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  • 10/05/18--02:03: 23574
  • >>23569
    awesome man...good to know! happen to track down meadows chest training manual yet? Seen it requested a few times and one of the ones i'd be interested in.


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  • 10/05/18--03:24: 23575
  • >>23569
    Can you please share Kai Greene ebooks ?!


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  • 10/05/18--03:59: 23576
  • need athlean xx for my gf


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  • 10/05/18--07:24: 23577
  • Does anyone have Matt Ogus's mean gains program?
    Thanks


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  • 10/05/18--08:03: 23578
  • Latest RP Physique Template Full Body 5X

    https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx

    Anyone has the most updated RP Diet Template?


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  • 10/05/18--08:38: 23579
  • >>23578

    Thank you for the new RP template it is very much appreciated.


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  • 10/05/18--08:38: 23580
  • Great thx for the template. Any1 have the 3 and 4 day full body version?

    Thank you!


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  • 10/05/18--09:31: 23581
  • >>22341
    >>23578

    Thanks for this! :) Still waiting for the 4 day MPT though.

    I have uploaded the v3 diet template for cutting for 176-190lbs before, look it up.


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  • 10/05/18--12:49: 23582
  • Anyone have the new version of RP 6 day MPT?


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  • 10/05/18--13:54: 23583
  • anyone got the 6 day MPT new version


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  • 10/05/18--13:54: 23584
  • 0 0
  • 10/05/18--14:10: 23585
  • >>23578
    thank you so much!
    Is this for novice/intermediate and in Kg or LBS?


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  • 10/05/18--14:26: 23586
  • >>23584

    HI thanks for the upload but that is the older version the new one has a different cover as shown in the attached image


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  • 10/05/18--14:59: 23587
  • BILL DAVIS.. BRUTALLY HUGE???


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  • 10/05/18--14:59: 23588
  • Appreciate the upload man. But there is a new one that was released a day or two ago.


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  • 10/05/18--19:53: 23589
  • >>23578
    LEGEND! Keen for the 5 day chest and back but this is great, thanks man


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  • 10/05/18--21:44: 23590
  • >>23562

    Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man

    https://anonfile.com/Acvf84i5b9/Deadlift_Manual_Final_pdf


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  • 10/05/18--23:18: 23591
  • >>22341
    >>23590

    Thx for the deadlift manual!


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  • 10/06/18--01:01: 23592
  • Does anyone have Dave Drape books?
    Brother Iron Sister Steel
    Iron in My Hands
    Iron On My Mind


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  • 10/06/18--01:01: 23593
  • Does anyone have Dave Draper books?
    Brother Iron Sister Steel
    Iron in My Hands
    Iron On My Mind


older | 1 | .... | 505 | 506 | (Page 507) | 508 | 509 | .... | 987 | newer