


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  • 12/29/18--18:36: 25068
  • I have the updated muscle and strength + nutrition pyramids but they are are password locked to prevent me from removing my email address and purchase # from the doc. Will share both if I can find a way to clean the docs? Any ideas?


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