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older | 1 | .... | 562 | 563 | (Page 564) | 565 | 566 | .... | 992 | newer

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  • 12/06/18--04:01: 24717
  • Can you guys give me a link for athlean x inferno max size


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  • 12/06/18--04:33: 24718
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  • 12/06/18--04:33: 24719
  • Hi

    Don't want to seem ungrateful but the third edition has been posted many times around here and in the main request area so not exactly a new offering


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  • 12/06/18--09:14: 24720
  • >>24719
    you're not ungrateful, you're just honest and saying the truth. shame on him for reposting the exact link i posted weeks and months ago, didn't even bother to change the file name and re-uploading it


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  • 12/06/18--09:14: 24721
  • >>24720

    FFS that is taking zee piss. Could have at least credited you JCX for the upload instead of trying to BS us with I am sharing this bollocks. Common crap from leeches who take and do not reciprocate fairly.

    For that I've blacklisted that email address piss taker!


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  • 12/06/18--09:30: 24722
  • >>24613
    man, if you really want to know how Poliquin used to think (RIP) about training for hypertrophy i would highly suggest you to study from this pdf he put up for sale an year ago for just 10 days. it is more recent than the other 2 books you are searching and in my opinion more well laid out.
    i can tell you lot of years ago i managed to look at these 2 books and i don't remember they were that much different from his most recent work, but unfortunately i don't have the files. anyway here is the book i'm talking about:

    https://www.mediafire.com/file/af8d2vbc48npdo9/HowToGainMuscleMass_%28long_version%29.pdf/file


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  • 12/06/18--13:37: 24723
  • anyone have the hypertrophy webinar?
    the program design part
    https://www.jpshealthandfitness.com.au/shop/the-hypertrophy-webinar/


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  • 12/06/18--15:40: 24724
  • Does anyone have fitness as sport by Tsypkin


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  • 12/06/18--21:14: 24725
  • If anyone Has
    Captains Of Crush Grippers: What They Are And How To Close Them
    Book by Randall J. Strossen, i would be thankfull.Thanks


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  • 12/06/18--23:36: 24726
  • >>24605
    Thank you! You're the man.


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  • 12/07/18--00:36: 24727
  • Hey guys, does anyone have Nick Mictchells
    'Principles of Body Transformation Meal Plan Design'
    and 'Principles of Muscle Building Program Design: A Hypertrophy Workout Manual for Training Ages from Months 0 to 24'


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  • 12/07/18--04:54: 24728
  • Anyone have the Chest/Back 4 day template from RP?


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  • 12/07/18--05:10: 24729
  • Anyone have the Chest/Back 4 day template from RP?


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  • 12/07/18--08:58: 24730
  • Sorry Guys my fault ^^ here is lv 1 picp manual for you guyss i'm sorry about that
    https://anonfiles.com/maw4acn7bd/PICP_Lv1_Manual_pdf


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  • 12/07/18--08:58: 24731
  • i have that book tks u anyway i just find the principles 2nd edition. here is my book for you guys

    https://anonfiles.com/e5xda3neb9/PICP_Lv1_Manual_pdf


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  • 12/07/18--13:32: 24732
  • Brosep's muskelpedia


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  • 12/07/18--16:23: 24735
  • >>24731
    what other stuff do you have from Poliquin? i'm interested


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  • 12/07/18--21:44: 24736
  • 30 week sheiko by kizen intermediate competitive


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  • 12/08/18--00:00: 24737
  • >>24735
    Do you have any Poliquin book's? Show me and i will post another book


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  • 12/08/18--00:37: 24738
  • >>24736

    Bro nobody has it and everyone always asks for it. Legit. Also that’s a super fucking rude way to ask for a request.


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