It's just a convenient method to get more protein in your diet. I'd be careful when buying protein powders however, some brands are known to have heavy metals such as Muscle Milk, while others are known to contain filler such as Musclepharm. It's generally recommended to buy safe brands such as MyProtein and Optimum Nutrition.
>>23868 Sca. really appreciate this man! Yea this was the spreadsheet of Ben Pollacks 12-Week Powerbuilder. However this program also came with videos similar to Unfuck Your Program. Kinda need those videos because it explains this spreadsheet since its a bit confusing without it
GUYS IF YOU ARE LOOKING FOR SOMETHING, VIEW ENTIRE THREAD AND CTRL+F AND SEARCH FOR IT FIRST BEFORE REQUESTING. Usually it will already have been uploaded
I’m willing to share the Kizen 3 Day Sheiko Express & Ben Pollack World Record Peaking Program for some cool shit. Let me know what you have and I’ll respond if you’ve got something I want.