25049

December 28, 2018, 1:52 pm

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Has anyone got a book/guide on Low Pressure Fitness/Hypopressive exercises for abs?

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25050

December 28, 2018, 3:13 pm

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>>25048
Oh, sorry my bad

25051

December 28, 2018, 3:28 pm

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Anyone have the new Tactical Barbell Mass Protocol book?

25052

December 28, 2018, 7:57 pm

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>>25034
Super thanks for this man!
You are tha shit!

Thanks for stepping up!

I have the Pat Davidson Seminar.
Im a bit a will be uploading it.

25053

December 28, 2018, 8:29 pm

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>>25030
Here you go sir:
https://www.filemail.com/d/hyyohzctijubbzf
Happy xmas!

Enjoy!

25054

December 28, 2018, 8:29 pm

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I decided to upload the Seedman Programs instead of the seminar because i wanted to share a really nice gift to u,FunkMaster.

25055

December 29, 2018, 2:13 am

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Anyone have programs from Steve cook & fitness culture

25056

December 29, 2018, 4:10 am

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>>25054

>>25053

HI Thank you for the upload, great spirit. It is much appreciated.

Have a great new year my friend!

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25057

December 29, 2018, 4:45 am

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Can you upload the seminar of Pat too bro?

Thank you very much

25058

December 29, 2018, 8:47 am

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Any of Overtime Athletes programs? Specifically the Flight System

25059

December 29, 2018, 9:04 am

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the flight system
https://mega.nz/#!taQzVSrQ!P_PZFfLth4RxTFVRmNoWR3DRgAzxQ5gjXYq4ozqOIqQ

25060

December 29, 2018, 9:21 am

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>>25055

https://anonfile.com/U7G1d1p5b9/Steve_Cook_Modern_Physique_Program_rar

25061

December 29, 2018, 11:04 am

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Anyone have Overtime Athletes - Athlete Built Brick?

25062

December 29, 2018, 12:03 pm

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MUSCLE IN MINUTES .. BY MIKE MENTZER?

25063

December 29, 2018, 12:36 pm

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>>25061

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25064

December 29, 2018, 12:36 pm

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Does anyone have any of the ThundrBro training books?
- 90 day get huge program
- 100 hypertrophy finishers
- etc?

25065

December 29, 2018, 2:47 pm

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I have:
- BBM 12 week press v2.0
- BBM Time Crunch + Pivot 2.0
- Kizen Sheiko 3 Day
- Foresaken Warrior: Hypertrophy & Bench programs

I’m looking for:
- BBM Knee Rehab
- Pale Horse Powerlifting Meet Death or Evil Deadlift
- Kizen Sheiko Competetive

If you post in this group with a mega link to the file I am looking for and include your request for my program IN THE SAME POST I will upload in return

25066

December 29, 2018, 4:07 pm

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>>25060
Thanks

25067

December 29, 2018, 5:20 pm

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>>25059
Bruv can you please share your drive

25068

December 29, 2018, 6:36 pm

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I have the updated muscle and strength + nutrition pyramids but they are are password locked to prevent me from removing my email address and purchase # from the doc. Will share both if I can find a way to clean the docs? Any ideas?