23574

October 5, 2018, 2:03 am

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>>23569
awesome man...good to know! happen to track down meadows chest training manual yet? Seen it requested a few times and one of the ones i'd be interested in.

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23575

October 5, 2018, 3:24 am

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>>23569
Can you please share Kai Greene ebooks ?!

23576

October 5, 2018, 3:59 am

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need athlean xx for my gf

23577

October 5, 2018, 7:24 am

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Does anyone have Matt Ogus's mean gains program?
Thanks

23578

October 5, 2018, 8:03 am

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Latest RP Physique Template Full Body 5X

https://anonfile.com/97006fi9b0/Male_Physique_Template_5x_Oct2018_xlsx

Anyone has the most updated RP Diet Template?

23579

October 5, 2018, 8:38 am

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>>23578

Thank you for the new RP template it is very much appreciated.

23580

October 5, 2018, 8:38 am

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Great thx for the template. Any1 have the 3 and 4 day full body version?

Thank you!

23581

October 5, 2018, 9:31 am

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>>22341
>>23578

Thanks for this! :) Still waiting for the 4 day MPT though.

I have uploaded the v3 diet template for cutting for 176-190lbs before, look it up.

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23582

October 5, 2018, 12:49 pm

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Anyone have the new version of RP 6 day MPT?

23583

October 5, 2018, 1:54 pm

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anyone got the 6 day MPT new version

23584

October 5, 2018, 1:54 pm

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>>23562
https://anonfile.com/Hdzc79iab4/juggernautsystems-deadlift-manual_pdf

Is this the book youre looking for ??

23585

October 5, 2018, 2:10 pm

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>>23578
thank you so much!
Is this for novice/intermediate and in Kg or LBS?

23586

October 5, 2018, 2:26 pm

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>>23584

HI thanks for the upload but that is the older version the new one has a different cover as shown in the attached image

23587

October 5, 2018, 2:59 pm

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BILL DAVIS.. BRUTALLY HUGE???

23588

October 5, 2018, 2:59 pm

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Appreciate the upload man. But there is a new one that was released a day or two ago.

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23589

October 5, 2018, 7:53 pm

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>>23578
LEGEND! Keen for the 5 day chest and back but this is great, thanks man

23590

October 5, 2018, 9:44 pm

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>>23562

Here you go the new deadlift manual from Chad Wesley Smith, brilliantly shared by a good man

https://anonfile.com/Acvf84i5b9/Deadlift_Manual_Final_pdf

23591

October 5, 2018, 11:18 pm

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>>22341
>>23590

Thx for the deadlift manual!

23592

October 6, 2018, 1:01 am

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Does anyone have Dave Drape books?
Brother Iron Sister Steel
Iron in My Hands
Iron On My Mind

23593

October 6, 2018, 1:01 am

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Does anyone have Dave Draper books?
Brother Iron Sister Steel
Iron in My Hands
Iron On My Mind