Haven't got a clue, its all French to melol
Anyone have Ryan Terry muscle building program ?
Does anyone have the bar Brothers programs as well as an account for barstarzz btx I am willing to trade
I scanned through the posts and didn't see it. I do now though, so thanks for the heads up and thanks Ely :)
Does anyone have the new caliathletics weighted program
Hi, I am a strength athlete but I also love swimming. Frequency 2 3 times a week for swimming and I treat it as cardio or conditioning workout.
So, if anyone have any swimming programs, please share it to the rest :)
Any body got Kali Muscle Bodyweight Series?
Is there any crossfitter here? Can you share with us your training program or any crossfit program you bought on the internet?
Thank you so much!!!
Except a few books that have been posted here, can someone post more programs written by TRAVIS STOETZEL?
Well, if you worked with 85 kg, you wouldn't be doing anything much higher than 10 reps without going to failure. Not to mention the intensity goes up too. You'd probably get 12-13 reps at most.
For calves, side delts and rear delts, it's often recommended to go to 20 reps. How can you do that
working with 85% of 10rm
I see how that works with compound movements but not with isolation exercies. Those require more than 15 reps often.
Mate do the excel as its written out. There is no issue.
6-20 reps is a general guideline. 85% 10Rm is exactly in the middle of that... you can go higher and lower if you want to. Just adjust the weights...
There is also a reason that you have different kind of mesocycles. The first one should ideally be range between 6-12 reps, depending on compound or isolation. Its recommended 6-20 because you can go lighter if you want.
But usually for high reps the metabolite mesocycle (2nd in the old templates, 3rd in the new ones) focuses on it...
If you are sceptical do another program. But the excel are exactly written out as Mike Israetel recommends it.
You don't seem to understand Mike's training philosophy (cycling from MEV to MRV). Maybe read up some of his stuff or listen to some of his podcasts...
Anyone has Forsaken Warrior's deadlift program?
Post something good and I’ll post it
Pls provide titles, youre looking for.
Bridge 3.0 barbell medecine??
any one have a Charles Poliquin book below here? i'm appreciate that
- Modern Trends in Strength Training
- Bigger, Strongger Arms - the Poliquin Way
- Poliquin Principles 2rd edition
- Ask Coach Poliquin
- Manly Weight Loss
Does anybody have max hype 101 or any full body program from jaron fit?
Anyone has The Shredsmart Program?
I will be uploading The Powerlifting Program Design Manual (JTS) as soon as it releases.