23472

September 26, 2018, 10:14 pm

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Does anyone have either the beginner/intermediate or advanced programme by Mike Thurston? Or know if they're good routines?
https://mikethurston.co.uk/

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23473

September 26, 2018, 10:46 pm

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Does anyone have Mind pump maps ? Sorry I don't have anything to give in return .
Me and my car will bless you 😂🐈🐈🐈

23474

September 27, 2018, 12:03 am

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>>23471
https://anonfile.com/5bw0f5icb0/The-definitive-testosterone-replacement-therapy-manual_-_Jay_Campbell_pdf

https://anonfile.com/8awbf1icb4/Testosterone_Optimization_Therapy_Bible_The_Ultimaly_Optimized_Life_The_-_Jay_Campbell_Jim_Brown_2018_pdf

23475

September 27, 2018, 1:30 am

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that shoulder "width" lol might as well kys

23476

September 27, 2018, 4:17 am

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Could someone please share practical programming 3rd edition.
Thanks in advance

23477

September 27, 2018, 5:35 am

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>>23476

Here you go my dear lol

https://anonfile.com/ufwag8ibbf/Practical_Programming_for_Strength_Training_3rd_Ed_-_Mark_Rippetoe_Andy_Baker_2014_epub

https://anonfile.com/z7w4g2i6bb/Practical_Programming_for_Strength_Training_pdf

23478

September 27, 2018, 6:40 am

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Can anyone share Superior Fat Loss from aworkoutroutine.com

23479

September 27, 2018, 7:59 am

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>>23477
Thank you so much fam.
Much appreciated !!

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23480

September 27, 2018, 8:32 am

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can anyone post john Meadows chest training manual !

23481

September 27, 2018, 9:40 am

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Can somebody post the Awakening Training Series by Marcus Filly?

23482

September 27, 2018, 1:53 pm

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thank you to the beautiful person for the FDL book

23483

September 27, 2018, 1:53 pm

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Does anyone have a copy of these books from the purged thread?

Periodization 6ED, Tudor Bompa

Chinese WL Technical Mastery & Training

https://store.chineseweightlifting.com/equipment/media/mastrengthbook/

23484

September 27, 2018, 2:41 pm

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>>23483

https://anonfile.com/ycB0hei4bc/Chinese_WL_Technical_Mastery_and_Training_pdf

https://anonfile.com/84B7hci4b8/Periodization_Theory_and_Methodology_of_Training_6e_-_Tudor_O._Bompa_Carlo_Buzzichelli_pdf

23485

September 27, 2018, 8:54 pm

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Does anyone have
The Training Secrets of John Grimek by Brooks D. Kubik
thanks

23486

September 27, 2018, 9:26 pm

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Anyone got Legacy of Iron bi Brooks kubik

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23487

September 27, 2018, 10:04 pm

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The Strongest Shall Survive by Bill Starr
https://anonfile.com/G8qfiaicb4/The_Strongest_Shall_Survive_by_Bill_Starr_pdf

23488

September 27, 2018, 10:52 pm

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RIP Charles poliquin, anyone got his seminar video. Especially kinetic enhancement

23489

September 27, 2018, 10:52 pm

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Anyone Manchester United fans? Anyone will watch game between Valencia and Manchester United?

23490

September 27, 2018, 11:22 pm

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i will watch that game on tv

23491

September 28, 2018, 12:28 am

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>>23467
Thanks man! You are awesome!