24431
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24432
Anyone have Ryan Terry muscle building program ?
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24433
Does anyone have the bar Brothers programs as well as an account for barstarzz btx I am willing to trade
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24434
>>24414
I scanned through the posts and didn't see it. I do now though, so thanks for the heads up and thanks Ely :)
I scanned through the posts and didn't see it. I do now though, so thanks for the heads up and thanks Ely :)
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24435
Does anyone have the new caliathletics weighted program
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24436
Hi, I am a strength athlete but I also love swimming. Frequency 2 3 times a week for swimming and I treat it as cardio or conditioning workout.
So, if anyone have any swimming programs, please share it to the rest :)
So, if anyone have any swimming programs, please share it to the rest :)
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24437
Any body got Kali Muscle Bodyweight Series?
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24438
Is there any crossfitter here? Can you share with us your training program or any crossfit program you bought on the internet?
Thank you so much!!!
Thank you so much!!!
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24439
Except a few books that have been posted here, can someone post more programs written by TRAVIS STOETZEL?
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24440
>>24386
Well, if you worked with 85 kg, you wouldn't be doing anything much higher than 10 reps without going to failure. Not to mention the intensity goes up too. You'd probably get 12-13 reps at most.
For calves, side delts and rear delts, it's often recommended to go to 20 reps. How can you do that
working with 85% of 10rm
I see how that works with compound movements but not with isolation exercies. Those require more than 15 reps often.
Well, if you worked with 85 kg, you wouldn't be doing anything much higher than 10 reps without going to failure. Not to mention the intensity goes up too. You'd probably get 12-13 reps at most.
For calves, side delts and rear delts, it's often recommended to go to 20 reps. How can you do that
working with 85% of 10rm
I see how that works with compound movements but not with isolation exercies. Those require more than 15 reps often.
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24441
>>24440
Mate do the excel as its written out. There is no issue.
6-20 reps is a general guideline. 85% 10Rm is exactly in the middle of that... you can go higher and lower if you want to. Just adjust the weights...
There is also a reason that you have different kind of mesocycles. The first one should ideally be range between 6-12 reps, depending on compound or isolation. Its recommended 6-20 because you can go lighter if you want.
But usually for high reps the metabolite mesocycle (2nd in the old templates, 3rd in the new ones) focuses on it...
If you are sceptical do another program. But the excel are exactly written out as Mike Israetel recommends it.
You don't seem to understand Mike's training philosophy (cycling from MEV to MRV). Maybe read up some of his stuff or listen to some of his podcasts...
Mate do the excel as its written out. There is no issue.
6-20 reps is a general guideline. 85% 10Rm is exactly in the middle of that... you can go higher and lower if you want to. Just adjust the weights...
There is also a reason that you have different kind of mesocycles. The first one should ideally be range between 6-12 reps, depending on compound or isolation. Its recommended 6-20 because you can go lighter if you want.
But usually for high reps the metabolite mesocycle (2nd in the old templates, 3rd in the new ones) focuses on it...
If you are sceptical do another program. But the excel are exactly written out as Mike Israetel recommends it.
You don't seem to understand Mike's training philosophy (cycling from MEV to MRV). Maybe read up some of his stuff or listen to some of his podcasts...
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24442
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24443
Anyone has Forsaken Warrior's deadlift program?
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24444
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24445
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24446
Bridge 3.0 barbell medecine??
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24447
any one have a Charles Poliquin book below here? i'm appreciate that
- Modern Trends in Strength Training
- Bigger, Strongger Arms - the Poliquin Way
- Poliquin Principles 2rd edition
- Ask Coach Poliquin
- Manly Weight Loss
- Modern Trends in Strength Training
- Bigger, Strongger Arms - the Poliquin Way
- Poliquin Principles 2rd edition
- Ask Coach Poliquin
- Manly Weight Loss
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24448
Does anybody have max hype 101 or any full body program from jaron fit?
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24449
Anyone has The Shredsmart Program?
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24450
I will be uploading The Powerlifting Program Design Manual (JTS) as soon as it releases.
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More Pages to Explore .....
