24310

November 17, 2018, 3:07 pm

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>>24307
Probably because this is a place where everyone posts everything they have and everyone profits,not for exchanging email...
I post everything that I buy and it would be nice if everyone would do it like that,you dont lose anything by posting.
If everybody just starts trading emails this loses its purpose.

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24311

November 17, 2018, 4:34 pm

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Does anyone have the everyday is chest day program? I have been contributing quite alot so if anyone could help out that would be great.

24312

November 17, 2018, 10:42 pm

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Wow when is this senseless trading is going to end?

Over the last month I’ve literally shared over $200 worth of content asking for nothing in return and still, you all prefer to trade instead of sharing. All I told you to do is to share which you can’t fucking do.

It’s simple fam, stop trading and this is what I have in my pipeline to share which have not been shared before;

- Kizen Sheiko Intermediate Express (3 Day)
- Kizen Sheiko Competetive
- Dead Strong by Pale Horse Powerlifting
- WR Peaking Program by Ben Pollack
- Ben Pollack group programming templates (from start until this week)
- Cube Method for Strongman 2 & 3
- 4 day RP PL template packs for all all training age levels for 75-100kg & 100kg+
- All RP Weightlifting templates
- 6 new RP MPT Templates
- MyStrengthBook programs (5 in total)
- Sisyphus Strength 15 week novice powerlifting template
- Approximately 7 months of Barbell Medicine Group Training Templates
- Foresakin bodybuilding program
- 6 months of hybrid method powerlifting
- Full cycle of Strength Cycle Online

I’m sure there’s something here that one of you cunts want. Start sharing and we’ll see what Santa here can pull out of his sack. Fucking simple right?

24313

November 18, 2018, 1:36 am

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calculate your tdee, minus 500 cals a day if you wanna lose a pound a week, and get into cico via tracking calories.

24314

November 18, 2018, 1:52 am

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Anyone got it?

24315

November 18, 2018, 2:36 am

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I hope you made it, bro

24316

November 18, 2018, 3:07 am

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Can anyone please share powerlifting playbook from powerlifting university please?

24317

November 18, 2018, 3:07 am

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>>24316

https://anonfile.com/9553z7l3bf/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub

https://anonfile.com/Af5ezel7b6/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub

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24318

November 18, 2018, 4:04 am

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guys you can find everything about body building here but there is nothing about calisthenics :(( please anyone share a valuable calisthenics stuff

24319

November 18, 2018, 4:36 am

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Mash jacked hypertrophy book for weightlifting, powerlifting etc

https://anonfile.com/L0S1z7l8b9/MashJacked_pdf

24320

November 18, 2018, 4:36 am

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>>24263
apricotninja@protonmail.com

24321

November 18, 2018, 4:36 am

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>>24318

What are you on about theres been plenty posted just use search as a few of the big uploaders like funkmaster have posted loads. Pres CTRL + F then type calisthenics and you shall find plenty. PLus there is caliathletics program posted too

24322

November 18, 2018, 6:30 am

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If anyone have pale horse stuff, feel free to share, been looking for it forever

24323

November 18, 2018, 10:02 am

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>>24312
My friend, you're right. Not trading but I'd love The Strength Guys stuff and Sheiko stuff if you have it. I did not come empty handed. Enjoy Bridgeford's DL Protocol https://anonfile.com/E8p21alfb9/DL_Protocol_FInal_Draft_pdf

24324

November 18, 2018, 2:28 pm

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Spot On!

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24325

November 18, 2018, 2:28 pm

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Spot On!

24326

November 18, 2018, 4:15 pm

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>>24312
I understand dude. All that stuff you talk about sounds awesome. I've received a tonne of stuff from this thread so I'm gonna share a bunch of stuff myself now. Everyone enjoy!

MyStrengthBook stuff:

TheStrengthGuys1.0 (5 sessions,3x/week freq): https://anonfile.com/f4we21l0b1/TSG1.0_3x5_ods

TheStrengthGuys2.0 (5 sessions, 3x/week freq): https://anonfile.com/o5wd23lfbc/TSG2.0_3x5_ods

BryceKrychick 16 week program: https://anonfile.com/u3wa25l4ba/Bryce_Krawczyk_-_Calgary_Barbell_Volume_Strength_Cycle_8Wx2_ods

JP Cauchi TheStrengthFortress Training Cycle: https://anonfile.com/07wd20l8b8/JP_Cauchi_-_The_Strength_Fortress_Training_Cycle_12W_1_xlsx

Brett Gibbs - Base Training Cycle: https://anonfile.com/B5w528l0b9/Brett_Gibbs_-_Base_Training_Cycle_12W_xlsx

This stuff has not been posted before and is quite valuable and modern. I hope this encourages others to keep sharing stuff too. Cheers

24327

November 18, 2018, 4:15 pm

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Forgot one last program from MSB

Sergei Fedosienko Russian Training Cycle (12w): https://anonfile.com/v7x426ldb1/Sergey_Fedosienko_-_Russian_Training_Cycle_12W_xlsx

24328

November 18, 2018, 6:00 pm

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RP 5 Day Novice Arm & Shoulders 2.Hero mode

https://anonfile.com/K5952aldbc/N_A_5_P_7z

Would like to see RP 2.0 Full body 5 or 6 day
HoHoHo

24329

November 18, 2018, 6:43 pm

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>>23342
Do you or anyone have Athlean Ultimate Arms ?