24532

November 25, 2018, 2:39 pm

>>24531

Hey sorry man, just see the same file name and thought it was the same not thinking that it could be an update. Forever downloading dupes myself and anon is pop up mad which is my excuse for not downloading it first. Sorry again, great up load

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24533

November 25, 2018, 2:39 pm

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>>24524

I have all the files of Max hype
But i want matt opus mean gains

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24534

November 25, 2018, 3:09 pm

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I finally bit the bullet and bought the 26 Week Sheiko by Kizen intermediate competitive, but it's only letting me download 1 file per week. I will upload it in 26 weeks

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24535

November 25, 2018, 3:24 pm

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>>24517

I’m a man of my word.

Screenshots because for some reason when I download the sheet it’s blank.

Foresaken DL Program

https://anonfile.com/14oba0m8be/D40530FC-4FB5-4DB6-999D-E30E0AB2ED49_jpeg

https://anonfile.com/20o0a4mfb0/3D865105-BBBD-4347-A9BE-0E19656F49F7_jpeg

https://anonfile.com/08o7admdb8/476A6BBD-4BED-4ACF-9930-8045BE967348_jpeg

https://anonfile.com/zfo0afm5b1/5F7A783A-B6B8-4907-B855-CF23A710900F_jpeg

https://anonfile.com/y9oaacm4bb/794095FA-05C0-4384-9506-FE896276F44E_jpeg

>>24534

Good stuff. I’ll post the 3 day Sheiko Intermediate when that’s finally uploaded.

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24536

November 25, 2018, 3:24 pm

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>>24533

It’s 50% off at the moment

https://mattogus.teachable.com/p/mean-gains/?coupon_code=BLACKFRIDAY

You’ve been asking for it for a while and nobody has uploaded it maybe it’s time for you to give back to the community?

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24537

November 25, 2018, 3:56 pm

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>>24532
no problem.. enjow it

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24538

November 25, 2018, 4:20 pm

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do anyone have the RP diet tempplate to share? cur or bulk

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24539

November 25, 2018, 4:20 pm

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>>22341
>>24529
well then it didn't catch my eye and I'm often here an on vola. I have a receipt that I bought it and just shared what I have and didn't see personally on here before. Just doing and sharing what I have.

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24540

November 25, 2018, 4:40 pm

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>>24492
https://anonfile.com/L1z7a9m6b0/N_F_5_lbs_xlsx

Here is the new RP full body 5 day template enjoy

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24541

November 25, 2018, 5:57 pm

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Except the male training program, anyone got something else from him?

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24542

November 25, 2018, 11:34 pm

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>>24539
Ah man, I bought on presale and the day it was released posted it on vola. One of us could have saved some money

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24543

November 25, 2018, 11:51 pm

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>>24542
What is vola?

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24544

November 26, 2018, 3:55 am

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>>24517
Dude thanks so much. Have a nice day

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24545

November 26, 2018, 5:47 am

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anyone have Jeff Ortiz 10 Week Muscle Building Program?

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24546

November 26, 2018, 8:07 am

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>>22341
>>24539

No problem man, didn't mean to be harsh on you, just that some people have been re-posting content as if they've bought it.

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24547

November 26, 2018, 10:20 am

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.

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