I have Beyond 5/3/1. I'll post it later tonight when I've removed all the personal information from it. Cheers.
11977
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11978
i need a work out that i can do.
i have just found out that i have an impeded hip and will need surgery. Now what I need from you is a work out that i can do in a cast the wont upset my hips.
i can do every thing except lower body workouts
i have just found out that i have an impeded hip and will need surgery. Now what I need from you is a work out that i can do in a cast the wont upset my hips.
i can do every thing except lower body workouts
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11979
As promised, Beyond 5/3/1
http://www.mediafire.com/?7bzmvl58m575485
The formatting is a little fucked up due to removing my name and email address and stuff from the document. It's still readable, there are just random blank pages throughout the document. Enjoy.
http://www.mediafire.com/?7bzmvl58m575485
The formatting is a little fucked up due to removing my name and email address and stuff from the document. It's still readable, there are just random blank pages throughout the document. Enjoy.
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11980
Start doing handstand push-ups. That shit's intense.
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11981
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11982
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11983
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11984
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11985
does anyone have "Applied Nutrition for Mixed Sports by Lyle McDonald" ?? I'll upload the rest of his ebook works. I'm just missing this one.
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11986
hey guys! anyone has this? http://2ticketstothegunshow.com/ by dan trink? me loves to have big guns =p
will upload Movement by gray cook later when I get back from work. cheers!
will upload Movement by gray cook later when I get back from work. cheers!
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11987
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11988
>>11985
Here are the slides
https://cdn.anonfiles.com/1372778145947.pdf
Videos is basically an explanation of these
Here are the slides
https://cdn.anonfiles.com/1372778145947.pdf
Videos is basically an explanation of these
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11989
Push, pull, sit-up. Lower posts have a lot of info on those, just lurk a bit and then come back with questions.
What kind of impediment do you have? I got surgery on my hand because of my carpal tunnel and it turned out more fucked up than ever, be careful and don't go for it unless it's absolutely necessary.
What kind of impediment do you have? I got surgery on my hand because of my carpal tunnel and it turned out more fucked up than ever, be careful and don't go for it unless it's absolutely necessary.
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11990
Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco
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11991
Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco
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11992
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11993
here u go, ladies! movement by gray cook http://www.mediafire.com/download/3cscff65b4fw9r0/Gray+Cook+Movement+Book.pdf
to the one who posted 2 tickets, u da man bro! didnt think it will only b 13 pages long. roflol
to the one who posted 2 tickets, u da man bro! didnt think it will only b 13 pages long. roflol
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11994
Antything about Mountaindog or Dave Tate would be great!
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11995
Do u goys even lift?
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11996
Does anyone have 12 weeks to a bigger bench press by eliteFTS? It will be much appreciated.
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