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older | 1 | .... | 48 | 49 | (Page 50) | 51 | 52 | .... | 987 | newer

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  • 07/01/13--04:30: 11977
  • I have Beyond 5/3/1. I'll post it later tonight when I've removed all the personal information from it. Cheers.


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  • 07/01/13--04:30: 11978
  • i need a work out that i can do.
    i have just found out that i have an impeded hip and will need surgery. Now what I need from you is a work out that i can do in a cast the wont upset my hips.
    i can do every thing except lower body workouts


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  • 07/01/13--04:30: 11979
  • As promised, Beyond 5/3/1

    http://www.mediafire.com/?7bzmvl58m575485

    The formatting is a little fucked up due to removing my name and email address and stuff from the document. It's still readable, there are just random blank pages throughout the document. Enjoy.


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  • 07/01/13--04:30: 11980
  • Start doing handstand push-ups. That shit's intense.


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  • 07/01/13--04:30: 11981
  • >>11979

    Awesome. The formatting...it's like reading it through one of those funhouse mirrors.


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  • 07/01/13--04:30: 11982
  • >>11979
    Thank you man, much appreciated!


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  • 07/01/13--04:30: 11983
  • >>11979
    Wonderful, thank you so much!


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  • 07/02/13--04:58: 11984
  • >>11979
    cheers mate.


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  • 07/02/13--04:58: 11985
  • does anyone have "Applied Nutrition for Mixed Sports by Lyle McDonald" ?? I'll upload the rest of his ebook works. I'm just missing this one.


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  • 07/02/13--04:58: 11986
  • hey guys! anyone has this? http://2ticketstothegunshow.com/ by dan trink? me loves to have big guns =p

    will upload Movement by gray cook later when I get back from work. cheers!


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  • 07/03/13--05:34: 11987
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  • 07/03/13--05:34: 11988
  • >>11985
    Here are the slides

    https://cdn.anonfiles.com/1372778145947.pdf

    Videos is basically an explanation of these


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  • 07/03/13--05:34: 11989
  • Push, pull, sit-up. Lower posts have a lot of info on those, just lurk a bit and then come back with questions.
    What kind of impediment do you have? I got surgery on my hand because of my carpal tunnel and it turned out more fucked up than ever, be careful and don't go for it unless it's absolutely necessary.


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  • 07/03/13--05:34: 11990
  • Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco


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  • 07/03/13--05:34: 11991
  • Does anybody have bull strength conditioning by Joe hashey or the full 100 greyskull conditioning for modern Vikings or anything by Joe defranco


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  • 07/03/13--05:34: 11992
  • Hey,
    anyone have High Frequency Training by Chad Waterbury?
    Site: http://www.hftmuscle.com/

    Thanks!


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  • 07/03/13--05:34: 11993
  • here u go, ladies! movement by gray cook http://www.mediafire.com/download/3cscff65b4fw9r0/Gray+Cook+Movement+Book.pdf

    to the one who posted 2 tickets, u da man bro! didnt think it will only b 13 pages long. roflol


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  • 07/03/13--05:34: 11994
  • Antything about Mountaindog or Dave Tate would be great!


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  • 07/03/13--05:34: 11995
  • Do u goys even lift?


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  • 07/04/13--05:34: 11996
  • Does anyone have 12 weeks to a bigger bench press by eliteFTS? It will be much appreciated.


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