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older | 1 | .... | 531 | 532 | (Page 533) | 534 | 535 | .... | 986 | newer

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  • 11/04/18--10:48: 24083
  • >>24082
    funkmaster no news about the last update of weightology ?


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  • 11/04/18--11:18: 24084
  • How do we change the old templates to the new ones? I can't find everything, some formulas to change pound to kg i think? But not the increment formula nor the data stuff to change the rating system


    0 0
  • 11/04/18--13:15: 24085
  • Anyone have the updated version of Hybrid 5 by VitruvianPhysique?


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  • 11/04/18--13:49: 24086
  • Looking for rp strength mass gain for 165+ and 175+
    Do have several travis mash (mash mafia) programs I can share too


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  • 11/04/18--14:07: 24087
  • https://mattogus.teachable.com/p/mean-gains

    Requesting this if anyone has it.


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  • 11/04/18--15:46: 24088
  • >>24087

    I have Forsaken Warrior programs.HEM from pakulski and MEan Gains from Matt..I trade them for this https://cwpl.bigcartel.com/product/8-week-sumo-deadlift-program
    If someone is interested post email and i ll contact you.Or else post the program and i ll post the links for the other programs..


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  • 11/04/18--22:20: 24089
  • >>24088

    stop fucking trading for fucks sake you traders act like a bunch of kindergarteners


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  • 11/04/18--22:20: 24090
  • Anyone has books about stretching? And an english version of the Kapandji book (I found only the spanish version)?


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  • 11/04/18--23:51: 24091
  • Any1 have RP Program 2018???


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  • 11/05/18--03:08: 24092
  • >>24089
    Kindergarteners who actually paid for books/programes?


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  • 11/05/18--09:24: 24093
  • >>24088
    I have 90% of the 6 weeks programs of ben pakulski of the membership website if you want to trade with His HEM
    Mouradnawar@yahoo.com


    0 0
  • 11/05/18--11:06: 24094
  • MASS November 2018?


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  • 11/05/18--11:45: 24095
  • >>24094

    Love it (not) when basic manners like please and thank are forgotten when begging for paid for stuff.


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  • 11/05/18--11:45: 24096
  • >>24095
    Hi guys,
    Does any one has below RP Muscle Gain Diet Templates 2018
    MMG_04 66-75kg
    MMG_05 75-84kg

    Thanks!


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  • 11/05/18--14:40: 24097
  • Still looking for "Limitless Legs" by Daniel Vadnal; Someone had it posted on his GoogleDrive but it's down.


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  • 11/05/18--16:48: 24098
  • requesting for matt ogus mean gains program. someone post it already??


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  • 11/05/18--19:22: 24099
  • >>24098

    You know people generally need to buy stuff before posting it right? I’m sure you’ve gotten more free stuff than the cost of the mean gains why not reinvest in the community? It’s what I do when I want something and nobody has a copy to share.


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  • 11/05/18--20:32: 24100
  • Does anyone have the new 30 day shred program from terron beckham?
    I am willing to trade for any program you would like plz email me
    elielfelix815@gmail.com
    P.S any barstarzz programs too if any.


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  • 11/05/18--23:19: 24101
  • >>24075

    Hey I have a question about the renaissance periodization templates.

    I took a look at them and they don't follow what Mike Israetel actually says. The volume is low and doesn't increase by much. He says you're supposed to increase volume for each muscle by two sets each week until you hit your MRV. The template doesn't do that, it only increases if you didn't get a pump. Also, certain muscles like side delts are supposed to get 25 sets according to him but you don't see that with his program.


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  • 11/06/18--01:12: 24102
  • >>24101
    Hey! Mike always talks about finding your individuel volume landmarks and cycle between these. There is not fix number of sets that applies for everyone. You start at minimum effective volume (MEV) and go to maximum recovery volume (MRV) during one training cycle.
    So for example basically you start at 10 sets per muscle part and over 4 to 6 weeks you increase the set number to 20. But hese numbers can vary between person and person... some people might need 20+ sets for delts for maximum growth, some maybe only 12, etc.
    Mike stated that on average the best training effect and growth happens between 10 and 20 sets per muscle part.
    You can read his entire set volume recommendations for different muscleparts (links at the bottom) here: https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/


older | 1 | .... | 531 | 532 | (Page 533) | 534 | 535 | .... | 986 | newer