24125

November 6, 2018, 5:46 pm

https://anonfile.com/97bfB3k4b5/S_CR_November_2018_pdf

BTW, Gently remind some of you guys there is a button called "Entire Thread" and a function called "Search" which you can activate it by Ctrl+F4. Try that before requeting something that has already been posted.
Also, it'll be great if some one can post New issues of Weightology and AARR.

↧

24127

November 6, 2018, 6:02 pm

≫ Next: 24128

≪ Previous: 24125

https://anonfile.com/97bfB3k4b5/S_CR_November_2018_pdf

BTW, Gently remind some of you guys there is a button called "Entire Thread" and a function called "Search" which you can activate it by Ctrl+F. Try that before requeting something that has already been posted.
Also, it'll be great if some one can post New issues of Weightology and AARR.

↧

24128

November 6, 2018, 7:14 pm

≫ Next: 24129

≪ Previous: 24127

Some of you SOBs are getting out hand with the request and never posting anything new. I'll be out of town next couple days but i will try and get sadik's programs uploaded and share along with a few others like the Chris Jones request.

After that not posting anything until people start sharing some new things. I have all kinds of shit i still haven't shared like full brute body, defranco's cpps courses, tons of custom stuff, and a shit ton more because lately it's almost only me and funkmaster posting.

I didn't say shit when i dropped every thing army program a while back but i haven't seen anybody step up to the plate and share his nutrition courses or his certs.

I don't say much because i am older and make great money so i don't mind buying and sharing some. But i have a family to support and I'm not gonna buy every damn thing. A little help would be nice every once in a while in getting these programs out for everyone that can't afford it.

Tdlsu777

↧

24129

November 6, 2018, 7:45 pm

≫ Next: 24130

≪ Previous: 24128

Does anyone have the 30 day shredding program from terron beckham or any other programs of his as well as the barstarzz btx programs.
here are all the programs i have collected throughout this site and off it so plz spread the word or help me out thanks.And its pretty freaking BIG.

https://mega.nz/#F!EMl0yYBK!y4xS_pmxQ1HJEWtrkfIkKg

↧

24130

November 6, 2018, 11:46 pm

≫ Next: 24131

≪ Previous: 24129

Question for those running the Mike Israetel RP Template.

The current template doesn't really let you go past 10 reps. It doesn't even give guidelines for reps.

I don't undertand what to do for reps

For chest, you would probably do 6-10, whereas for side/rear delts you would need do 15-25 reps.But you can't do over 10 reps with this template. I don't get why it's basing everything off the 10rm.

↧

24131

November 7, 2018, 1:06 am

≫ Next: 24132

≪ Previous: 24130

>>24130
From the FAQ of the templates:
19.) What does the rep range have to be?
A: It depends on the phase. On your first set of an exercise, you’ll need to adjust your initial 10RM
weight if your first set is too high or too low in reps. For all sets after the first of each exercises, any and all reps are fine. Please take a look below:
Mesocycle 1: 6 reps or less is too few, 20 reps or more is too many
Mesocycle 2: 10 reps or less is too few, 30 reps or more is too many
Mesocycle 3: 3 reps or less is too few, 12 reps or more is too many

For the new templates Mesocycle 1 are the first two mesocycles. Mike also stated that for heavy compound lifts you should rather should for 6-10 (Meso 1)... And in the metabolite Phase (Mesocycle 2 in the old templates, Mesocycle 3 in the new templates) you should mostly do Isolation and machine exercises because 20 rep deadlifts suck :)

↧

24132

November 7, 2018, 1:22 am

≫ Next: 24133

≪ Previous: 24131

It's yo boy who has leaked the names and categorised RP template's here with yet another leak. Used to leak purely on Vola but gonna bring the love here to try and fix this place.

https://anonfile.com/he50C5k6bd/RP_PL_-_0-3_Years_Exp_-_5x_Week_-_Over_100kg_2018_zip

I've got plenty more shit to be leaking if everyone can learn to get along. Feel free to jump into the room and ask any of the oldschool green names what I've done in the past. More goods will come. Just learn to play nice.

Peace fam.

↧

24133

November 7, 2018, 1:38 am

≫ Next: 24134

≪ Previous: 24132

>>22341

As per what Tdlsu777 has stated. Please contribute books, dvds etc that we haven't had before we all have at some point paid for material and shared without expectations of receiving something in return but its getting out of hand now with only a few of us posting to meet the requests. To add any validity to claims that people have posted previously why not sign up with a permanent user name then that way we know who is contributing or who is just here to take.

Here are a few books many have been asking for.

https://anonfile.com/T68aC2k0be/Sadik_Hadzovic_-_absolute_arms_pdf
https://anonfile.com/ab95C4kfba/Sadik_Hadzovic_-_shoulders_pdf
https://anonfile.com/b499C1k5b8/Sadik_Hadzovic_-_armored_chest_v3_pdf
https://anonfile.com/df9fC4k3b7/Sadik_Hadzovic_-_legs_pdf
https://anonfile.com/e39eC8k4be/2016_Sadik_Olympia_Combined_pdf
https://anonfile.com/fc9dCckab8/Sadik_Hadzovic_-_superior_back_pdf

↧

24134

November 7, 2018, 5:05 am

≫ Next: 24135

≪ Previous: 24133

>>24132
what is Vola?

↧

24135

November 7, 2018, 6:26 am

≫ Next: 24136

≪ Previous: 24134

Can someone upload some deadlift only programs?
1. Cailer Woolam
2. Forsaken Warrior

↧

24136

November 7, 2018, 7:18 am

≫ Next: 24137

≪ Previous: 24135

Brosep's Muskelpedia

↧

24137

November 7, 2018, 7:34 am

≫ Next: 24138

≪ Previous: 24136

ggergergerg

↧

24138

November 7, 2018, 8:39 am

≫ Next: 24139

≪ Previous: 24137

>>24132
Thanks, much appreciated. Been looking for the powerlifting templates for a while, but the few that I've found were unlabelled so had no idea who they were for (sex/weight/experience).

↧

24139

November 7, 2018, 10:50 am

≫ Next: 24140

≪ Previous: 24138

>>24131
Thanks that's more clear but I'm still confused.

Weights are determined by a high percentage of that 10RM. So it's hard to go over that 10 rep range by much. You're always stuck in the near 10 rep range. You can't really do 15-20 reps

↧