23963

October 27, 2018, 1:25 pm

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Does anyone have any of Pakulski's Hypertrophy Execution Masterclass stuff?

I have uploaded everything I have, but given the recent purge would be willing to again for whatever is needed. I have a ton of stuff just let me know...

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23964

October 27, 2018, 3:46 pm

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Anybody the Weightlifting ones?

23965

October 27, 2018, 3:46 pm

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>>22703
Agreed. His Issuance of training insanity program is great. I like Johnny Pain's writing style as well.

https://anonfile.com/M4tbUfjcb0/Jamie_Lewis_-_Issuance_of_Training_Insanity_pdf

https://anonfile.com/O5t9Ufj3bf/Johnny_Pain_-_Swole_pdf

https://anonfile.com/dau6U4j7bf/Dr_Mauro_DiPasquale_-_The_Anabolic_Diet_pdf

23966

October 27, 2018, 6:06 pm

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anyone have Marcus Filly's Awaken Training Series/Functional Bodybuilding?

23967

October 27, 2018, 6:49 pm

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Anyone have PITT-Force Professional Intensity Training Techniques: Professionelles Intensitätstraining von Karsten Pfützenreuter (German Edition)
Thank all.

23968

October 27, 2018, 8:51 pm

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Looking for Maximum Muscle Bible by Christian Thibaudeau and Paul Carter.

It's probably hard copy, but I'm hoping somebody scanned the book up lol.

23969

October 28, 2018, 4:23 am

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Can someone post a master list of the RP massing templates? Be contributed the v3-205 and v-2 185

23970

October 28, 2018, 7:37 am

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MAPS STRONG from Mind Pump, anyone?

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23971

October 28, 2018, 11:22 am

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>>23970
Dont have it but all their programs are on their website only and cant be downloaded,maybe some pdfs like the ones posted here

23972

October 28, 2018, 6:50 pm

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So willing to trade anything I have including all the custom programs I have for the nutrition courses from thibarmy and maps strong.

Here how it works, if you have one of these, email me and we can work out a trade. After I get the programs I will post it here if that is ok.

If you want the person who gets this program can post here with their email and I will email them about the trade.

I want this thread and this seems to be the only way we get more people involved. Myself and funkmaster have posted a shit ton it would be greatly appreciated if a couple of y'all step up and each buy one program.

Everyone here knows I do what I say I will(sometimes a little slower than i would like due to life). I will give you 5 times the value of what you are buying.

tdlsu777@gmail.com

23973

October 29, 2018, 2:40 am

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>>23961

https://anonfile.com/CbO3abkab3/catalyst_zip

Here you go, I've god these

23974

October 29, 2018, 4:03 am

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Do you guys have any programs from ATG (All Things Gym)?

23975

October 29, 2018, 7:05 am

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>>22431
hello bro
you managed to get the other stipke programs

23976

October 29, 2018, 10:55 am

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I have Chris Bridgeford's Deadlift Protocol and i'm willing to trade it for Cailer Woolam's programs.

23977

October 29, 2018, 10:55 am

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Can someone upload the new renaissance periodization 2.0 templates?

https://renaissanceperiodization.com/expert-advice/male-and-female-physique-templates-20

The old ones have way too high initial volume.

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23978

October 29, 2018, 2:15 pm

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>>23976
I have Cailer’s programs..
Whats your email to trade?

23979

October 29, 2018, 5:02 pm

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>>23978

Would you trade the programs for pollack’s peaking program?

Hook me up with yo email

23980

October 29, 2018, 6:32 pm

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>>23979
I have all Ben’’s programs..
Even the online coaching if anyone is intrested!!

23981

October 29, 2018, 6:51 pm

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When you guys are done trading, can you post everything up here?
Ben Pollack peaking program, Cailer Woolam, Chris Bridgford have all been requested lots of times. Be good if they could get posted up.

23982

October 29, 2018, 8:00 pm

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I still trade if one y'all above want to hit me up. tdlsu777@gmail.com

Btw I did just post a shit ton if maps programs about a grand worth. So anybody getting mad about trading needs to shut it.

I'll post some more stuff in the next day or two.