Hi anyone have the new vitruvian physique book the skinny fat solution
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24104
Hi,I'm looking for all of sadik hadzovic's programs. I'm willing to trade any of Jeremy Buendia's,Ryan Terry's, Layne Norton's, Jeff Nippard and Kris Gethin's ebooks
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>>24089
Well to be fair. No one is posting anything new with their request. This was a new requirement from the mod of the board if you read up some. And we don’t know who posts what if you don’t use a unique name. So I don’t blame anyone for wanting to trade now. The board is the same few guys fulfilling tons of requests. I’d be pissed if I was them.
Well to be fair. No one is posting anything new with their request. This was a new requirement from the mod of the board if you read up some. And we don’t know who posts what if you don’t use a unique name. So I don’t blame anyone for wanting to trade now. The board is the same few guys fulfilling tons of requests. I’d be pissed if I was them.
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>>24104
I’m sure if you posted what you had with that request of yours someone would fulfill your request.
I’m sure if you posted what you had with that request of yours someone would fulfill your request.
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24107
Hi All,
does anyone have the Jeremy Buendia Shoulder Book?
does anyone have the Jeremy Buendia Shoulder Book?
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24108
https://drive.google.com/drive/folders/1VrVgdrZyEmOxEluEur13qUMwi1oDOVVb
share here what you got i think krish kething no one has it so poste it here :)
share here what you got i think krish kething no one has it so poste it here :)
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24109
Larry Wheels/Gaglionestreghth Mobility and Stretching
https://anonfile.com/FfNa81k6b6/Warm-Up-Guidelines_pdf
https://anonfile.com/X6Q18ak0ba/Mobilty-Exercise-Index-_pdf
https://anonfile.com/E3Ra80k9bf/FoamRollingGuide_pdf
https://anonfile.com/FfNa81k6b6/Warm-Up-Guidelines_pdf
https://anonfile.com/X6Q18ak0ba/Mobilty-Exercise-Index-_pdf
https://anonfile.com/E3Ra80k9bf/FoamRollingGuide_pdf
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Already poated sadik stuff
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>>23988
Brosep, Mischa, Karl Ess and Benjamin B. would be great!
are you interested in gannikus nutrients, kinobody superhero, visual impact?
Brosep, Mischa, Karl Ess and Benjamin B. would be great!
are you interested in gannikus nutrients, kinobody superhero, visual impact?
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24114
Is it possible to share this post on facebook without legal risk for the copyright?
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24115
Hey I'm looking to for the Ryan Terry six pack abs ebook. I have all the ebooks from Jeremy Buendia(including the newly released 12 week shoulder ebook) ,Jeff Nippard and Sadik Hadzovic. I also have Damien Patrick's ripped 365, Layne Norton's the incredible bulk and a few others. I'm wiling to trade any. Please email me at aaronday899@gmail.com for trade.
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24116
>>24102
Thanks for the clarification! That makes more sense but Mike Israetel has such a strange way of guaging whether or not you should raise volume. For intstance, it says if you feel a pump, you should only increase by 1 set, not two. Why would a pump mean that you shouldn't increase volume too much?
Thanks for the clarification! That makes more sense but Mike Israetel has such a strange way of guaging whether or not you should raise volume. For intstance, it says if you feel a pump, you should only increase by 1 set, not two. Why would a pump mean that you shouldn't increase volume too much?
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24118
>>24114
7chan has some extremely NSFW content so showing it to the whole world might not be the best decision. I'd say share the thread with a few gym buddies and let it go from there.
7chan has some extremely NSFW content so showing it to the whole world might not be the best decision. I'd say share the thread with a few gym buddies and let it go from there.
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24119
>>24116
Yea the description is not very clear. But the goal is that you reach /come close to the maximum sets you can recover from (MRV)...
So basically keep increasing sets until you feel like shit after 4-6 weeks :) How you get there (1 or 2 sets per week increase) is up to you. But don't increase too hard or you will be trashed after 2-3 weeks already
Yea the description is not very clear. But the goal is that you reach /come close to the maximum sets you can recover from (MRV)...
So basically keep increasing sets until you feel like shit after 4-6 weeks :) How you get there (1 or 2 sets per week increase) is up to you. But don't increase too hard or you will be trashed after 2-3 weeks already
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24122
please upload for sergi constance and ulisses books
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24124
Guys If anyone have the Jermey Buendia shoulder ebook please post it ASAP. Thanks In advance
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