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older | 1 | .... | 530 | 531 | (Page 532) | 533 | 534 | .... | 992 | newer

    0 0
  • 11/03/18--03:27: 24063
  • Please just put Dr. Deadlift and Forsaken Warrior's programs here, so everyone can benefit.


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  • 11/03/18--06:20: 24064
  • >>24056
    you talking about the viada book?


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  • 11/03/18--06:36: 24065
  • anyone can share weightology stuff ?


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  • 11/03/18--06:36: 24066
  • anyone can share weightology stuff ?


    0 0
  • 11/03/18--10:41: 24067
  • Could someone please upload Chris Jones “Classic Physique” program. I would really appreciate it. Thanks!


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  • 11/03/18--16:39: 24068
  • Fuck trading. Let’s make /fit/ share again.

    How to train Strongman in a Regular Gym - Starting Strongman
    https://anonfile.com/k3fdyakabd/How_to_Train_Strongman_in_a_Regular_Gym_-_Starting_Strongman_pdf


    0 0
  • 11/03/18--17:28: 24069
  • >>24062

    Then purchase or post something up no one has posted before if you are all about sharing.


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  • 11/03/18--18:44: 24070
  • Hey guys, would be very glad to find Charlie Poliquin’s books here. Thanks in advance!


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  • 11/03/18--21:43: 24071
  • Does anyone have any of the newer barstarzz programs or btx programs?.
    I am willing to trade as well.
    elielfelix815@gmail.com


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  • 11/04/18--01:01: 24072
  • >>24069
    I put up Sebastian Oreb's programs and Lilliebridge e-books already.


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  • 11/04/18--01:17: 24073
  • Looking for the new Thibarmy stuff especially the 2A and 2B nutrition.

    Thank you!


    0 0
  • 11/04/18--01:33: 24074
  • Anyone have the novice 4 day/intermediate template?


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  • 11/04/18--02:50: 24075
  • >>24074
    Only the old ones float around.
    But according to the new guidelines by RP for these templates (which can be found here: https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20) one could easily edit the old ones in Excel to make them like the new ones... Basically:

    - just copy to training weeks in between and add 2 weeks with 2/Fail training
    - reduce Excel formula for weight increase per week to 2%
    - add -2 and +2 to the rating system which is a simple list where you need to add these (in data)
    - for Kg or LBS, just change the rounding in the weight formula to 2.5 or 5

    Then Copy the entire tab for a second mesocycle...

    Pretty easy actually.


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  • 11/04/18--02:50: 24076
  • >>24075
    Also reduce the setnumber for week 1 by 1 maybe... thats the only thing that is not entirely known. The starting set numbers, but it shouldn't be important since these numbers change through the ratings very fast anyways


    0 0
  • 11/04/18--05:05: 24077
  • Forsaken Warrior - Hypertrophy Program

    Anyone have this?


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  • 11/04/18--05:20: 24078
  • Does anyone have Mike Mathews book ,"Thinner,leaner and stronger,"for females .
    Please anyone .🙏🙏😊😊♥️


    0 0
  • 11/04/18--06:28: 24079
  • Anyone have the following e-books from Justin Lascek / 70s Big

    The Texas Method: Part 1

    and

    The Texas Method: Advanced


    0 0
  • 11/04/18--07:38: 24080
  • >>24074
    This was posted here before. It's not a novice one, bit it's a new template. You can see the new patterns and tweak it.

    https://anonfile.com/Y4b513k0bc/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx


    0 0
  • 11/04/18--08:17: 24081
  • >>22957
    there is no access to the files of sadik


    0 0
  • 11/04/18--10:28: 24082

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