Requesting the new RP template for:
full body, novice/intermediate, 4x per week, pounds
Requesting Bradley Martyns "Everyday is Arm Day pdf. Please and thank you.
Requesting Forsaken Warrior's and/or Cailer woolam's programs
Will post Lilliebridge Dead and Squat e-books
Anyone have Olympic Weightlifting template for Hypertrophy?
Anyone here has the Hybrid 5 with the calisthenics update from Vitruvian Physique ?
Maybe this is useful for you
I would also like the Off Season Orangutan Program
Still looking for Mind Pump Maps Anabolic & Aesthetics if anyone has them. Thanks.
im not going to upload ben. he is a revengeful fucker, sorry.
I will upload something from other this after noon
Damn. Hope everything is cool. Was kinda looking forward to his new programs specially the 12-week power building
Does anybody have the master template of barbell medicine? Thanks
It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.
Yeah neither is unfortunately in that book :(
Does anybody have Leigh Peele books?
-The Fat Loss Troubleshoot
Sca. really appreciate this man! Yea this was the spreadsheet of Ben Pollacks 12-Week Powerbuilder. However this program also came with videos similar to Unfuck Your Program. Kinda need those videos because it explains this spreadsheet since its a bit confusing without it
MILO STRENGTH from IRON MIND anyone?
Anyone have fat loss program KIZEN?
Would greatly appreciate if anyone could share the RP massing template v3 mmg_05
someone posted this earlier in the thread:
I think it has what you want
GUYS IF YOU ARE LOOKING FOR SOMETHING, VIEW ENTIRE THREAD AND CTRL+F AND SEARCH FOR IT FIRST BEFORE REQUESTING. Usually it will already have been uploaded
I’m willing to share the Kizen 3 Day Sheiko Express & Ben Pollack World Record Peaking Program for some cool shit. Let me know what you have and I’ll respond if you’ve got something I want.