Not sure if this is what you are looking for, but it's the Elitefts Bench Press Manual
any kettlebell related stuff?
Periodization-5th Edition: Theory and Methodology of Training
kipping is a gymnastics movement adopted by crossfit to help cycle pullups
a strict kip is a fantastic way for someone to progress into strict pullups as they require less brute strength
if the goal is back and bicep development, a chest to bar pullup will do just as much for you as a muscle up, but you'll be able to rep out a lot more chest-to-bars.
a muscle-up is just an explosive pullup into a deep dip, so the second half is useless for back and bicep development
also in answer to the second part, no it isnt necessarily bad, just depends on your goals.
if the goal is strength, then strict pullup and progress with a weight belt. if the goal is endurance or power, use a kip and progress with higher reps. there is such thing as an inefficient kip, though.
Some of you guys might be looking for this one. Programs that work 2 by EFS. http://www.mediafire.com/?3g1fdjf42785642
Thank you for the book. Appreciate it but I'm looking for Brian Schwab's book 12 Weeks to a Bigger Bench. =)
Thank you very much!
anyone have Paleo for Lifters by Justin Lascek?
I may get it next month.
can anyone post the john meadows ltt6 seminar presentation that is up on elitefts right now?
im pretty sure paleo for lifters has already been uploaded on this thread if you search through
I searched for it and can't find paleo for lifters anywhere
couldve sworn it was on here.i have it but i will have to remove my name off it and havent got time right now il try get it up later
RTS manual: http://dropcanvas.com/7jv60
Would really like Triphasic Training if anyone has it.
Does anyone have it and can they post it? Thanks!
Anyone have Strong Curves by Bret Contreras?
Someone post the sample and I had downloaded a torrent but need to download other file from the fileice shit.
Thanks! I've some good books and will be posting soon.
The issue with FIT is that it's a paperback only. Someone would have to destroy their copy of the book to be able to share it. I personally am not going to do that to my copy.