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anyone have jwffs new bench program

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>>24671
Bro to some of the program's Hybrid performance powerlifting weeks there are just mentioned reps and sets..what at the percentages?

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Does anyone have Fuerza: A Female's Guide to Strength & Physique?

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Does Anyone have Jeff Nippard new Bench Press program?

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>>24691
Yo man, you know anything about the carb cycle thing in the marco calculator provided? eg, week 9 has 2 low carbs days and 1 high carbs day, what about other days?


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Does anyone have any of Marcus Filly's functional bodybuilding programmes please?

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I’m looking for the BBM Knee Rehab Template. I have the press 2.0 & time crunch 2.0 templates to upload as a trade.

No emails. You post proof that you have the template as an image on your post and I’ll upload both and I will have faith that you will post the Knee rehab template in return. Simple and fair.

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Hi guys, in the rp male template novice 6 days template, it says no rest between day 6 and next week's day 1. So no rest on sunday?

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>>24713
Why not start the week so that the rest day falls on the Sunday

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>>24715
Sorry but im a bit confused. So starting day 1 on Monday, finish on day 6 Saturday. Then no rest between Saturday and next week's day 1 Monday, meaning no rest on Sunday?

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