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24451


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>>24451
You gonna upload anything new or just be a beg? I get that everyone comes here for free stuff but man...

24453

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>>24453
SCAMMER ALERT guys.

the guy with the email skwaat@protonmail.com

is a huge ass scammer..I sent him the forsaken programs and then he disappeared.Be careful guys..He is looking after Sheiko and he has nothing back.Just random pics of the programs he claims he has..He tried to scam another dude today.Just random pics of the programs he claims he has..Stop that shithead

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>>24454

That email has been scamming people for a while especially group buys according to some

24456

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>>24455

Guys are right..that faggot scammed me too
Careful to that email skwaat@protonmail.com

He might uses different emails as well..You ll identify him by claiming he has pale horse programs and he is looking for kizen competitive..

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>>24456

Scammed me too :(

Promised Foresaken, Sheiko, and pale horse programs and never delivered! The he started emailing me from to to shoesmith@mail.com and ali_el.khatib@mail.com telling me he had the same stuff to trade!

Be careful of anyone asking to trade they are all scammers and liars!


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hi guys someone has the program dejan stipke gorilla gang advanced level

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>>24459
I am ali_el.khatib@mail.com
Thar bitch fag scammer posted my email!He tried to scam me by getting the Kizen competition program.If you dont believe me i can post screenshots of the emails!FOH bitch scammer

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>>24460

Lol so you can post pictures of you emailing yourself? No one believes you bro.

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>>24461
I ll post screenshots of you skwaat@protonmail.com
trying to scam me for the Kizen program..
Learn how to read proper English..uneducated scammer LOL

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Hey guys, Sadik is selling his 7 ebooks only for 24.99usd because of Black Friday. Anyone got it?

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Alright guys, I can't take action for things I can't verify.

But I implore you to use common sense. This is the internet and fuckwitted assholes are a dime a dozen. This thread is for sharing, so use it for such. Use your head when people give you offers that sound too good to be true.

I'll talk to other staff about this and will keep a closer eye on the activity here to keep it on the up and up as much as I can.

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Anyone willing to share Ryan Terry Ebook,please do


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Anyone have the functional method courses from jtm fit?

24468

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Anyone got SQUAT SCIENCE & PULLING SCIENCE from Travis Mash?

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>>22341

Hi,

Whoever uploaded the "Sturdy Shoulder Solution Eric Cressey", it seems that there is one video missing: "7 - Making-Sense-of-Serratus-Anterior"

Any chance of re-uploading it?

Thanks!

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>>24441
>>24387

Wait, we can change the weight and use something instead of 85% of 1rm?

I just feel like they got lazy with that. They should have had lower percentages or used 15RMs for isolation exercises.

When you enter the next mesocycle, do you use the same number of sets you started with?

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