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Live RSS feed for /fit

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  • 11/15/18--01:17: 24269
  • I do not hear before about RTS and its effectiveness. I am a member of functional group fitness training in Fitstop Coorparoo https://www.fsfitness.com.au/coorparoo Fitness is healthy and easy method for weight loss. Fitstop's FIT + FAST + FUNCTIONAL methodology allows you to burn calories, build lean muscle and improve your athletic abilities


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  • 11/15/18--02:50: 24270
  • Hello, anyone have new books from TRAVIS MASH except the one that have been posted?


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  • 11/15/18--04:26: 24271
  • >>24266

    I think what you are looking for has been posted but if you could post the Menno Henselmans: Optimized Workout Nutrition that would be great as I will share the others again as they have been here a few times over time.

    https://anonfile.com/79E2l1l1b1/Lyle_McDonald_-_The_Ultimate_Diet_2.0_pdf

    https://anonfile.com/8fEel5lfb7/LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1_pdf

    https://anonfile.com/D0E7lel3b5/lyle_mcdonald_-_the_stubborn_fat_solution_pdf


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  • 11/15/18--09:43: 24272
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  • 11/15/18--10:02: 24273
  • 0 0
  • 11/15/18--10:34: 24274
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  • 11/15/18--10:34: 24275
  • >>24267
    I think that's it. Is it the novice/intermediate version?


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  • 11/15/18--10:51: 24276
  • >>24274

    Brilliant thank you


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  • 11/15/18--13:20: 24277
  • >>24260

    I have Forsaken and Doctor Deadlift..


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  • 11/15/18--13:36: 24278
  • Here is a Google Drive with Renaissance Periodization Membership RP+ content:

    https://drive.google.com/drive/folders/1_PDjEOox47ARfdaZtZWU9nqbgmkjY5Uc

    Does anyone have new RP Trainings Templates?


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  • 11/15/18--15:04: 24279
  • >>24278

    5 day arms/shoulder 2.zero but I don't think anyone wants that one.


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  • 11/15/18--19:21: 24280
  • Mods Are there certain file types that can't be linked?

    I have been trying to upload the ben Pollack programs and videos but it bans me when I copy and paste the links in from Anon.


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  • 11/15/18--19:21: 24281
  • Does anyone have the 6 WEEK BANKAI CHEST STRENGTH & GROWTH PROGRAM?
    I am willing to trade for it.
    elielfelix815@gmail.com


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  • 11/15/18--19:59: 24282
  • Looking for Creeping death 2.


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  • 11/15/18--22:20: 24283
  • Anyone have his advanced program?
    https://mikethurston.co.uk/#workouts


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  • 11/15/18--23:43: 24284
  • >>24280

    You'll most probably find that it's certain words or domains that triggers a ban. Best bet is to put the links in a text document and upload that to anonfile then link to that instead.


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  • 11/16/18--01:52: 24285
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  • 11/16/18--05:00: 24286
  • >>24264

    I know Rhyss personally lol you’re only asking for his program because someone mentioned pale horse in this thread

    Anyway email at Skwaat@protonmail.com and we’ll trade.


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  • 11/16/18--07:20: 24287
  • >>24286

    So you know Rhyss personally but are prepared to aid others rip him off. While this thread is basically ripping off other people having a personal connection and contributing to ripping them off is literally taking the piss on your behalf, either you're full of shit or lacking in morals as a friend.


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  • 11/16/18--09:32: 24288
  • Could someone post the new Meadows program Doomsday?

    I have all the others, most have been posted, but request and I will upload.


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