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  • 11/06/18--02:08: 24103
  • Hi anyone have the new vitruvian physique book the skinny fat solution


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  • 11/06/18--02:08: 24104
  • Hi,I'm looking for all of sadik hadzovic's programs. I'm willing to trade any of Jeremy Buendia's,Ryan Terry's, Layne Norton's, Jeff Nippard and Kris Gethin's ebooks


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  • 11/06/18--03:27: 24105
  • >>24089
    Well to be fair. No one is posting anything new with their request. This was a new requirement from the mod of the board if you read up some. And we don’t know who posts what if you don’t use a unique name. So I don’t blame anyone for wanting to trade now. The board is the same few guys fulfilling tons of requests. I’d be pissed if I was them.


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  • 11/06/18--03:27: 24106
  • >>24104
    I’m sure if you posted what you had with that request of yours someone would fulfill your request.


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  • 11/06/18--04:45: 24107
  • Hi All,

    does anyone have the Jeremy Buendia Shoulder Book?


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  • 11/06/18--05:18: 24108
  • https://drive.google.com/drive/folders/1VrVgdrZyEmOxEluEur13qUMwi1oDOVVb

    share here what you got i think krish kething no one has it so poste it here :)


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  • 11/06/18--06:05: 24109
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  • 11/06/18--07:39: 24110
  • >>24104
    Post Ryan Terry programs and i will post all sadik stuff


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  • 11/06/18--07:54: 24111
  • Already poated sadik stuff


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  • 11/06/18--08:13: 24112
  • >>23988
    Brosep, Mischa, Karl Ess and Benjamin B. would be great!

    are you interested in gannikus nutrients, kinobody superhero, visual impact?


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  • 11/06/18--10:23: 24113
  • >>24112


    interested in gannikus nutrients


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  • 11/06/18--10:54: 24114
  • Is it possible to share this post on facebook without legal risk for the copyright?


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  • 11/06/18--11:10: 24115
  • Hey I'm looking to for the Ryan Terry six pack abs ebook. I have all the ebooks from Jeremy Buendia(including the newly released 12 week shoulder ebook) ,Jeff Nippard and Sadik Hadzovic. I also have Damien Patrick's ripped 365, Layne Norton's the incredible bulk and a few others. I'm wiling to trade any. Please email me at aaronday899@gmail.com for trade.


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  • 11/06/18--11:25: 24116
  • >>24102

    Thanks for the clarification! That makes more sense but Mike Israetel has such a strange way of guaging whether or not you should raise volume. For intstance, it says if you feel a pump, you should only increase by 1 set, not two. Why would a pump mean that you shouldn't increase volume too much?


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  • 11/06/18--11:25: 24118
  • >>24114
    7chan has some extremely NSFW content so showing it to the whole world might not be the best decision. I'd say share the thread with a few gym buddies and let it go from there.


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  • 11/06/18--11:25: 24119
  • >>24116
    Yea the description is not very clear. But the goal is that you reach /come close to the maximum sets you can recover from (MRV)...
    So basically keep increasing sets until you feel like shit after 4-6 weeks :) How you get there (1 or 2 sets per week increase) is up to you. But don't increase too hard or you will be trashed after 2-3 weeks already


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  • 11/06/18--12:14: 24120
  • >>24119
    For the next mesocycle, do I still start with 2 sets? Or do I start with a few more sets?


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  • 11/06/18--15:58: 24121
  • >>24114
    ABSOLUTELY NOT

    share with friends but don't make it public, it won't last otherwise


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  • 11/06/18--16:40: 24122
  • please upload for sergi constance and ulisses books


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  • 11/06/18--17:26: 24124
  • Guys If anyone have the Jermey Buendia shoulder ebook please post it ASAP. Thanks In advance


older | 1 | .... | 532 | 533 | (Page 534) | 535 | 536 | .... | 987 | newer