Probably because this is a place where everyone posts everything they have and everyone profits,not for exchanging email...
I post everything that I buy and it would be nice if everyone would do it like that,you dont lose anything by posting.
If everybody just starts trading emails this loses its purpose.
Does anyone have the everyday is chest day program? I have been contributing quite alot so if anyone could help out that would be great.
Wow when is this senseless trading is going to end?
Over the last month I’ve literally shared over $200 worth of content asking for nothing in return and still, you all prefer to trade instead of sharing. All I told you to do is to share which you can’t fucking do.
It’s simple fam, stop trading and this is what I have in my pipeline to share which have not been shared before;
- Kizen Sheiko Intermediate Express (3 Day)
- Kizen Sheiko Competetive
- Dead Strong by Pale Horse Powerlifting
- WR Peaking Program by Ben Pollack
- Ben Pollack group programming templates (from start until this week)
- Cube Method for Strongman 2 & 3
- 4 day RP PL template packs for all all training age levels for 75-100kg & 100kg+
- All RP Weightlifting templates
- 6 new RP MPT Templates
- MyStrengthBook programs (5 in total)
- Sisyphus Strength 15 week novice powerlifting template
- Approximately 7 months of Barbell Medicine Group Training Templates
- Foresakin bodybuilding program
- 6 months of hybrid method powerlifting
- Full cycle of Strength Cycle Online
I’m sure there’s something here that one of you cunts want. Start sharing and we’ll see what Santa here can pull out of his sack. Fucking simple right?
calculate your tdee, minus 500 cals a day if you wanna lose a pound a week, and get into cico via tracking calories.
Can anyone please share powerlifting playbook from powerlifting university please?
guys you can find everything about body building here but there is nothing about calisthenics :(( please anyone share a valuable calisthenics stuff
Mash jacked hypertrophy book for weightlifting, powerlifting etc
What are you on about theres been plenty posted just use search as a few of the big uploaders like funkmaster have posted loads. Pres CTRL + F then type calisthenics and you shall find plenty. PLus there is caliathletics program posted too
If anyone have pale horse stuff, feel free to share, been looking for it forever
My friend, you're right. Not trading but I'd love The Strength Guys stuff and Sheiko stuff if you have it. I did not come empty handed. Enjoy Bridgeford's DL Protocol https://anonfile.com/E8p21alfb9/DL_Protocol_FInal_Draft_pdf
I understand dude. All that stuff you talk about sounds awesome. I've received a tonne of stuff from this thread so I'm gonna share a bunch of stuff myself now. Everyone enjoy!
TheStrengthGuys1.0 (5 sessions,3x/week freq): https://anonfile.com/f4we21l0b1/TSG1.0_3x5_ods
TheStrengthGuys2.0 (5 sessions, 3x/week freq): https://anonfile.com/o5wd23lfbc/TSG2.0_3x5_ods
BryceKrychick 16 week program: https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods
JP Cauchi TheStrengthFortress Training Cycle: https://anonfile.com/07wd20l8b8/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_xlsx
Brett Gibbs - Base Training Cycle: https://anonfile.com/B5w528l0b9/Brett_Gibbs_-_Base_Training_Cycle_12W_xlsx
This stuff has not been posted before and is quite valuable and modern. I hope this encourages others to keep sharing stuff too. Cheers
RP 5 Day Novice Arm & Shoulders 2.Hero mode
Would like to see RP 2.0 Full body 5 or 6 day
Do you or anyone have Athlean Ultimate Arms ?