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11997


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11999

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any kettlebell related stuff?

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Looking for
Periodization-5th Edition: Theory and Methodology of Training

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>>11846

kipping is a gymnastics movement adopted by crossfit to help cycle pullups

a strict kip is a fantastic way for someone to progress into strict pullups as they require less brute strength

if the goal is back and bicep development, a chest to bar pullup will do just as much for you as a muscle up, but you'll be able to rep out a lot more chest-to-bars.

a muscle-up is just an explosive pullup into a deep dip, so the second half is useless for back and bicep development

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>>12002

also in answer to the second part, no it isnt necessarily bad, just depends on your goals.

if the goal is strength, then strict pullup and progress with a weight belt. if the goal is endurance or power, use a kip and progress with higher reps. there is such thing as an inefficient kip, though.

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>>11997

Thank you for the book. Appreciate it but I'm looking for Brian Schwab's book 12 Weeks to a Bigger Bench. =)

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anyone have Paleo for Lifters by Justin Lascek?

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can anyone post the john meadows ltt6 seminar presentation that is up on elitefts right now?

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im pretty sure paleo for lifters has already been uploaded on this thread if you search through

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>>12010
I searched for it and can't find paleo for lifters anywhere


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couldve sworn it was on here.i have it but i will have to remove my name off it and havent got time right now il try get it up later

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Does anyone have it and can they post it? Thanks!

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Anyone have Strong Curves by Bret Contreras?
Someone post the sample and I had downloaded a torrent but need to download other file from the fileice shit.

Thanks! I've some good books and will be posting soon.

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>>12014

The issue with FIT is that it's a paperback only. Someone would have to destroy their copy of the book to be able to share it. I personally am not going to do that to my copy.

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